ralju papri

User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.

plixau .urli
lo .diskord. zei snustu pe la .poli,uitkis.
la .naptcart. noi proga tu'a lo tcika nu platu
lo .redit. zei snustu pe lo nu fendysipna

.i sy. do ka'e terprali fi lo nu zenba

• lo ka ditybra fa lo nu ce'u sipna ku ku .e
• lo ka cikna .e lo ka zanselja'e .e
• lo ka zabna fa lo nu ce'u sipna ku ku .e
• lo ka lakne fa lo nu ce'u morji lo selsenva

.i ti noi kibystu cu skicu lo selju'o be fi sy. .i lo nunsipna saske cu no'e mulno .i ju'a ku'i bo da poi logji cu ba'o selfi'i fo loi selfri be fe lo cecmu pe sy. .i lo nu placazgau cu ka'e sidju fe do fi lo galfi be fi sy.

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

cfari

torveki be lo nu nunsipna tcikygau

plixau krasi

Polyphasic Sleep Schedules Scheduling overview Biphasic E1 Extended Siesta Segmented BiphasicX Everyman E2 Extended E3 Extended E4 Extended E5 Sevamayl Trimaxion Dual core DC1 Extended DC2 Extended DC3 DC4 Bimaxion Tri core Triphasic TC1 TC2 Nap only Uberman Dymaxion Tesla Spamayl Experimental QC0 Ducamayl Camayl Hypothetical Non-polyphasic Monophasic Random

Polyphasic Lifestyle General Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management Gaining weight Seasonal changes in sleep Substances Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants Herbal supplements Sleep tech Sleep trackers Olimex Zeo Dreem Pavlok Sonic Bomb NoMoreOversleeps Activity trackers Napchart Muse S Miscellaneous Skipping sleep Emergencies Daylight savings time Sickness Consistency Religion Related info Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy Chronotherapy Mental illnesses

Adaptation to Polyphasic Sleep Mechanism Basics Theory SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO Methods Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation Stages Model Stage 1 Stage 2 Stage 3 Stage 4 Symptoms Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming Failure Stage 3/4 loop Oversleep syndrome Unstable adaptation