User contributions
From Polyphasic Sleep Wiki
- 16:24, 13 December 2020 diff hist +155 Dark period/ru Created page with "Для Linux с Wayland используйте параметры ночного освещения, предлагаемые вашей средой рабочего стол..."
- 16:23, 13 December 2020 diff hist +544 N Translations:Dark period/18/ru Created page with "Для Linux с Wayland используйте параметры ночного освещения, предлагаемые вашей средой рабочего стол..."
- 16:21, 13 December 2020 diff hist +172 Dark period/ru Created page with "{| class="wikitable" |+Сравнение цветовых фильтров !Название !Поддерживаемые ОС !Автоматизировано? !Приме..."
- 16:20, 13 December 2020 diff hist +791 N Translations:Dark period/17/ru Created page with "{| class="wikitable" |+Сравнение цветовых фильтров !Название !Поддерживаемые ОС !Автоматизировано? !Приме..."
- 16:15, 13 December 2020 diff hist +249 Dark period/ru Created page with "Если вы живете в помещении, в котором можете самостоятельно контролировать освещение, можно ис..."
- 16:14, 13 December 2020 diff hist +73 N Translations:Dark period/16/ru Created page with "=== Цветовые фильтры экрана компьютера ===" current
- 16:14, 13 December 2020 diff hist +818 N Translations:Dark period/15/ru Created page with "Если вы живете в помещении, в котором можете самостоятельно контролировать освещение, можно ис..." current
- 16:09, 13 December 2020 diff hist +905 Dark period/ru Created page with "Самый популярный и универсальный метод темного периода - использование красных лазерных очков...."
- 16:07, 13 December 2020 diff hist +59 N Translations:Dark period/14/ru Created page with "=== Красное освещение в комнате ===" current
- 16:06, 13 December 2020 diff hist +3,277 N Translations:Dark period/13/ru Created page with "Самый популярный и универсальный метод темного периода - использование красных лазерных очков...."
- 15:51, 13 December 2020 diff hist +486 Dark period/ru Created page with "thumb По своей природе светочувствительные ганглиозные клетки сетчатки (ipRGC) контрол..."
- 15:50, 13 December 2020 diff hist +16 N Translations:Dark period/12/ru Created page with "=== Очки ===" current
- 15:50, 13 December 2020 diff hist +18 N Translations:Dark period/11/ru Created page with "== Методы ==" current
- 15:50, 13 December 2020 diff hist +1,494 N Translations:Dark period/10/ru Created page with "thumb По своей природе светочувствительные ганглиозные клетки сетчатки (ipRGC) контрол..."
- 15:48, 13 December 2020 diff hist +285 Dark period/ru Created page with "* Для E1 и Сиеста темный период должен начинаться перед ядром и зак..."
- 15:47, 13 December 2020 diff hist +22 N Translations:Dark period/9/ru Created page with "== Механизм ==" current
- 15:47, 13 December 2020 diff hist +963 N Translations:Dark period/8/ru Created page with "* Для E1 и Сиеста темный период должен начинаться перед ядром и зак..."
- 15:42, 13 December 2020 diff hist +92 Dark period/ru Created page with "Оптимальное время темного периода зависит от графика. Для большинства расписаний он должен нач..."
- 15:40, 13 December 2020 diff hist +581 N Translations:Dark period/7/ru Created page with "Оптимальное время темного периода зависит от графика. Для большинства расписаний он должен нач..."
- 15:39, 13 December 2020 diff hist +482 Dark period/ru Created page with "Однако для полифазников, у которых может не быть таких длительных блоков сна ночью, это создает..."
- 15:37, 13 December 2020 diff hist +16 N Translations:Dark period/6/ru Created page with "== Время ==" current
- 15:37, 13 December 2020 diff hist +1,223 N Translations:Dark period/5/ru Created page with "Однако для полифазников, у которых может не быть таких длительных блоков сна ночью, это создает..."
- 15:36, 13 December 2020 diff hist +258 Dark period/ru Created page with "Современные люди часто используют электрическое освещение в ночное время. Это может быть пробл..."
- 15:34, 13 December 2020 diff hist +1,115 N Translations:Dark period/4/ru Created page with "Современные люди часто используют электрическое освещение в ночное время. Это может быть пробл..."
- 15:24, 13 December 2020 diff hist +134 Dark period/ru Created page with "До появления электрического освещения в наше время у людей исторически был стабильный период в..."
- 15:23, 13 December 2020 diff hist +478 N Translations:Dark period/3/ru Created page with "До появления электрического освещения в наше время у людей исторически был стабильный период в..." current
- 15:21, 13 December 2020 diff hist +28 N Translations:Dark period/2/ru Created page with "== Обоснование ==" current
- 15:21, 13 December 2020 diff hist +16,677 N Dark period/ru Created page with "Темный период"
- 15:20, 13 December 2020 diff hist +749 N Translations:Dark period/1/ru Created page with "Темный период - это способ стабилизировать свой циркадный ритм при отсутствии длительных блоко..." current
- 15:18, 13 December 2020 diff hist +25 N Translations:Dark period/Page display title/ru Created page with "Темный период" current
- 15:14, 13 December 2020 diff hist +579 Dark period Marked this version for translation
- 15:14, 13 December 2020 diff hist +484 Dark period Prepared the page for translation
- 15:11, 13 December 2020 diff hist +390 m Dark period reviewed, corrected a few typos and added a link to a research Tag: Visual edit
- 14:00, 13 December 2020 diff hist +24 m User:Sekvanto →2018: added a link Tag: Visual edit
- 13:31, 13 December 2020 diff hist +8 m User:Tzumer added list example Tag: Visual edit
- 13:27, 13 December 2020 diff hist +155 m User:Tzumer Tag: Visual edit
- 21:00, 12 December 2020 diff hist -101 Main Page/ru
- 21:00, 12 December 2020 diff hist -101 Translations:Main Page/19/ru current
- 21:00, 12 December 2020 diff hist +100 Main Page/ru
- 21:00, 12 December 2020 diff hist +100 Translations:Main Page/19/ru
- 20:54, 12 December 2020 diff hist +61 Main Page/ru
- 20:54, 12 December 2020 diff hist +101 Translations:Main Page/19/ru
- 20:53, 12 December 2020 diff hist +52 Translations:Main Page/18/ru current
- 20:46, 11 December 2020 diff hist +26 m Template:Polyphasic Sleep Communities added darkmisai
- 18:52, 11 December 2020 diff hist -56 Unstable adaptation/ru Created page with "<references />"
- 18:52, 11 December 2020 diff hist 0 Translations:Unstable adaptation/1/ru current
- 18:51, 11 December 2020 diff hist +14 N Translations:Unstable adaptation/14/ru Created page with "<references />"
- 18:51, 11 December 2020 diff hist +418 Unstable adaptation/ru Created page with "Подобно чрезмерной гибкости, расписание может быть дестабилизировано из-за изменения времени..."
- 18:51, 11 December 2020 diff hist +26 N Translations:Unstable adaptation/13/ru Created page with "== Примечания ==" current
- 18:50, 11 December 2020 diff hist +1,159 N Translations:Unstable adaptation/12/ru Created page with "Подобно чрезмерной гибкости, расписание может быть дестабилизировано из-за изменения времени..." current
- 18:48, 11 December 2020 diff hist +46 N Translations:Unstable adaptation/11/ru Created page with "== Изменение времени сна ==" current
- 18:48, 11 December 2020 diff hist +528 Unstable adaptation/ru Created page with "Полифазные графики обычно становятся гибкими после адаптации. Потенциальная степень гибкости..."
- 18:47, 11 December 2020 diff hist +530 N Translations:Unstable adaptation/10/ru Created page with "Требуется адаптация к гибкости сна, к которой следует приступать только после основной адаптац..." current
- 18:45, 11 December 2020 diff hist +1,238 N Translations:Unstable adaptation/9/ru Created page with "Полифазные графики обычно становятся гибкими после адаптации. Потенциальная степень гибкости..." current
- 18:41, 11 December 2020 diff hist +194 Unstable adaptation/ru Created page with "== Гибкость =="
- 18:40, 11 December 2020 diff hist +22 N Translations:Unstable adaptation/8/ru Created page with "== Гибкость ==" current
- 18:40, 11 December 2020 diff hist +1,469 N Translations:Unstable adaptation/7/ru Created page with "В некоторых случаях потребность в REM тоже может возрасти. Примером тому мо..."
- 18:39, 11 December 2020 diff hist +593 Unstable adaptation/ru Created page with "Потребность во сне может временно возрасти, обычно при необходимости физического восстановлен..."
- 18:37, 11 December 2020 diff hist +2,931 N Translations:Unstable adaptation/6/ru Created page with "Потребность во сне может временно возрасти, обычно при необходимости физического восстановлен..."
- 18:18, 11 December 2020 diff hist +443 Unstable adaptation/ru Created page with "Кроме того, графики, которые заметно сокращают сон, требуют гораздо более частого сна в течение..."
- 18:17, 11 December 2020 diff hist +61 N Translations:Unstable adaptation/5/ru Created page with "== Увеличение потребности во сне ==" current
- 18:16, 11 December 2020 diff hist +980 N Translations:Unstable adaptation/4/ru Created page with "Кроме того, графики, которые заметно сокращают сон, требуют гораздо более частого сна в течение..." current
- 18:12, 11 December 2020 diff hist +587 Unstable adaptation/ru Created page with "Обычно очень трудно адаптироваться к графикам с низким общим в..."
- 18:11, 11 December 2020 diff hist +1,391 N Translations:Unstable adaptation/3/ru Created page with "Обычно очень трудно адаптироваться к графикам с низким общим в..." current
- 18:09, 11 December 2020 diff hist +82 Unstable adaptation/ru Created page with "Возможны случаи, когда график после адаптации дестабилизируется. Некоторые события, травмы или..."
- 18:07, 11 December 2020 diff hist +47 N Translations:Unstable adaptation/2/ru Created page with "== Низкое общее время сна ==" current
- 18:06, 11 December 2020 diff hist +485 N Translations:Unstable adaptation/1/ru Created page with "Возможны случаи, когда график после адаптации дестабилизируется. Некоторые события, травмы или..."
- 18:06, 11 December 2020 diff hist +7,655 N Unstable adaptation/ru Created page with "Неустойчивая адаптация"
- 18:04, 11 December 2020 diff hist +43 N Translations:Unstable adaptation/Page display title/ru Created page with "Неустойчивая адаптация" current
- 11:57, 11 December 2020 diff hist -2 m Spamayl reviewed, corrected a typo and changed 2 words Tags: Mobile web edit Mobile edit
- 10:17, 11 December 2020 diff hist +21 m Hypothetical changed template name Tags: Mobile web edit Mobile edit
- 09:46, 9 December 2020 diff hist +351 Scheduling overview/ru Created page with "За десятилетия сообщество полифазного сна разработало несколько типов расписаний. {| class="wikitable"..."
- 09:45, 9 December 2020 diff hist +1,053 N Translations:Scheduling overview/29/ru Created page with "За десятилетия сообщество полифазного сна разработало несколько типов расписаний. {| class="wikitable"..." current
- 09:42, 9 December 2020 diff hist +103 Scheduling overview/ru Created page with "Линейка расписаний Dual core делает то же самое, только с Special:MyLanguage/Segmented|сегмент..."
- 09:40, 9 December 2020 diff hist 0 Translations:Scheduling overview/28/ru current
- 09:40, 9 December 2020 diff hist +241 N Translations:Scheduling overview/28/ru Created page with "Линейка расписаний Dual core делает то же самое, только с Special:MyLanguage/Segmented|сегмент..."
- 09:39, 9 December 2020 diff hist +351 N Translations:Scheduling overview/27/ru Created page with "Линия расписаний Everyman формируется путем удаления циклов сна в конце монофазн..." current
- 09:36, 9 December 2020 diff hist +462 Scheduling overview/ru Created page with "Линия бифазных расписаний состоит из двух исторических полифазных расписани..."
- 09:35, 9 December 2020 diff hist +284 N Translations:Scheduling overview/26/ru Created page with "Линия бифазных расписаний состоит из двух исторических полифазных расписани..." current
- 09:34, 9 December 2020 diff hist +1,048 N Translations:Scheduling overview/25/ru Created page with "С незапамятных времен люди практиковали два основных типа расписания: Special:MyLanguage/Segmented|Сегмент..." current
- 09:33, 9 December 2020 diff hist +382 Scheduling overview/ru Created page with "==Типы графиков=="
- 09:31, 9 December 2020 diff hist +29 N Translations:Scheduling overview/24/ru Created page with "==Типы графиков==" current
- 09:31, 9 December 2020 diff hist +1,171 N Translations:Scheduling overview/23/ru Created page with "Во время адаптации большинство полифазных расписаний (кроме не сокращающих сон расписаний) явл..." current
- 09:08, 9 December 2020 diff hist -45 Scheduling overview/ru Created page with "==Постоянство=="
- 09:06, 9 December 2020 diff hist +26 N Translations:Scheduling overview/22/ru Created page with "==Постоянство==" current
- 09:06, 9 December 2020 diff hist +307 Scheduling overview/ru Created page with "Ядра предпочтительны в ночное время, так как они дают достаточно времени для завершения циклов..."
- 09:05, 9 December 2020 diff hist +736 N Translations:Scheduling overview/21/ru Created page with "Ядра предпочтительны в ночное время, так как они дают достаточно времени для завершения циклов..." current
- 09:03, 9 December 2020 diff hist +365 Scheduling overview/ru Created page with "Нэпы - это короткие периоды сна, около 20 минут по умолчанию. Нэп позволяет получить небольшое ко..."
- 09:02, 9 December 2020 diff hist +957 N Translations:Scheduling overview/20/ru Created page with "Нэпы - это короткие периоды сна, около 20 минут по умолчанию. Нэп позволяет получить небольшое ко..."
- 09:00, 9 December 2020 diff hist +437 Scheduling overview/ru Created page with "Ядра - это длинные блоки сна, содержащие как минимум один полный цикл сна. Обычно они должны быть..."
- 08:57, 9 December 2020 diff hist +1,077 N Translations:Scheduling overview/19/ru Created page with "Ядра - это длинные блоки сна, содержащие как минимум один полный цикл сна. Обычно они должны быть..." current
- 08:57, 9 December 2020 diff hist +464 Scheduling overview/ru Created page with "Сон на полифазных графиках в целом подразделяется на ядра и нэпы."
- 08:55, 9 December 2020 diff hist +176 N Translations:Scheduling overview/18/ru Created page with "Сон на полифазных графиках в целом подразделяется на ядра и нэпы." current
- 08:54, 9 December 2020 diff hist +48 N Translations:Scheduling overview/17/ru Created page with "==Длительность блоков сна==" current
- 08:54, 9 December 2020 diff hist +1,512 N Translations:Scheduling overview/16/ru Created page with "Вот базовая классификация расписаний по уровню сложности, предполагая, что типичный спящий име..."
- 08:48, 9 December 2020 diff hist +680 Scheduling overview/ru Created page with "Стоит отметить, что более молодым людям, чей мозг и тело все еще развиваются, требуется больше SWS..."
- 08:47, 9 December 2020 diff hist +1,564 N Translations:Scheduling overview/15/ru Created page with "Стоит отметить, что более молодым людям, чей мозг и тело все еще развиваются, требуется больше SWS..." current
- 08:45, 9 December 2020 diff hist +692 Scheduling overview/ru Created page with "Чтобы поддерживать стабильность циркадного ритма, все режимы полифазного сна должны оставатьс..."
- 08:44, 9 December 2020 diff hist +856 N Translations:Scheduling overview/14/ru Created page with "==Минимальный порог сна== {{see also|Age}} Поскольку жизненно важные этапы сна, как правило, невозможно..." current
- 08:42, 9 December 2020 diff hist +852 N Translations:Scheduling overview/13/ru Created page with "Чтобы поддерживать стабильность циркадного ритма, все режимы полифазного сна должны оставатьс..." current
- 08:39, 9 December 2020 diff hist -35 Scheduling overview/ru
- 08:38, 9 December 2020 diff hist -35 Translations:Scheduling overview/12/ru current
- 03:36, 9 December 2020 diff hist +978 Scheduling overview/ru Created page with "После захода солнца, когда уровень освещенности снижается, организм начинает выделять мелатон..."
- 03:33, 9 December 2020 diff hist +2,104 N Translations:Scheduling overview/12/ru Created page with "После захода солнца, когда уровень освещенности снижается, организм начинает выделять мелатон..."
- 03:30, 9 December 2020 diff hist +286 Scheduling overview/ru Created page with "==Циркадный ритм== {{TNT|Further|Dark period}} Циркадный ритм - это биологические часы, согласованные с местн..."
- 03:28, 9 December 2020 diff hist +781 N Translations:Scheduling overview/11/ru Created page with "==Циркадный ритм== {{TNT|Further|Dark period}} Циркадный ритм - это биологические часы, согласованные с местн..." current
- 03:27, 9 December 2020 diff hist +557 Scheduling overview/ru Created page with "Однако по мере того, как NREM 2 сокращается, способность бодрствовать в течение длительного перио..."
- 03:25, 9 December 2020 diff hist +1,152 N Translations:Scheduling overview/10/ru Created page with "Однако по мере того, как NREM 2 сокращается, способность бодрствовать в течение длительного перио..." current
- 03:21, 9 December 2020 diff hist +46 Style Guide/ru
- 03:21, 9 December 2020 diff hist +514 Scheduling overview/ru Created page with "SWS и REM (собирательно называемые «жизненно важными стадиями сна») являются наиболее важными для..."
- 03:20, 9 December 2020 diff hist +1,232 N Translations:Scheduling overview/9/ru Created page with "SWS и REM (собирательно называемые «жизненно важными стадиями сна») являются наиболее важными для..." current
- 03:18, 9 December 2020 diff hist +46 Translations:Style Guide/5/ru
- 03:18, 9 December 2020 diff hist -34 Scheduling overview/ru Created page with "== Сокращение сна при полифазном сне =="
- 03:15, 9 December 2020 diff hist +68 N Translations:Scheduling overview/8/ru Created page with "== Сокращение сна при полифазном сне ==" current
- 03:15, 9 December 2020 diff hist +718 Scheduling overview/ru Created page with "Стадия NREM 3, на которую приходится 15-25% всего сна, является самой глубокой из всех стадий сна. Эта..."
- 03:14, 9 December 2020 diff hist +664 N Translations:Scheduling overview/7/ru Created page with "REM, составляющий 20-25% всего сна, характеризуется высокой частотой, низкой амплитудой активности,..." current
- 03:13, 9 December 2020 diff hist +1,290 N Translations:Scheduling overview/6/ru Created page with "Стадия NREM 3, на которую приходится 15-25% всего сна, является самой глубокой из всех стадий сна. Эта..." current
- 03:06, 9 December 2020 diff hist +192 Scheduling overview/ru Created page with "2 этап NREM, на который приходится 45-55% всего сна, глубже, чем первый. Пробудиться от NREM 2 труднее, че..."
- 03:04, 9 December 2020 diff hist +647 N Translations:Scheduling overview/5/ru Created page with "2 этап NREM, на который приходится 45-55% всего сна, глубже, чем первый. Пробудиться от NREM 2 труднее, че..." current
- 03:02, 9 December 2020 diff hist +223 Scheduling overview/ru Created page with "Стадия 1 NREM, составляющая 5-10% от общего времени сна у взрослых при монофазном сне, является самой..." Tags: Mobile web edit Mobile edit
- 03:01, 9 December 2020 diff hist +676 N Translations:Scheduling overview/4/ru Created page with "Стадия 1 NREM, составляющая 5-10% от общего времени сна у взрослых при монофазном сне, является самой..." current
- 03:00, 9 December 2020 diff hist +169 Scheduling overview/ru Created page with "Сон - сложное явление, которое вызывает физиологические изменения во всем..."
- 02:58, 9 December 2020 diff hist +654 N Translations:Scheduling overview/3/ru Created page with "Сон - сложное явление, которое вызывает физиологические изменения во всем..." current
- 02:57, 9 December 2020 diff hist +283 Scheduling overview/ru Created page with "Составление графика - сложный процесс, который включает в себя множество аспектов и во многом з..."
- 02:55, 9 December 2020 diff hist +25 N Translations:Scheduling overview/2/ru Created page with "== Стадии сна ==" current
- 02:55, 9 December 2020 diff hist +722 N Translations:Scheduling overview/1/ru Created page with "Составление графика - сложный процесс, который включает в себя множество аспектов и во многом з..."
- 02:54, 9 December 2020 diff hist +22 Style Guide/ru
- 02:51, 9 December 2020 diff hist +22 Translations:Style Guide/5/ru
- 02:48, 9 December 2020 diff hist +14,031 N Scheduling overview/ru Created page with "Составление графика"
- 02:47, 9 December 2020 diff hist +37 N Translations:Scheduling overview/Page display title/ru Created page with "Составление графика" current
- 02:45, 9 December 2020 diff hist +339 Scheduling overview Marked this version for translation
- 11:27, 8 December 2020 diff hist -32 m E1 corrected a sentence Tag: Visual edit
- 16:17, 7 December 2020 diff hist +297 m Unstable adaptation added a source Tag: Visual edit
- 16:10, 7 December 2020 diff hist +13 m Unstable adaptation finished a sentence Tag: Visual edit
- 04:18, 7 December 2020 diff hist +2,609 Unstable adaptation finished the article Tag: Visual edit
- 03:43, 7 December 2020 diff hist +2,197 Unstable adaptation added section Tag: Visual edit
- 03:10, 7 December 2020 diff hist +45 Template:Polyphasic Lifestyle
- 02:52, 7 December 2020 diff hist +32 m Trimaxion moved ref list above the template Tag: Visual edit
- 02:51, 7 December 2020 diff hist +32 m Sevamayl moved ref list above the template Tag: Visual edit
- 02:51, 7 December 2020 diff hist +32 m E5 moved ref list above the template Tag: Visual edit
- 02:50, 7 December 2020 diff hist +32 m E4 moved ref list above the template Tag: Visual edit
- 02:50, 7 December 2020 diff hist +31 m E3 moved ref list above the template Tag: Visual edit
- 02:46, 7 December 2020 diff hist +273 m E1 added a reference to genNguyen's reddit post, moved ref list above the template Tag: Visual edit
- 21:50, 6 December 2020 diff hist +338 N Unstable adaptation created the page Tag: Visual edit
- 13:55, 6 December 2020 diff hist +9 m Style Guide added "program" to a table
- 12:02, 6 December 2020 diff hist +108 m E2 added a reference to polynet Tag: Visual edit
- 06:12, 5 December 2020 diff hist -183 Main Page/ru Created page with "Начиная"
- 06:11, 5 December 2020 diff hist +28 N Translations:Main Page/28/ru Created page with "{{Polyphasic Sleep Discord}}" current
- 06:11, 5 December 2020 diff hist +30 N Translations:Main Page/27/ru Created page with "{{Famous Polyphasic Sleepers}}"
- 06:11, 5 December 2020 diff hist +38 N Translations:Main Page/26/ru Created page with "{{TNT|Adaptation to Polyphasic Sleep}}" current
- 06:11, 5 December 2020 diff hist +28 N Translations:Main Page/25/ru Created page with "{{TNT|Polyphasic Lifestyle}}" current
- 06:11, 5 December 2020 diff hist +34 N Translations:Main Page/24/ru Created page with "{{TNT|Polyphasic Sleep Schedules}}" current
- 06:11, 5 December 2020 diff hist +71 N Translations:Main Page/23/ru Created page with "Полезные ресурсы" current
- 06:11, 5 December 2020 diff hist +80 N Translations:Main Page/22/ru Created page with "Составление графика" current
- 06:10, 5 December 2020 diff hist +53 N Translations:Main Page/21/ru Created page with "Начиная"
- 06:09, 5 December 2020 diff hist +557 N Translations:Main Page/20/ru Created page with "В настоящее время на этом сайте мало контента. Однако вы можете улучшить его, внеся свой вклад. З..." current
- 06:09, 5 December 2020 diff hist +170 Main Page/ru Created page with "На этом сайте подробно описаны наши текущие сведения о полифазном сне. Хотя научное понимание с..."
- 06:08, 5 December 2020 diff hist +534 N Translations:Main Page/19/ru Created page with "На этом сайте подробно описаны наши текущие сведения о полифазном сне. Хотя научное понимание с..."
- 06:07, 5 December 2020 diff hist +152 Main Page/ru Created page with "Полифазный сон может иметь множество преимуществ, например: * дополнительное время бодрствован..."
- 06:07, 5 December 2020 diff hist +386 N Translations:Main Page/18/ru Created page with "Полифазный сон может иметь множество преимуществ, например: * дополнительное время бодрствован..."
- 06:07, 5 December 2020 diff hist +97 Main Page/ru Created page with "{{Infobox| |above = Полезные ссылки |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header2 = [https://napchart...."
- 06:06, 5 December 2020 diff hist +375 N Translations:Main Page/17/ru Created page with "{{Infobox| |above = Полезные ссылки |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header2 = [https://napchart...." current
- 06:04, 5 December 2020 diff hist +250 Main Page/ru Created page with "<strong>Вы попали на Вики-сайт полифазного сна, открытое хранилище информации о полифазном сне.</stron..."
- 06:04, 5 December 2020 diff hist +720 N Translations:Main Page/16/ru Created page with "<strong>Вы попали на Вики-сайт полифазного сна, открытое хранилище информации о полифазном сне.</stron..." current
- 05:59, 5 December 2020 diff hist +51 Style Guide/ru
- 05:59, 5 December 2020 diff hist +3 Template:Adaptation to Polyphasic Sleep/ru Created page with "|group5 = Неудача |list5 = * Цикл 3/4 стадий * Special:MyLanguage/Oversleep syndrome|Синдром просыпани..."
- 05:58, 5 December 2020 diff hist +271 N Translations:Template:Adaptation to Polyphasic Sleep/6/ru Created page with "|group5 = Неудача |list5 = * Цикл 3/4 стадий * Special:MyLanguage/Oversleep syndrome|Синдром просыпани..."
- 05:58, 5 December 2020 diff hist +51 Translations:Style Guide/5/ru
- 05:57, 5 December 2020 diff hist +107 Template:Adaptation to Polyphasic Sleep/ru Created page with "|group4 = Симптомы |list4 = * Депривация сна * Бессонница * Special:M..."
- 05:56, 5 December 2020 diff hist +531 N Translations:Template:Adaptation to Polyphasic Sleep/5/ru Created page with "|group4 = Симптомы |list4 = * Депривация сна * Бессонница * Special:M..."
- 05:55, 5 December 2020 diff hist +405 N Translations:Template:Adaptation to Polyphasic Sleep/4/ru Created page with "|group3 = 4-этапная модель |list3 = * Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 ста..." current
- 05:54, 5 December 2020 diff hist +394 N Translations:Template:Adaptation to Polyphasic Sleep/3/ru Created page with "|group2 = Методы |list2 = * Cold turkey * Naptation * Special:MyLanguage/Gradual adaptatio..."
- 05:53, 5 December 2020 diff hist +30 Template:Adaptation to Polyphasic Sleep/ru Created page with "|group1 = Механизм |list1 = * Основы * Отскок SWS * Special:MyLanguage/..."
- 05:53, 5 December 2020 diff hist +88 Style Guide/ru
- 05:53, 5 December 2020 diff hist +497 N Translations:Template:Adaptation to Polyphasic Sleep/2/ru Created page with "|group1 = Механизм |list1 = * Основы * Отскок SWS * Special:MyLanguage/..."
- 05:52, 5 December 2020 diff hist +88 Translations:Style Guide/5/ru
- 05:52, 5 December 2020 diff hist -271 Style Guide/ru Tags: Mobile web edit Mobile edit
- 05:51, 5 December 2020 diff hist -271 Translations:Style Guide/5/ru
- 05:48, 5 December 2020 diff hist +2,238 N Template:Adaptation to Polyphasic Sleep/ru Created page with "Template:Адаптация к полифазному сну"
- 05:47, 5 December 2020 diff hist +256 N Translations:Template:Adaptation to Polyphasic Sleep/1/ru Created page with "{{Navbox |name = Адаптация к полифазному сну |title = Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к..."
- 05:46, 5 December 2020 diff hist +60 N Translations:Template:Adaptation to Polyphasic Sleep/Page display title/ru Created page with "Template:Адаптация к полифазному сну" current
- 05:46, 5 December 2020 diff hist +63 Template:Polyphasic Lifestyle/ru Created page with "|group5 = Связанная информация |list5 = * NoFap * Метод Вим Хофа *..."
- 05:45, 5 December 2020 diff hist +468 N Translations:Template:Polyphasic Lifestyle/8/ru Created page with "|group5 = Связанная информация |list5 = * NoFap * Метод Вим Хофа *..."
- 05:44, 5 December 2020 diff hist -12 Template:Polyphasic Lifestyle/ru Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Cannabis|..." Tags: Mobile web edit Mobile edit
- 05:43, 5 December 2020 diff hist +303 N Translations:Template:Polyphasic Lifestyle/7/ru Created page with "|group4 = Разное |list4 = * Пропуск сна * Special:MyLanguage/Emergencies|Чрезвычайные ситуа..."
- 05:43, 5 December 2020 diff hist +16 Template:Polyphasic Lifestyle/ru Created page with "|group3 = Оборудование |list3 = * Olimex * Zeo * Special:MyLanguage/Dre..."
- 05:42, 5 December 2020 diff hist +368 N Translations:Template:Polyphasic Lifestyle/6/ru Created page with "|group3 = Оборудование |list3 = * Olimex * Zeo * Special:MyLanguage/Dre..."
- 05:41, 5 December 2020 diff hist +378 N Translations:Template:Polyphasic Lifestyle/5/ru Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Cannabis|..."
- 05:40, 5 December 2020 diff hist +426 N Translations:Template:Polyphasic Lifestyle/4/ru Created page with "|group1 = Общее |list1 = * Возраст * Спорт * Special:MyLanguage/Dark period|Темны..."
- 05:39, 5 December 2020 diff hist -6 Template:Polyphasic Lifestyle/ru
- 05:39, 5 December 2020 diff hist +19 Translations:Template:Polyphasic Lifestyle/1/ru
- 05:34, 5 December 2020 diff hist +470 Template:Polyphasic Sleep Schedules/ru
- 05:32, 5 December 2020 diff hist +143 N Translations:Template:Polyphasic Sleep Schedules/9/ru Created page with "|group9 = Не полифазные |list9 = * Монофазный * Random }}" current
- 05:32, 5 December 2020 diff hist +121 Translations:Template:Polyphasic Sleep Schedules/7/ru
- 05:31, 5 December 2020 diff hist +82 Translations:Template:Polyphasic Sleep Schedules/6/ru
- 05:31, 5 December 2020 diff hist +101 Translations:Template:Polyphasic Sleep Schedules/5/ru current
- 05:30, 5 December 2020 diff hist +165 Translations:Template:Polyphasic Sleep Schedules/4/ru current
- 05:30, 5 December 2020 diff hist +183 Translations:Template:Polyphasic Sleep Schedules/3/ru
- 05:30, 5 December 2020 diff hist +93 Translations:Template:Polyphasic Sleep Schedules/2/ru current
- 05:30, 5 December 2020 diff hist +44 Template:Polyphasic Sleep Schedules/ru
- 05:30, 5 December 2020 diff hist -11 Getting started/ru
- 05:28, 5 December 2020 diff hist +109 Translations:Template:Polyphasic Sleep Schedules/1/ru
- 05:28, 5 December 2020 diff hist -11 Translations:Getting started/5/ru current
- 17:58, 4 December 2020 diff hist 0 Getting started/ru
- 17:48, 4 December 2020 diff hist 0 Translations:Getting started/8/ru
- 17:45, 4 December 2020 diff hist -41 Getting started/ru
- 17:41, 4 December 2020 diff hist -5 m Getting started removed extra spaces
- 17:36, 4 December 2020 diff hist -27 Translations:Getting started/5/ru
- 17:35, 4 December 2020 diff hist -1 Translations:Getting started/5/ru
- 17:34, 4 December 2020 diff hist -13 Translations:Getting started/3/ru current
- 17:33, 4 December 2020 diff hist +242 Getting started/ru Created page with "Рекомендуется вести журнал при адаптации, чтобы отслеживать свой прогресс. Один из способов сд..."
- 17:32, 4 December 2020 diff hist +841 N Translations:Getting started/12/ru Created page with "Рекомендуется вести журнал при адаптации, чтобы отслеживать свой прогресс. Один из способов сд..." current
- 16:44, 4 December 2020 diff hist +1,671 Getting started/ru Created page with "* Восстановиться от недосыпания. Начало адаптации сразу после длительного недосыпа удлиняет на..."
- 16:40, 4 December 2020 diff hist +49 N Translations:Getting started/11/ru Created page with "== Отслеживание прогресса ==" current
- 16:40, 4 December 2020 diff hist +895 N Translations:Getting started/10/ru Created page with "Есть несколько способов начать адаптацию. В большинстве случаев рекомендуется начало Special:MyLang..."
- 16:30, 4 December 2020 diff hist +20 N Translations:Getting started/9/ru Created page with "== Начиная =="
- 16:29, 4 December 2020 diff hist +3,231 N Translations:Getting started/8/ru Created page with "* Восстановиться от недосыпания. Начало адаптации сразу после длительного недосыпа удлиняет на..."
- 15:17, 4 December 2020 diff hist +28 Getting started/ru Created page with "Перед тем, как начать адаптацию, вы должны сделать несколько вещей, чтобы минимизировать сложно..."
- 15:15, 4 December 2020 diff hist +182 N Translations:Getting started/7/ru Created page with "Перед тем, как начать адаптацию, вы должны сделать несколько вещей, чтобы минимизировать сложно..." current
- 15:15, 4 December 2020 diff hist -47 Getting started/ru Created page with "== Подготовка =="
- 15:15, 4 December 2020 diff hist +26 N Translations:Getting started/6/ru Created page with "== Подготовка ==" current
- 15:10, 4 December 2020 diff hist +444 Getting started/ru Created page with "Сначала прочтите страницу "Обзор составления графика", а затем выберите..."
- 15:02, 4 December 2020 diff hist +1,040 N Translations:Getting started/5/ru Created page with "Сначала прочтите страницу "Обзор составления графика", а затем выберите..."
- 14:19, 4 December 2020 diff hist +459 DC1 added zeo readings Tag: Visual edit
- 13:49, 4 December 2020 diff hist +66 Style Guide/ru Created page with "{| class="wikitable" |+ !Используйте эти слова: !Не эти: |- |Механизм |Механика, Функционал |- |График |Расписа..."
- 13:49, 4 December 2020 diff hist +599 N Translations:Style Guide/5/ru Created page with "{| class="wikitable" |+ !Используйте эти слова: !Не эти: |- |Механизм |Механика, Функционал |- |График |Расписа..."
- 13:28, 4 December 2020 diff hist -63 Style Guide/ru Created page with "==Терминология=="
- 13:26, 4 December 2020 diff hist +28 N Translations:Style Guide/4/ru Created page with "==Терминология==" current
- 13:25, 4 December 2020 diff hist +73 N Translations:Style Guide/3/ru Created page with "Информация будет добавлена со временем." current
- 13:05, 4 December 2020 diff hist +3 Style Guide/ru Created page with "Чтобы сохранить постоянство стиля, придерживайтесь следующих правил при переводе новых страниц:"
- 13:04, 4 December 2020 diff hist +178 N Translations:Style Guide/1/ru Created page with "Чтобы сохранить постоянство стиля, придерживайтесь следующих правил при переводе новых страниц:" current
- 13:03, 4 December 2020 diff hist +1,774 N Style Guide/ru Created page with "Руководство по стилю"
- 13:02, 4 December 2020 diff hist +38 N Translations:Style Guide/Page display title/ru Created page with "Руководство по стилю" current
- 12:54, 4 December 2020 diff hist +77 Style Guide Marked this version for translation
- 12:53, 4 December 2020 diff hist +42 Style Guide Prepared the page for translation
- 12:49, 4 December 2020 diff hist +97 Getting started/ru Created page with "==Выбор графика=="
- 12:48, 4 December 2020 diff hist +29 N Translations:Getting started/4/ru Created page with "==Выбор графика==" current
- 12:48, 4 December 2020 diff hist +391 N Translations:Getting started/3/ru Created page with "Самый простой способ узнать о полифазном сне и получить совет о том, как начать, - это задать воп..."
- 12:47, 4 December 2020 diff hist -47 Getting started/ru Created page with "==Сообщества=="
- 12:44, 4 December 2020 diff hist +24 N Translations:Getting started/2/ru Created page with "==Сообщества==" current
- 12:44, 4 December 2020 diff hist +96 Getting started/ru Created page with "При таком большом количестве информации полифазный сон может сбивать с толку. Эта страница пом..."
- 12:43, 4 December 2020 diff hist +298 N Translations:Getting started/1/ru Created page with "При таком большом количестве информации полифазный сон может сбивать с толку. Эта страница пом..." current
- 12:34, 4 December 2020 diff hist +4,582 N Getting started/ru Created page with "Начиная"
- 12:33, 4 December 2020 diff hist +14 N Translations:Getting started/Page display title/ru Created page with "Начиная"
- 11:27, 4 December 2020 diff hist +5 m Biphasic Tags: Mobile web edit Mobile edit
- 11:25, 4 December 2020 diff hist -1 m Biphasic Tags: Mobile web edit Mobile edit
- 11:08, 4 December 2020 diff hist +2,173 N Biphasic biphasic page created Tag: Visual edit
- 08:47, 4 December 2020 diff hist -3 User:Sekvanto Tags: Mobile web edit Mobile edit
- 19:13, 2 December 2020 diff hist +767 N Translations:Getting started/12/he Created page with "מומלץ מאוד לתעד את תהליך ההסתגלות כדי לעקוב אחר ההתקדמות שלך. דרך אחת לעשות זאת היא בעזרת בוט התי..." current
- 19:11, 2 December 2020 diff hist -12 Template:Polyphasic Sleep Discord removed feili