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Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處，例如： * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."
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Sleeping polyphasically can have many benefits, such as:
多相睡眠能夠帶來不少好處，例如：
* increased time awake
* 增加清醒時間
* increased alertness and productivity
* 提高警覺性與生產力
* improved sleep quality and health
* 改善睡眠質量與健康
* improved dream recall
* 改善夢境記憶能力
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<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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Retrieved from "https://polysleep.org/wiki/Main_Page/zh-hant"