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(newest | oldest) View (newer 500 | older 500) (20 | 50 | 100 | 250 | 500)- 19:18, 27 December 2020 Sekvanto talk contribs created page File:Dc2tc1.png
- 19:18, 27 December 2020 Sekvanto talk contribs uploaded File:Dc2tc1.png
- 14:55, 27 December 2020 Sekvanto talk contribs created page Cold turkey (created page) Tag: Visual edit
- 05:00, 27 December 2020 Sekvanto talk contribs marked Unstable adaptation for translation
- 04:48, 27 December 2020 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 03:32, 27 December 2020 Sekvanto talk contribs created page WASO (temp) Tag: Visual edit
- 10:12, 25 December 2020 Sekvanto talk contribs marked Dymaxion for translation
- 10:10, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/34/ru (Created page with "Category:Schedules")
- 10:10, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/33/ru (Created page with "</ref> <ref name="study">{{cite book |last=Stampi |first=Claudio |date=2014 |title=Why We Nap |publisher= Birkhauser |isbn=0-8176-3462-2 |chapter=What Is the Limit for Prolon...")
- 10:10, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/32/ru (Created page with "== Примечания ==")
- 10:09, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/31/ru (Created page with "* 5 недель на расписании, как это было у Йоста, может быть достаточно для адаптации к графику. * Вр...")
- 09:54, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/30/ru (Created page with "=== Анализ ===")
- 09:54, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/29/ru (Created page with "* Показатели MAST были немного снижены относительно исходного уровня в течение 3-21 дней, после чег...")
- 09:51, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/28/ru (Created page with "=== Результаты ===")
- 09:51, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/27/ru (Created page with "В этом исследовании не были получены записи ЭЭГ. Тем не менее, до, во время адаптации и после вос...")
- 09:48, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/26/ru (Created page with "Исследование длилось 48 дней, из которых 34 дня ушли на адаптацию к расписанию, не считая некоторы...")
- 09:47, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/25/ru (Created page with "Клаудио Стампи провел исследование Dymaxion-6 на одном человеке.<ref name="study"/> Франческ...")
- 09:29, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/24/ru (Created page with "== Исследования ==")
- 09:29, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/23/ru (Created page with "thumb|Dymaxion с распределением Uberman|alt= Dymaxion 6 имеет структуру Uberman, с той разницей, что нэп...")
- 04:57, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/22/ru (Created page with "=== Dymaxion-6 (D6) ===")
- 04:57, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/21/ru (Created page with "== Варианты ==")
- 04:57, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/20/ru (Created page with "Как и в случае с другими режимами nap only, Dymaxion потенциально может иметь долгосрочные риски для зд...")
- 04:52, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/19/ru (Created page with "Dymaxion практически не имеет гибкости после адаптации. Будильники могут все еще о...")
- 04:48, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/18/ru (Created page with "По сравнению с Uberman, Dymaxion гораздо более удобен в повседневной жизни из-за длительных промежутко...")
- 04:45, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/17/ru (Created page with "== Образ жизни ==")
- 04:45, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/16/ru (Created page with "Во время SWS обычно трудно услышать будильник, что может вызвать бессознательные просыпы. Также...")
- 03:22, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/15/ru (Created page with "С точки зрения сложности Dymaxion, вероятно, сложнее, чем Uberman. Из-за большего промежутка между нэпам...")
- 03:21, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/14/ru (Created page with "Dymaxion во многом похож на Uberman, включая чрезвычайную сложность и очень низкую гибкость. Как и в слу...")
- 03:17, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/13/ru (Created page with "== Сложность ==")
- 03:16, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/12/ru (Created page with "Как и в случае с Uberman, настоятельно рекомендуется находиться под присмотром человека, чтобы не п...")
- 03:15, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/11/ru (Created page with "До сих пор все известные случаи адаптации к Dymaxion включали использование этого метода. Через нес...")
- 03:04, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/10/ru (Created page with "=== Холодная индейка ===")
- 03:02, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/9/ru (Created page with "Однако с тех пор Bimaxion считается одним из самых сложных графиков для адаптации, а успешных адапт...")
- 03:01, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/8/ru (Created page with "thumb|Bimaxion thumb|Trimaxion Метод постепенной адаптации со...")
- 02:57, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/7/ru (Created page with "=== Постепенная адаптация ===")
- 02:57, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/6/ru (Created page with "Как и в случае с другими расписаниями, существует несколько различных методов адаптации. Однак...")
- 02:55, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/5/ru (Created page with "== Адаптация ==")
- 02:55, 25 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/4/ru (Created page with "Dymaxion - широко известный график, уступающий только Uberman. Таким образом, за прошед...")
- 21:56, 24 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/3/ru (Created page with "Dymaxion был создан Бакминстером Фуллером в 1930-х, и применен в 1932 и 1933 годах. Н...")
- 21:44, 24 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/2/ru (Created page with "== Происхождение ==")
- 21:44, 24 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/1/ru (Created page with "{{TNT|Dymaxion}} '''Dymaxion''' - это график nap-only,<ref name="time" /> который содержит четыре 30-минутн...")
- 21:42, 24 December 2020 Sekvanto talk contribs created page Translations:Template:Dymaxion/1/ru (Created page with "{{Infobox| |title = Dymaxion |image = {{{{TNTN|nc}}|https://napchart.com/o3b4l}} |above = Dymaxion 4 |label1 = Время сна |data1 = 2 часа |label2 = Предложе...")
- 21:39, 24 December 2020 Sekvanto talk contribs created page Template:Dymaxion/ru (Created page with "Template:Dymaxion")
- 21:38, 24 December 2020 Sekvanto talk contribs created page Translations:Template:Dymaxion/Page display title/ru (Created page with "Template:Dymaxion")
- 21:37, 24 December 2020 Sekvanto talk contribs marked Template:Dymaxion for translation
- 21:37, 24 December 2020 Sekvanto talk contribs created page Dymaxion/ru (Created page with "Dymaxion")
- 21:37, 24 December 2020 Sekvanto talk contribs created page Translations:Dymaxion/Page display title/ru (Created page with "Dymaxion")
- 21:36, 24 December 2020 Sekvanto talk contribs marked Dymaxion for translation
- 21:49, 23 December 2020 Sekvanto talk contribs created page Naptation (temp, will write more tmrw) Tag: Visual edit
- 18:32, 23 December 2020 Sekvanto talk contribs created page File:Naptation.png
- 18:32, 23 December 2020 Sekvanto talk contribs uploaded File:Naptation.png
- 02:11, 23 December 2020 Sekvanto talk contribs created page Translations:E3/3/ru (Created page with "Puredoxyk назвала Everyman (теперь E3) менее экстремальной версией [[Special:MyLanguage/Uberman|Uberman]...")
- 02:09, 23 December 2020 Sekvanto talk contribs created page Translations:E3/2/ru (Created page with "== История ==")
- 02:08, 23 December 2020 Sekvanto talk contribs created page Translations:E3/1/ru (Created page with "Everyman 3 или E3 - это оригинальная версия Everyman, предложенная Puredoxyk. Раньше график б...")
- 02:06, 23 December 2020 Sekvanto talk contribs created page E3/ru (Created page with "E3")
- 02:05, 23 December 2020 Sekvanto talk contribs created page Translations:E3/Page display title/ru (Created page with "E3")
- 02:03, 23 December 2020 Sekvanto talk contribs created page Translations:Template:E3-ext/1/ru (Created page with "{{Infobox| |title = E3-extended |image = {{{{TNTN|nc}}|https://napchart.com/2g03r}} |above = Everyman 3 extended |label1 = Время сна |data1 = 5 часов 30 мину...")
- 02:03, 23 December 2020 Sekvanto talk contribs created page Template:E3-ext/ru (Created page with "Template:E3-ext")
- 02:01, 23 December 2020 Sekvanto talk contribs created page Translations:Template:E3-ext/Page display title/ru (Created page with "Template:E3-ext")
- 01:59, 23 December 2020 Sekvanto talk contribs created page Translations:Template:E3/1/ru (Created page with "{{Infobox| |title = E3 |image = {{{{TNTN|nc}}|https://napchart.com/y1do0}} |above = Everyman 3 |label1 = Время сна |data1 = 4 часа |label2 = Предложено |...")
- 01:57, 23 December 2020 Sekvanto talk contribs created page Template:E3/ru (Created page with "Template:E3")
- 01:56, 23 December 2020 Sekvanto talk contribs created page Translations:Template:E3/Page display title/ru (Created page with "Template:E3")
- 01:55, 23 December 2020 Sekvanto talk contribs marked Template:E3 for translation
- 01:53, 23 December 2020 Sekvanto talk contribs marked E3 for translation
- 01:49, 23 December 2020 Sekvanto talk contribs marked E3 for translation
- 01:45, 23 December 2020 Sekvanto talk contribs marked E3 for translation
- 00:56, 23 December 2020 Sekvanto talk contribs created page SOREM (created page) Tag: Visual edit
- 00:31, 23 December 2020 Sekvanto talk contribs created page SOSWS (created page) Tag: Visual edit
- 20:29, 22 December 2020 Sekvanto talk contribs marked Siesta for translation
- 19:52, 22 December 2020 Sekvanto talk contribs created page Translations:Dark period/51/ru (Created page with "Альтернативный, потенциально более эффективный метод цветовой фильтрации основан на программ...")
- 19:21, 22 December 2020 Sekvanto talk contribs created page Translations:Dark period/50/ru (Created page with "В ОС Windows предпочтительнее использовать SunsetScreen по сравнению с широко распространенным f.lux, поск...")
- 18:46, 22 December 2020 Sekvanto talk contribs marked Unstable adaptation for translation
- 18:43, 22 December 2020 Sekvanto talk contribs marked Siesta for translation
- 18:40, 22 December 2020 Sekvanto talk contribs marked Segmented for translation
- 18:39, 22 December 2020 Sekvanto talk contribs marked E1 for translation
- 18:38, 22 December 2020 Sekvanto talk contribs marked Dark period for translation
- 03:36, 22 December 2020 Sekvanto talk contribs blocked RaymundoTeague talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 03:35, 22 December 2020 Sekvanto talk contribs deleted page User talk:RaymundoTeague (Mass deletion of pages added by RaymundoTeague) Tags: Mobile web edit Mobile edit
- 03:35, 22 December 2020 Sekvanto talk contribs deleted page Пузырьковая Панель Видео (Mass deletion of pages added by RaymundoTeague) Tags: Mobile web edit Mobile edit
- 16:28, 21 December 2020 Sekvanto talk contribs created page ISSN (identifier) (Redirected page to wikipedia:International Standard Serial Number) Tag: New redirect
- 11:43, 21 December 2020 Sekvanto talk contribs changed group membership for Tztn from (none) to translator (russian translator)
- 10:29, 21 December 2020 Sekvanto talk contribs unblocked #25
- 10:28, 21 December 2020 Sekvanto talk contribs blocked BillyWaller86 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites: bye spammer)
- 10:28, 21 December 2020 Sekvanto talk contribs deleted page User:BillyWaller86 (Mass deletion of pages added by BillyWaller86)
- 10:28, 21 December 2020 Sekvanto talk contribs deleted page Пузырьковая Панель Из Поликарбоната Своими Руками (Mass deletion of pages added by BillyWaller86)
- 10:12, 21 December 2020 Sekvanto talk contribs marked Naps for translation
- 10:10, 21 December 2020 Sekvanto talk contribs marked Cores for translation
- 10:10, 21 December 2020 Sekvanto talk contribs marked Buckminster Fuller for translation
- 08:42, 21 December 2020 Sekvanto talk contribs created page JSTOR (identifier) (Redirected page to wikipedia:JSTOR) Tag: New redirect
- 08:41, 21 December 2020 Sekvanto talk contribs created page ISBN (identifier) (Redirected page to wikipedia:International Standard Book Number) Tag: New redirect
- 08:40, 21 December 2020 Sekvanto talk contribs created page PMID (identifier) (Redirected page to wikipedia:PubMed#PubMed identifier) Tag: New redirect
- 08:40, 21 December 2020 Sekvanto talk contribs created page PMC (identifier) (Redirected page to wikipedia:PubMed Central#PMCID) Tag: New redirect
- 08:38, 21 December 2020 Sekvanto talk contribs created page Doi (identifier) (Redirected page to Https://en.wikipedia.org/wiki/Digital object identifier) Tag: New redirect
- 21:45, 20 December 2020 Sekvanto talk contribs created page SWS rebound (created page) Tag: Visual edit
- 19:05, 20 December 2020 Sekvanto talk contribs created page REM rebound (created page) Tag: Visual edit
- 18:08, 20 December 2020 Sekvanto talk contribs marked Template:Adaptation to Polyphasic Sleep for translation
- 17:37, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/1/ru (Created page with "{{Infobox| |title = Сегментированный |image = {{{{TNTN|nc}}|https://napchart.com/knt8x}} |above = Сегментированный |label1 = Время сна...")
- 17:36, 20 December 2020 Sekvanto talk contribs created page Template:Segmented/ru (Created page with "Template:Segmented")
- 17:35, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/Page display title/ru (Created page with "Template:Segmented")
- 17:34, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Siesta/1/ru (Created page with "{{Infobox| |title = Сиеста |image = {{{{TNTN|nc}}|https://napchart.com/1j1m7}} |above = Сиеста |label1 = Время сна |data1 = 6 часов 30 минут |lab...")
- 17:33, 20 December 2020 Sekvanto talk contribs created page Template:Siesta/ru (Created page with "Template:Siesta")
- 17:32, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Siesta/Page display title/ru (Created page with "Template:Siesta")
- 17:30, 20 December 2020 Sekvanto talk contribs marked Template:Siesta for translation
- 17:29, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Uberman/1/ru (Created page with "{{Infobox| |title = Uberman |image = {{{{TNTN|nc}}|https://napchart.com/jl7et}} |above = Uberman 6 |label1 = Время сна |data1 = 2 часа |label2 = Предложен...")
- 17:27, 20 December 2020 Sekvanto talk contribs created page Template:Uberman/ru (Created page with "Template:Uberman")
- 17:26, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Uberman/Page display title/ru (Created page with "Template:Uberman")
- 17:23, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/29/ru (Created page with "Category:Schedules")
- 17:23, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/28/ru (Created page with "<references/>")
- 17:23, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/27/ru (Created page with "==Примечания==")
- 17:22, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/26/ru (Created page with "right|thumb|Сиеста с расширенным дневным ядром Этот вариант, напоминающий Special:MyLangu...")
- 17:17, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/25/ru (Created page with "=== Продление дневного ядра ===")
- 17:17, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/24/ru (Created page with "right|thumb|Сиеста с расширенным ночным ядром Этот вариант также пользуется больши...")
- 17:01, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/23/ru (Created page with "=== Расширение ночного ядра ===")
- 17:01, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/22/ru (Created page with "Второй вариант Сиесты с ночным 4,5-часовым ядром будет соответствовать правилу кратности 90-мину...")
- 16:55, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/21/ru (Created page with "right|thumb|Сиеста с ядрами нестандартной длины Один человек адаптировался к ночному яд...")
- 16:50, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/20/ru (Created page with "=== Слегка измененная длина ядра ===")
- 16:49, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/19/ru (Created page with "Несмотря на преимущества, известно, что адаптация к этому варианту сложнее, чем стандартная, по...")
- 16:46, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/18/ru (Created page with "right|thumb|Сиеста с поздним ночным ядром За прошедшие годы было зафиксировано неск...")
- 16:34, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/17/ru (Created page with "=== Позднее ядро ===")
- 16:34, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/16/ru (Created page with "За прошедшие годы многие полифазники адаптировались к нестандартным вариантам Сиесты. Время н...")
- 16:32, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/15/ru (Created page with "== Варианты ==")
- 16:32, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/14/ru (Created page with "С другой стороны, Сиеста также известна как адаптация человека к болезням<ref> https://pubmed.ncbi.nlm.nih.gov/26...")
- 16:31, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/13/ru (Created page with "Сиеста (особенно расширенная) хорошо подходит спортсменам, выполняющим интенсивные упражнения...")
- 16:27, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/12/ru (Created page with "Сиеста в целом является популярным режимом, хотя и в меньшей степени, чем E1. Во-первых, дневное я...")
- 16:20, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/11/ru (Created page with "== Образ жизни ==")
- 16:19, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/10/ru (Created page with "За прошедшие годы Сиеста добилась больших успехов, большинство из которых принадлежали не сокр...")
- 14:38, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/9/ru (Created page with "== Сложность ==")
- 14:37, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/8/ru (Created page with "Вполне вероятно, что во время адаптации пробуждение после ночного ядра может быть трудным, в ос...")
- 14:25, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/7/ru (Created page with "== Адаптация==")
- 14:25, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/6/ru (Created page with "Однако, в отличие от большинства стандартных расписаний, ядра которых кратны 90-минутному циклу...")
- 14:05, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/5/ru (Created page with "Как и в случае с E1, механизм Сиесты основан на циркадном спаде около полудня. В отличие от E1, днев...")
- 14:02, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/4/ru (Created page with "== Механизм ==")
- 14:02, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/3/ru (Created page with "На протяжении всей истории Сиеста была очень распространенным режимом сна в Испании и многих д...")
- 14:00, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/2/ru (Created page with "== Происхождение ==")
- 14:00, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/1/ru (Created page with "Сиеста - бифазный график, который состоит из длинного ядра ноч...")
- 08:04, 20 December 2020 Sekvanto talk contribs changed block settings for PrestonRowan696 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 08:03, 20 December 2020 Sekvanto talk contribs blocked PrestonRowan696 talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 08:01, 20 December 2020 Sekvanto talk contribs deleted page User talk:PrestonRowan696 (Spam: content was: "Приветствуем! <br>Наша комнания гордится своим впечатляющим стажем работы и репутацией добросовестного партнера по услугам аквапанель купить харьков и водно пузырьковая панель цена.<br><br>Мы сфо...", and the only contributor was "PrestonRowan696" (talk)) Tags: Mobile web edit Mobile edit
- 20:47, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/1/ru (Created page with "{{Note|Этот график не рекомендован, так как его общее время сна считается ниже минимума, необходим...")
- 20:42, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:41, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:41, 19 December 2020 Sekvanto talk contribs created page Template:Tooshort/ru (Created page with "Template:Tooshort")
- 20:39, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/Page display title/ru (Created page with "Template:Tooshort")
- 20:39, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:34, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/44/ru (Created page with "Можно встретить множество блогов людей, пытающихся адаптироваться к этому графику, но большинс...")
- 20:32, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/43/ru (Created page with "<references />{{TNT|Polyphasic Sleep Schedules}} Category:Schedules")
- 20:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/42/ru (Created page with "== Примечания ==")
- 20:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/41/ru (Created page with "Несмотря на кажущиеся положительными новости об этом графике, было обнаружено, что Wikipedia:growth hor...")
- 20:28, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/40/ru (Created page with "Ни один из этих субъектов не имел полифазного опыта и не имел мутаций сна, а оставшийся субъект...")
- 20:26, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/39/ru (Created page with "Это исследование проливает свет на возможность поддерживать Uberman в долгосрочной перспективе, а...")
- 20:24, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/38/ru (Created page with "На сегодняшний день было проведено только одно официальное исследование Uberman, мотивированное е...")
- 20:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/37/ru (Created page with "==Исследования==")
- 20:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/36/ru (Created page with "thumb|Больше нэпов ночьюВ этом варианте Uberman ночью расположено больш...")
- 20:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/35/ru (Created page with "=== Больше нэпов ночью ===")
- 20:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/34/ru (Created page with "В книге «Why We Nap» был описан опыт адаптации итальянского художника Джанкарло Сбрагиа к этому вар...")
- 20:12, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/33/ru (Created page with "thumb|Uberman-shortened с 15-минутными нэпами|alt=Считается, что этот вариант принадлежал wik...")
- 20:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/32/ru (Created page with "=== Более короткие нэпы ===")
- 20:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/31/ru (Created page with "thumb|Uberman 7 и 8Один или два дополнительных нэпа могут сделать Uberman более устойчивым дл...")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/30/ru (Created page with "===Дополнительные нэпы===")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/29/ru (Created page with "==Варианты==")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/28/ru (Created page with "Как и в случае с другими режимами дневного сна, Uberman препятствует удалению отходов мозга через ...")
- 19:47, 19 December 2020 Sekvanto talk contribs marked Uberman for translation
- 17:43, 18 December 2020 Sekvanto talk contribs marked Main Page for translation
- 13:37, 18 December 2020 Sekvanto talk contribs marked Segmented for translation
- 13:35, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:33, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:23, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:23, 18 December 2020 Sekvanto talk contribs created page Siesta/ru (Created page with "Сиеста")
- 13:21, 18 December 2020 Sekvanto talk contribs created page Translations:Siesta/Page display title/ru (Created page with "Сиеста")
- 13:15, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:06, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 12:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/27/ru (Created page with "Суровая адаптация чрезвычайно чувствительна к пропуску сна. Как утверждает Puredoxyk в «Ubersleep», про...")
- 12:56, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/26/ru (Created page with "Стив Павлина работал дома, адаптируясь к Uberman, и Puredoxyk также имела гибкую работу во время учебы в...")
- 12:50, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/25/ru (Created page with "С годами, благодаря сообщениям полифазников, адаптировавшихся к Uberman, постепенно были обнаруже...")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/24/ru (Created page with "==Образ жизни==")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/23/ru (Created page with "Как блок Стива Павлины, так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. Puredoxyk ада...")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/22/ru (Created page with "== Сложность==")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/21/ru (Created page with "Метод "Naptation", при котором промежуток между нэпами длится 2 часа, а не 4, как на Ube...")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/20/ru (Created page with "=== Подготовка ===")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/19/ru (Created page with "thumb|[[Special:MyLanguage/DC4|DC4|alt=]]thumb|[[Special:MyLanguage/E5|E5]]Была предложена идея использовать м...")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/18/ru (Created page with "===Постепенная адаптация через сохранение ритма===")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/17/ru (Created page with "Можно отсрочить отскок SWS на несколько дней, добавив дополнительные нэпы ночью для получения бо...")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/16/ru (Created page with "===Задержка отскока SWS===")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/15/ru (Created page with "Важно понимать, что одной силы воли недостаточно для адаптации к этому графику. При депривации S...")
- 12:00, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/14/ru (Created page with "=== Человеческий надзор===")
- 11:58, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/13/ru (Created page with "Без предыдущего опыта нэпы в основном будут содержать легкий сон или сл...")
- 11:53, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/12/ru (Created page with "Адаптироваться к Uberman крайне сложно. Хотя некоторые люди могут утверждать, что существует более...")
- 11:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/11/ru (Created page with "==Адаптация==")
- 11:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/10/ru (Created page with "Поскольку поддержание режима включает в себя настолько высокий уровень давления сна, особенно...")
- 07:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/9/ru (Created page with "Этот график требует постоянного поддержания хрупкого баланса между давлением SWS и REM. Во время к...")
- 06:01, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/8/ru (Created page with "Поскольку REM и SWS не могут быть сокращены, нэпы должны удов...")
- 05:24, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/7/ru (Created page with "== Механизм==")
- 05:23, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/6/ru (Created page with "Стив Павлина адаптировался к расписанию в 2005 году и оставался на нем в тече...")
- 05:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/5/ru (Created page with "Puredoxyk придерживалась графика в течение 6 месяцев в 2000 году, и позже не смогла к нему повторно ада...")
- 05:21, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/4/ru (Created page with "Текущий вариант расписания предложен и назван Мари Стэвер (Puredoxyk) и ее приятел...")
- 05:08, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/3/ru (Created page with "Вариант этого расписания с 15-минутными нэпами был упомянут в книге Клаудио Стампи «Почему мы др...")
- 05:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/2/ru (Created page with "==Происхождение==")
- 05:05, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/1/ru (Created page with "Uberman - один из наиболее широко известных полифазных графиков, который очень привлекателен из-за...")
- 05:01, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 05:00, 18 December 2020 Sekvanto talk contribs created page Uberman/ru (Created page with "Uberman")
- 04:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/Page display title/ru (Created page with "Uberman")
- 04:56, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 04:24, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 04:11, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/47/ru (Created page with "<references />{{TNT|Polyphasic Sleep Schedules}} Category:Schedules")
- 04:11, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/46/ru (Created page with "== Примечания ==")
- 04:11, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/45/ru (Created page with "* Полифазники часто сообщают о ярких сновидениях на этом режиме, большинство из которых приходя...")
- 04:09, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/44/ru (Created page with "* Сегментированный сон, особенно расширенный вариант с более длинным первым ядром, может поддер...")
- 03:56, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/43/ru (Created page with "* Сегментированный может стать немного гибким после адаптации. Некоторые опытные полифазники с...")
- 03:51, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/42/ru (Created page with "* Сегментированный имеет относительно высокое общее время сна, что позволяет запланировать пер...")
- 03:44, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/41/ru (Created page with "Преимущества сегментированного сна по сравнению с другими расписаниями включают: * Сегментиро...")
- 03:42, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/40/ru (Created page with "Перед тем, как перейти на сегментированный, важно составить план того, что вы будете делать ночь...")
- 03:18, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/39/ru (Created page with "Сегментированный, который имеет ряд вариантов, может подойти многим. Он имеет множество преиму...")
- 03:16, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/38/ru (Created page with "==Образ жизни==")
- 03:16, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/37/ru (Created page with "Было несколько неудачных попыток адаптироваться к сегментированному сну при работе в ночную с...")
- 03:13, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/36/ru (Created page with "right|thumb|Вариант для работников ночной смены Идея состоит в том, чтобы разместить об...")
- 21:56, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/35/ru (Created page with "===Ночная смена===")
- 21:56, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/34/ru (Created page with "Адаптация к этому варианту обычно намного сложнее, чем стандартная, потому что пропуск обоих пи...")
- 21:54, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/33/ru (Created page with "right|thumb|Гибрид Сиесты и Сегментированного В качестве альтернативы, сегментирован...")
- 21:47, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/32/ru (Created page with "Подобно стандартному графику, этот вариант также отнимает часть социального времени вечером в...")
- 21:46, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/31/ru (Created page with "Основная проблема заключается в том, что при среднестатистической потребности в SWS (около 90 мин...")
- 21:41, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/30/ru (Created page with "Было зарегестрировано как минимум 2 успешные адаптации к этому графику; одна из попыток была зи...")
- 21:26, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/29/ru (Created page with "right|thumb|Сегментированный, похожий на Сиесту Идея этого варианта похожа на Си...")
- 21:23, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/28/ru (Created page with "==Гибрид Сиесты===")
- 21:23, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/27/ru (Created page with "Для этого варианта промежуток бодрствования между ядрами может быть короче из-за большего давл...")
- 21:18, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/26/ru (Created page with "right|thumb|Сегментированный с поздним первым ядром Для попытки адаптироватьс...")
- 21:02, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/25/ru (Created page with "===Позднее первое ядро===")
- 21:02, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/24/ru (Created page with "Как правило, варианты с более длинным первым ядром позволяют проще бодрствовать во время проме...")
- 20:50, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/23/ru (Created page with "right|thumb|Вариант сегментированного с ядрами разной длины Этот вариант, который р...")
- 20:41, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/22/ru (Created page with "===Неравномерная длина ядер===")
- 20:41, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/21/ru (Created page with "Также можно расширить этот график, возможно, до такой степени, что он не будет сокращать продолж...")
- 20:40, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/20/ru (Created page with "===Расширенный/Не сокращающий сон===")
- 20:39, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/19/ru (Created page with "Разница между распределением ядер 4.5–1.5 и 3–3 состоит в том, что те, у кого выше потребность в SWS,...")
- 20:38, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/18/ru (Created page with "Промежуток бодрствования между ядрами должен составлять не менее 4 часов для более эффективног...")
- 20:36, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/17/ru (Created page with "<gallery mode="packed-overlay" widths="250" heights="250"> File:Segmented short 1.png|6-часовой сегментированный (1 вариант) File:Segmented short...")
- 20:31, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/16/ru (Created page with "=== Общее время сна 6 часов ===")
- 20:31, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/15/ru (Created page with "Хотя вариант с двумя 3,5-часовыми ядрами по умолчанию имел наибольший успех, несколько других ко...")
- 20:30, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/14/ru (Created page with "==Варианты==")
- 20:29, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/13/ru (Created page with "Уровень сложности сегментированного сна зависит от человека и от общего количества сна на граф...")
- 20:28, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/12/ru (Created page with "==Сложность==")
- 20:28, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/11/ru (Created page with "После сегментированного можно пойти по пути постепенной адаптации к графикам линейки Special:MyLang...")
- 20:24, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/10/ru (Created page with "Для тех, кто склонен к сегментированному сну, адаптация обычно проста. В обратном случае, она мо...")
- 20:22, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 20:15, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/9/ru (Created page with "==Адаптация==")
- 20:15, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/8/ru (Created page with "Промежуток бодрствования между двумя ядрами должен составлять не менее 90 минут, при этом часто...")
- 20:12, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/7/ru (Created page with "Оба ядра по умолчанию составляют 3,5 часа. Изначально было предположено, что при такой длине что...")
- 20:09, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 17:20, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 17:00, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/6/ru (Created page with "Полифазное сообщество в Discord сделало несколько предположений о механизм...")
- 16:53, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/5/ru (Created page with "==Механизм==")
- 16:53, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/4/ru (Created page with "Люди часто ложились спать через некоторое время после захода солнца, просыпались через несколь...")
- 16:31, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/3/ru (Created page with "Сегментированный сон является одним из исходных полифазных режимов. Это основа линейки распис...")
- 16:24, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/2/ru (Created page with "==Происхождение==")
- 16:24, 17 December 2020 Sekvanto talk contribs created page Segmented/ru (Created page with "Сегментированный")
- 16:24, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/1/ru (Created page with "Сегментированный - это бифазный график<ref>[https:/...")
- 16:21, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/Page display title/ru (Created page with "Сегментированный")
- 16:20, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 11:44, 17 December 2020 Sekvanto talk contribs created page File:MostlySmart DC4 cut.png
- 11:44, 17 December 2020 Sekvanto talk contribs uploaded File:MostlySmart DC4 cut.png
- 11:38, 17 December 2020 Sekvanto talk contribs created page File:MostlySmart DC4.png
- 11:38, 17 December 2020 Sekvanto talk contribs uploaded File:MostlySmart DC4.png
- 09:48, 17 December 2020 Sekvanto talk contribs deleted page Template:Alternative Theory
- 09:47, 17 December 2020 Sekvanto talk contribs created page Template:Alternative Hypothesis (Created page with "{{Note|This is an '''alternative''' hypothesis which is different from the established ones.|warn}}")
- 09:21, 17 December 2020 Sekvanto talk contribs created page File:Sekvanto segshort.png
- 09:21, 17 December 2020 Sekvanto talk contribs uploaded File:Sekvanto segshort.png
- 07:44, 17 December 2020 Sekvanto talk contribs created page Template:Alternative Theory (Created page with "{{Note|This is an '''alternative''' theory which is different from the established ones.|warn}}")
- 05:50, 16 December 2020 Sekvanto talk contribs marked Template:CAMAYL for translation
- 05:49, 16 December 2020 Sekvanto talk contribs restored page File:DC2 Base.png (4 revisions and 4 files)
- 05:49, 16 December 2020 Sekvanto talk contribs deleted page File:DC2 Base.png
- 05:47, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC2 Base.png
- 05:44, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC1-ext Base.png
- 05:41, 16 December 2020 Sekvanto talk contribs marked Template:DUCAMAYL for translation
- 05:38, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:QC0 Alternate.png
- 05:35, 16 December 2020 Sekvanto talk contribs marked Template:QC0 for translation
- 05:30, 16 December 2020 Sekvanto talk contribs marked Template:SPAMAYL for translation
- 05:27, 16 December 2020 Sekvanto talk contribs marked Template:Tesla for translation
- 05:22, 16 December 2020 Sekvanto talk contribs marked Template:Dymaxion for translation
- 05:12, 16 December 2020 Sekvanto talk contribs marked Template:TC2 for translation
- 05:09, 16 December 2020 Sekvanto talk contribs marked Template:TC1 for translation
- 04:34, 16 December 2020 Sekvanto talk contribs marked Template:Triphasic for translation
- 04:27, 16 December 2020 Sekvanto talk contribs marked Template:Bimaxion for translation
- 04:24, 16 December 2020 Sekvanto talk contribs deleted page File:DC2-ext Base.png (Deleted old revision 20201216022206!DC2-ext_Base.png)
- 04:24, 16 December 2020 Sekvanto talk contribs deleted page File:DC2-mod 3.png (Deleted old revision 20201216022007!DC2-mod_3.png)
- 04:22, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC2-ext Base.png
- 04:20, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC2-mod 3.png
- 04:15, 16 December 2020 Sekvanto talk contribs marked Template:Trimaxion for translation
- 04:10, 16 December 2020 Sekvanto talk contribs marked Template:E5 for translation
- 04:09, 16 December 2020 Sekvanto talk contribs marked Template:E4 for translation
- 04:06, 16 December 2020 Sekvanto talk contribs marked Template:SEVAMAYL for translation
- 04:05, 16 December 2020 Sekvanto talk contribs marked Template:BiphasicX for translation
- 04:03, 16 December 2020 Sekvanto talk contribs marked Template:SEVAMAYL for translation
- 03:34, 16 December 2020 Sekvanto talk contribs restored page File:BiphasicX.png (2 revisions and 2 files)
- 03:32, 16 December 2020 Sekvanto talk contribs deleted page File:BiphasicX.png
- 03:31, 16 December 2020 Sekvanto talk contribs deleted page File:BiphasicX.png (Deleted old revision 20201216013040!BiphasicX.png)
- 03:30, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:BiphasicX.png (replaced the screenshot with an image)
- 03:17, 16 December 2020 Sekvanto talk contribs created page File:DC3.png
- 03:17, 16 December 2020 Sekvanto talk contribs uploaded File:DC3.png
- 03:15, 16 December 2020 Sekvanto talk contribs created page File:DC2.png
- 03:15, 16 December 2020 Sekvanto talk contribs uploaded File:DC2.png
- 21:10, 15 December 2020 Sekvanto talk contribs created page File:Segmented default.png
- 21:10, 15 December 2020 Sekvanto talk contribs uploaded File:Segmented default.png
- 20:37, 15 December 2020 Sekvanto talk contribs created page Non-reducing (created page) Tag: Visual edit
- 20:23, 15 December 2020 Sekvanto talk contribs created page File:Pc0.png
- 20:23, 15 December 2020 Sekvanto talk contribs uploaded File:Pc0.png
- 09:29, 15 December 2020 Sekvanto talk contribs created page Translations:E1/39/ru (Created page with "<references /> Category:Schedules")
- 09:29, 15 December 2020 Sekvanto talk contribs created page Translations:E1/38/ru (Created page with "==Примечания==")
- 09:29, 15 December 2020 Sekvanto talk contribs created page Translations:E1/32/ru (Created page with "Однако из-за большого количества сна может понадобиться больше времени, чем при стандартном E1,...")
- 09:03, 15 December 2020 Sekvanto talk contribs created page File:E1-ext 2.png
- 09:03, 15 December 2020 Sekvanto talk contribs uploaded File:E1-ext 2.png
- 09:00, 15 December 2020 Sekvanto talk contribs created page File:E1 6.5h core 2.png
- 09:00, 15 December 2020 Sekvanto talk contribs uploaded File:E1 6.5h core 2.png
- 08:56, 15 December 2020 Sekvanto talk contribs created page File:E1 late core 2.png
- 08:56, 15 December 2020 Sekvanto talk contribs uploaded File:E1 late core 2.png
- 08:52, 15 December 2020 Sekvanto talk contribs created page File:E1 late nap 2.png
- 08:52, 15 December 2020 Sekvanto talk contribs uploaded File:E1 late nap 2.png
- 08:38, 15 December 2020 Sekvanto talk contribs created page Translations:E1/31/ru (Created page with "right|thumb|E1-extended Расширенная версия обычно рекомендуется тем, кто не достиг 16 лет или...")
- 08:32, 15 December 2020 Sekvanto talk contribs created page Translations:E1/30/ru (Created page with "===Расширенное ядро===")
- 08:31, 15 December 2020 Sekvanto talk contribs created page Translations:E1/29/ru (Created page with "right|thumb|E1 с ранним ядром Те, у кого есть склонность засыпать рано, могут придержив...")
- 08:24, 15 December 2020 Sekvanto talk contribs created page File:E1 early core 2.png
- 08:24, 15 December 2020 Sekvanto talk contribs uploaded File:E1 early core 2.png
- 08:19, 15 December 2020 Sekvanto talk contribs created page Translations:E1/28/ru (Created page with "===Раннее ядро===")
- 08:19, 15 December 2020 Sekvanto talk contribs created page Translations:E1/27/ru (Created page with "Этот вариант имеет преимущество для людей с повышенной потребностью в REM (>100 минут в день). Подро...")
- 07:55, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/3/ru (Created page with "Сон |{{Color box|#730b73}} Темный период |{{Color box|#4285f4}} Диапазон гибкости }}")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/2/ru (Created page with "}}}")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/1/ru (Created page with "[{{{1}}} ссылка на napchart]")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Template:Nc/ru (Created page with "Template:Nc")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/Page display title/ru (Created page with "Template:Nc")
- 07:53, 15 December 2020 Sekvanto talk contribs marked Template:Nc for translation
- 21:09, 14 December 2020 Sekvanto talk contribs created page Translations:E1/26/ru (Created page with "right|thumb|6.5-часовое ядро Этот вариант с 6.5-часовым ядром был предложен недавно<ref>General...")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/25/ru (Created page with "===Слегка измененная длина ядра===")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/24/ru (Created page with "right|thumb|E1 с поздним ядром Другой жизнеспособной альтернативой является вариант с...")
- 20:38, 14 December 2020 Sekvanto talk contribs created page Translations:E1/23/ru (Created page with "===Позднее ядро===")
- 20:37, 14 December 2020 Sekvanto talk contribs created page Translations:E1/22/ru (Created page with "right|thumb|E1 с нэпом после работы При невозможности спать во время обеденного перерыв...")
- 20:27, 14 December 2020 Sekvanto talk contribs created page Translations:E1/21/ru (Created page with "===Поздний нэп===")
- 20:27, 14 December 2020 Sekvanto talk contribs created page Translations:E1/20/ru (Created page with "В стандартном варианте E1 ядро начинается примерно в 23:00-24:00, но возможны и другие опции. В сообще...")
- 20:24, 14 December 2020 Sekvanto talk contribs created page Translations:E1/19/ru (Created page with "==Варианты==")
- 20:24, 14 December 2020 Sekvanto talk contribs created page Translations:E1/18/ru (Created page with "E1 имеет много преимуществ для разных образов жизни. Его бифазный характер позволяет иметь длин...")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/17/ru (Created page with "==Образ жизни==")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/16/ru (Created page with "После адаптации к E1, возможно перейти на E2 и E3 в качестве этапов Special:MyLanguage/gradual adaptation|постепенн...")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/15/ru (Created page with "Среднее время, необходимое для адаптации к E1, составляет от '''4 до 10 недель'''. Верхняя граница 10 н...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/14/ru (Created page with "Другой распространенной проблемой для новичков является петля 3/4 стадий. Э...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/13/ru (Created page with "Стоит отметить, что неспособность заснуть днем через несколько недель (несмотря на строгость д...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/12/ru (Created page with "Однако большинство этих проблем может быть связано с недосыпом перед началом адаптации, плохой...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/11/ru (Created page with "Несмотря на то, что E1 выглядит легким графиком для новичков, результаты адаптации в сообществе...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/10/ru (Created page with "==Сложность==")
- 20:10, 14 December 2020 Sekvanto talk contribs created page Translations:E1/9/ru (Created page with "Адаптация к E1 следует тем же правилам, что и адаптация к любым другим сокращающим сон полифазны...")
- 20:01, 14 December 2020 Sekvanto talk contribs created page Translations:Template:E1/1/ru (Created page with "{{Infobox| |title = E1 |image = {{nc|https://napchart.com/8w8i9}} |above = Everyman 1 |label1 = Время сна |data1 = 6 часов 20 минут |label2 = Предлож...")
- 20:00, 14 December 2020 Sekvanto talk contribs created page Template:E1/ru (Created page with "Template:E1")
- 19:59, 14 December 2020 Sekvanto talk contribs created page Translations:Template:E1/Page display title/ru (Created page with "Template:E1")
- 03:08, 14 December 2020 Sekvanto talk contribs created page Translations:E1/8/ru (Created page with "Поскольку E1 обеспечивает относительно большое количество сна, переход к этому графику рекомен...")
- 03:02, 14 December 2020 Sekvanto talk contribs created page Translations:E1/7/ru (Created page with "==Адаптация==")
- 03:02, 14 December 2020 Sekvanto talk contribs created page Translations:E1/6/ru (Created page with "Первоначально считалось, что нэп на E1 должен обязательно содержать REM при успешной адаптации. О...")
- 02:57, 14 December 2020 Sekvanto talk contribs created page Translations:E1/5/ru (Created page with "Everyman 1, или E1, частично является Everyman и частично бифазным графиком. Он заменяет один цикл Special:MyLa...")
- 02:52, 14 December 2020 Sekvanto talk contribs created page Translations:E1/4/ru (Created page with "==Механизм==")
- 02:51, 14 December 2020 Sekvanto talk contribs created page Translations:E1/3/ru (Created page with "E1 был впервые упомянут как часть формулы Puredoxyk в ее книге Ubersleep как расписание...")
- 02:49, 14 December 2020 Sekvanto talk contribs created page Translations:E1/2/ru (Created page with "== Происхождение ==")
- 02:48, 14 December 2020 Sekvanto talk contribs created page Translations:E1/1/ru (Created page with "E1 - первый график в линейке Everyman, который состо...")
- 02:41, 14 December 2020 Sekvanto talk contribs created page E1/ru (Created page with "E1")
- 02:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/Page display title/ru (Created page with "E1")
- 21:55, 13 December 2020 Sekvanto talk contribs marked E1 for translation
- 21:27, 13 December 2020 Sekvanto talk contribs created page Tri core (created the page) Tag: Visual edit
- 20:18, 13 December 2020 Sekvanto talk contribs created page Everyman (created the page) Tag: Visual edit
- 18:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/49/ru (Created page with "Category:Lifestyle")
- 18:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/48/ru (Created page with "<references />")
- 18:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/47/ru (Created page with "== Примечания ==")
- 18:05, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/46/ru (Created page with "* Бесплатный и всеобъемлющий курс Crimsonflwr'а о темном периоде (требуется регист...")
- 18:02, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/45/ru (Created page with "== См. также ==")
- 18:01, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/44/ru (Created page with "В темное время суток следует избегать интенсивных упражнений, таких как поднятие тяжестей и бе...")
- 17:56, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/43/ru (Created page with "=== Спорт ===")
- 17:56, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/42/ru (Created page with "Рекомендуется соблюдать период голодания, который охватывает весь ваш темный период, поскольк...")
- 17:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/41/ru (Created page with "=== Период голодания ===")
- 17:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/40/ru (Created page with "== Дополнительные рекомендации ==")
- 17:49, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/39/ru (Created page with "Предостережения: * Этот метод может вызвать легкое головокружение сперва из-за смещения оси. Пе...")
- 17:42, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/38/ru (Created page with "Советы: * Выбирайте линзы, которые по кривизне соответствуют вашим очкам, чтобы их было проще пр...")
- 17:41, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/37/ru (Created page with "Это наиболее удобный вариант. Снимите линзы с оправы ваших очков и приклейте их к внешней части...")
- 17:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/36/ru (Created page with "==== Приклеить линзы на красные очки ====")
- 17:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/35/ru (Created page with "Большинство очков для коррекции зрения можно носить под красными очками. Оранжевые и желтые оч...")
- 17:24, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/34/ru (Created page with "==== Носить их под красными очками ====")
- 17:23, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/33/ru (Created page with "Ношение очков по рецепту поверх красных очков - предпочтительный вариант для первого и второго...")
- 17:22, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/32/ru (Created page with "==== Носить их поверх красных очков ====")
- 17:22, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/31/ru (Created page with "Если вам нужны очки для коррекции зрения, вы можете носить обе пары одновременно с помощью любо...")
- 17:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/30/ru (Created page with "=== Очки для коррекции зрения ===")
- 17:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/29/ru (Created page with "Когда необходимо точно знать какой-либо цвет, лучше всего использовать программу, определяющую...")
- 17:14, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/28/ru (Created page with "=== Определители цвета ===")
- 16:59, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/27/ru (Created page with "На Windows 10 вы можете использовать комбинацию клавиш Ctrl + Windows + C, чтобы активировать черно-белый фи...")
- 16:51, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/26/ru (Created page with "В GNOME вы можете использовать расширение [https://github.com/YurchenkoSt/desaturate_all Desaturate All] (не забудьте заглянут...")
- 16:43, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/25/ru (Created page with "На Android откройте «Настройки», затем нажмите на «Цифровое благополучие и родительский контроль»...")
- 16:30, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/24/ru (Created page with "На iOS и macOS перейдите к Специальные возможности > Дисплей > Цветовые фильтры, включите «Цветовые...")
- 16:28, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/23/ru (Created page with "Использование красных очков или фильтров может затруднить восприятие определенных цветов на э...")
- 16:27, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/22/ru (Created page with "=== Монохроматические фильтры ===")
- 16:26, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/21/ru (Created page with "Использование любого из вышеперечисленных методов для темного периода ограничивает точность...")
- 16:25, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/20/ru (Created page with "== Образ жизни при темном периоде ==")
- 16:25, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/19/ru (Created page with "'''Обратите внимание''' на то, что даже после того, как весь красный цвет отфильтрован, все экраны,...")
- 16:23, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/18/ru (Created page with "Для Linux с Wayland используйте параметры ночного освещения, предлагаемые вашей средой рабочего стол...")
- 16:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/17/ru (Created page with "{| class="wikitable" |+Сравнение цветовых фильтров !Название !Поддерживаемые ОС !Автоматизировано? !Приме...")
- 16:14, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/16/ru (Created page with "=== Цветовые фильтры экрана компьютера ===")
- 16:14, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/15/ru (Created page with "Если вы живете в помещении, в котором можете самостоятельно контролировать освещение, можно ис...")
- 16:07, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/14/ru (Created page with "=== Красное освещение в комнате ===")
- 16:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/13/ru (Created page with "Самый популярный и универсальный метод темного периода - использование красных лазерных очков....")
- 15:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/12/ru (Created page with "=== Очки ===")
- 15:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/11/ru (Created page with "== Методы ==")
- 15:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/10/ru (Created page with "thumb По своей природе светочувствительные ганглиозные клетки сетчатки (ipRGC) контрол...")
- 15:47, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/9/ru (Created page with "== Механизм ==")
- 15:47, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/8/ru (Created page with "* Для E1 и Сиеста темный период должен начинаться перед ядром и зак...")
- 15:40, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/7/ru (Created page with "Оптимальное время темного периода зависит от графика. Для большинства расписаний он должен нач...")
- 15:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/6/ru (Created page with "== Время ==")
- 15:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/5/ru (Created page with "Однако для полифазников, у которых может не быть таких длительных блоков сна ночью, это создает...")
- 15:34, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/4/ru (Created page with "Современные люди часто используют электрическое освещение в ночное время. Это может быть пробл...")
- 15:23, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/3/ru (Created page with "До появления электрического освещения в наше время у людей исторически был стабильный период в...")
- 15:21, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/2/ru (Created page with "== Обоснование ==")
- 15:21, 13 December 2020 Sekvanto talk contribs created page Dark period/ru (Created page with "Темный период")
- 15:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/1/ru (Created page with "Темный период - это способ стабилизировать свой циркадный ритм при отсутствии длительных блоко...")
- 15:18, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/Page display title/ru (Created page with "Темный период")
- 15:14, 13 December 2020 Sekvanto talk contribs marked Dark period for translation
- 18:51, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/14/ru (Created page with "<references />")
- 18:51, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/13/ru (Created page with "== Примечания ==")
- 18:50, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/12/ru (Created page with "Подобно чрезмерной гибкости, расписание может быть дестабилизировано из-за изменения времени...")
- 18:48, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/11/ru (Created page with "== Изменение времени сна ==")
- 18:47, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/10/ru (Created page with "Требуется адаптация к гибкости сна, к которой следует приступать только после основной адаптац...")
- 18:45, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/9/ru (Created page with "Полифазные графики обычно становятся гибкими после адаптации. Потенциальная степень гибкости...")
- 18:40, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/8/ru (Created page with "== Гибкость ==")
- 18:40, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/7/ru (Created page with "В некоторых случаях потребность в REM тоже может возрасти. Примером тому мо...")
- 18:37, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/6/ru (Created page with "Потребность во сне может временно возрасти, обычно при необходимости физического восстановлен...")
- 18:17, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/5/ru (Created page with "== Увеличение потребности во сне ==")
- 18:16, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/4/ru (Created page with "Кроме того, графики, которые заметно сокращают сон, требуют гораздо более частого сна в течение...")
- 18:11, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/3/ru (Created page with "Обычно очень трудно адаптироваться к графикам с низким общим в...")
- 18:07, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/2/ru (Created page with "== Низкое общее время сна ==")
- 18:06, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/1/ru (Created page with "Возможны случаи, когда график после адаптации дестабилизируется. Некоторые события, травмы или...")
- 18:06, 11 December 2020 Sekvanto talk contribs created page Unstable adaptation/ru (Created page with "Неустойчивая адаптация")
- 18:04, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/Page display title/ru (Created page with "Неустойчивая адаптация")
- 09:45, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/29/ru (Created page with "За десятилетия сообщество полифазного сна разработало несколько типов расписаний. {| class="wikitable"...")
- 09:40, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/28/ru (Created page with "Линейка расписаний Dual core делает то же самое, только с Special:MyLanguage/Segmented|сегмент...")
- 09:39, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/27/ru (Created page with "Линия расписаний Everyman формируется путем удаления циклов сна в конце монофазн...")
- 09:35, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/26/ru (Created page with "Линия бифазных расписаний состоит из двух исторических полифазных расписани...")
- 09:34, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/25/ru (Created page with "С незапамятных времен люди практиковали два основных типа расписания: Special:MyLanguage/Segmented|Сегмент...")
- 09:31, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/24/ru (Created page with "==Типы графиков==")
- 09:31, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/23/ru (Created page with "Во время адаптации большинство полифазных расписаний (кроме не сокращающих сон расписаний) явл...")
- 09:06, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/22/ru (Created page with "==Постоянство==")
- 09:05, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/21/ru (Created page with "Ядра предпочтительны в ночное время, так как они дают достаточно времени для завершения циклов...")
- 09:02, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/20/ru (Created page with "Нэпы - это короткие периоды сна, около 20 минут по умолчанию. Нэп позволяет получить небольшое ко...")
- 08:57, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/19/ru (Created page with "Ядра - это длинные блоки сна, содержащие как минимум один полный цикл сна. Обычно они должны быть...")
- 08:55, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/18/ru (Created page with "Сон на полифазных графиках в целом подразделяется на ядра и нэпы.")
- 08:54, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/17/ru (Created page with "==Длительность блоков сна==")
- 08:54, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/16/ru (Created page with "Вот базовая классификация расписаний по уровню сложности, предполагая, что типичный спящий име...")
- 08:47, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/15/ru (Created page with "Стоит отметить, что более молодым людям, чей мозг и тело все еще развиваются, требуется больше SWS...")
- 08:44, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/14/ru (Created page with "==Минимальный порог сна== {{see also|Age}} Поскольку жизненно важные этапы сна, как правило, невозможно...")
- 08:42, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/13/ru (Created page with "Чтобы поддерживать стабильность циркадного ритма, все режимы полифазного сна должны оставатьс...")
- 03:33, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/12/ru (Created page with "После захода солнца, когда уровень освещенности снижается, организм начинает выделять мелатон...")
- 03:28, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/11/ru (Created page with "==Циркадный ритм== {{TNT|Further|Dark period}} Циркадный ритм - это биологические часы, согласованные с местн...")
- 03:25, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/10/ru (Created page with "Однако по мере того, как NREM 2 сокращается, способность бодрствовать в течение длительного перио...")
- 03:20, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/9/ru (Created page with "SWS и REM (собирательно называемые «жизненно важными стадиями сна») являются наиболее важными для...")
- 03:15, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/8/ru (Created page with "== Сокращение сна при полифазном сне ==")
- 03:14, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/7/ru (Created page with "REM, составляющий 20-25% всего сна, характеризуется высокой частотой, низкой амплитудой активности,...")
- 03:13, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/6/ru (Created page with "Стадия NREM 3, на которую приходится 15-25% всего сна, является самой глубокой из всех стадий сна. Эта...")
- 03:04, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/5/ru (Created page with "2 этап NREM, на который приходится 45-55% всего сна, глубже, чем первый. Пробудиться от NREM 2 труднее, че...")
- 03:01, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/4/ru (Created page with "Стадия 1 NREM, составляющая 5-10% от общего времени сна у взрослых при монофазном сне, является самой...")
- 02:58, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/3/ru (Created page with "Сон - сложное явление, которое вызывает физиологические изменения во всем...")
- 02:55, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/2/ru (Created page with "== Стадии сна ==")
- 02:55, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/1/ru (Created page with "Составление графика - сложный процесс, который включает в себя множество аспектов и во многом з...")
- 02:48, 9 December 2020 Sekvanto talk contribs created page Scheduling overview/ru (Created page with "Составление графика")
- 02:47, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/Page display title/ru (Created page with "Составление графика")
- 02:45, 9 December 2020 Sekvanto talk contribs marked Scheduling overview for translation
- 21:50, 6 December 2020 Sekvanto talk contribs created page Unstable adaptation (created the page) Tag: Visual edit
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/28/ru (Created page with "{{Polyphasic Sleep Discord}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/27/ru (Created page with "{{Famous Polyphasic Sleepers}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/26/ru (Created page with "{{TNT|Adaptation to Polyphasic Sleep}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/25/ru (Created page with "{{TNT|Polyphasic Lifestyle}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/24/ru (Created page with "{{TNT|Polyphasic Sleep Schedules}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/23/ru (Created page with "Полезные ресурсы")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/22/ru (Created page with "Составление графика")
- 06:10, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/21/ru (Created page with "Начиная")
- 06:09, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/20/ru (Created page with "В настоящее время на этом сайте мало контента. Однако вы можете улучшить его, внеся свой вклад. З...")
- 06:08, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/19/ru (Created page with "На этом сайте подробно описаны наши текущие сведения о полифазном сне. Хотя научное понимание с...")
- 06:07, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/18/ru (Created page with "Полифазный сон может иметь множество преимуществ, например: * дополнительное время бодрствован...")
- 06:06, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/17/ru (Created page with "{{Infobox| |above = Полезные ссылки |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header2 = [https://napchart....")
- 06:04, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/16/ru (Created page with "<strong>Вы попали на Вики-сайт полифазного сна, открытое хранилище информации о полифазном сне.</stron...")
- 05:58, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/6/ru (Created page with "|group5 = Неудача |list5 = * Цикл 3/4 стадий * Special:MyLanguage/Oversleep syndrome|Синдром просыпани...")
- 05:56, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/5/ru (Created page with "|group4 = Симптомы |list4 = * Депривация сна * Бессонница * Special:M...")
- 05:55, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/4/ru (Created page with "|group3 = 4-этапная модель |list3 = * Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 ста...")
- 05:54, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/3/ru (Created page with "|group2 = Методы |list2 = * Cold turkey * Naptation * Special:MyLanguage/Gradual adaptatio...")
- 05:53, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/2/ru (Created page with "|group1 = Механизм |list1 = * Основы * Отскок SWS * Special:MyLanguage/...")
- 05:48, 5 December 2020 Sekvanto talk contribs created page Template:Adaptation to Polyphasic Sleep/ru (Created page with "Template:Адаптация к полифазному сну")
- 05:47, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/1/ru (Created page with "{{Navbox |name = Адаптация к полифазному сну |title = Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к...")
- 05:46, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/Page display title/ru (Created page with "Template:Адаптация к полифазному сну")
- 05:45, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/8/ru (Created page with "|group5 = Связанная информация |list5 = * NoFap * Метод Вим Хофа *...")
- 05:43, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/7/ru (Created page with "|group4 = Разное |list4 = * Пропуск сна * Special:MyLanguage/Emergencies|Чрезвычайные ситуа...")
- 05:42, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/6/ru (Created page with "|group3 = Оборудование |list3 = * Olimex * Zeo * Special:MyLanguage/Dre...")
- 05:41, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/5/ru (Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Cannabis|...")
- 05:40, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/4/ru (Created page with "|group1 = Общее |list1 = * Возраст * Спорт * Special:MyLanguage/Dark period|Темны...")
- 05:32, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/9/ru (Created page with "|group9 = Не полифазные |list9 = * Монофазный * Random }}")
- 17:32, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/12/ru (Created page with "Рекомендуется вести журнал при адаптации, чтобы отслеживать свой прогресс. Один из способов сд...")
- 16:40, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/11/ru (Created page with "== Отслеживание прогресса ==")
- 16:40, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/10/ru (Created page with "Есть несколько способов начать адаптацию. В большинстве случаев рекомендуется начало Special:MyLang...")
- 16:30, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/9/ru (Created page with "== Начиная ==")
- 16:29, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/8/ru (Created page with "* Восстановиться от недосыпания. Начало адаптации сразу после длительного недосыпа удлиняет на...")
- 15:15, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/7/ru (Created page with "Перед тем, как начать адаптацию, вы должны сделать несколько вещей, чтобы минимизировать сложно...")
- 15:15, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/6/ru (Created page with "== Подготовка ==")
- 15:02, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/5/ru (Created page with "Сначала прочтите страницу "Обзор составления графика", а затем выберите...")
- 13:49, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/5/ru (Created page with "{| class="wikitable" |+ !Используйте эти слова: !Не эти: |- |Механизм |Механика, Функционал |- |График |Расписа...")
- 13:26, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/4/ru (Created page with "==Терминология==")
- 13:25, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/3/ru (Created page with "Информация будет добавлена со временем.")