User contributions
From Polyphasic Sleep Wiki
- 12:22, 10 November 2021 diff hist +557 m Herbal supplements add green tea leaves
- 12:14, 10 November 2021 diff hist +1,898 m Herbal supplements add lavender
- 11:52, 10 November 2021 diff hist +1,110 m Herbal supplements add Ayurvedic
- 11:37, 10 November 2021 diff hist +1,134 m Herbal supplements add pasiflora
- 11:00, 10 November 2021 diff hist +381 N Herbal supplements Create page Tag: Visual edit
- 10:52, 10 November 2021 diff hist +26 m WASO current
- 10:37, 10 November 2021 diff hist +63 m Template:Polyphasic Lifestyle add herbal supplements current
- 16:41, 18 April 2021 diff hist +5 m Uberman undo not precise clarification current
- 13:03, 14 April 2021 diff hist +22 m User:Sekvanto changed arch to gentoo current Tag: Visual edit
- 13:02, 14 April 2021 diff hist +6 N File:Gentoo.png current
- 04:20, 15 March 2021 diff hist -15 Triphasic/ru current
- 04:19, 15 March 2021 diff hist -15 Translations:Triphasic/8/ru current
- 07:21, 3 February 2021 diff hist +181 Non-reducing/ru Created page with "=== Сиеста ==="
- 07:20, 3 February 2021 diff hist +20 N Translations:Non-reducing/9/ru Created page with "=== Сиеста ===" current
- 07:20, 3 February 2021 diff hist +704 N Translations:Non-reducing/8/ru Created page with "В последнее время этот вариант распространен у подростков как безопасный и простой способ нача..." current
- 07:16, 3 February 2021 diff hist -159 Non-reducing/ru Created page with "Гибкость нэпа позволяет полифазнику выбирать время, когда он чувствует усталость более всего...."
- 07:15, 3 February 2021 diff hist +378 N Translations:Non-reducing/7/ru Created page with "Гибкость нэпа позволяет полифазнику выбирать время, когда он чувствует усталость более всего...." current
- 07:00, 3 February 2021 diff hist +365 Non-reducing/ru Created page with "right|thumb|Пример не сокращающего сон E1Не сокращающий сон E1 обеспечив..."
- 06:59, 3 February 2021 diff hist +1,047 N Translations:Non-reducing/6/ru Created page with "right|thumb|Пример не сокращающего сон E1Не сокращающий сон E1 обеспечив..." current
- 06:57, 3 February 2021 diff hist +242 Non-reducing/ru Created page with "Исторически сложилось так, что бифазный сон широко использовался людьми, в том числе Special:MyLanguag..."
- 06:56, 3 February 2021 diff hist +10 N Translations:Non-reducing/5/ru Created page with "=== E1 ===" current
- 06:56, 3 February 2021 diff hist +910 N Translations:Non-reducing/4/ru Created page with "Исторически сложилось так, что бифазный сон широко использовался людьми, в том числе Special:MyLanguag..." current
- 06:52, 3 February 2021 diff hist +122 Non-reducing/ru Created page with "Стандартные бифазные графики сокращают относительно мало сна; тем не менее, о..."
- 06:52, 3 February 2021 diff hist +377 N Translations:Non-reducing/3/ru Created page with "Стандартные бифазные графики сокращают относительно мало сна; тем не менее, о..." current
- 06:52, 3 February 2021 diff hist -45 Non-reducing/ru Created page with "==Бифазные графики=="
- 06:51, 3 February 2021 diff hist +35 N Translations:Non-reducing/2/ru Created page with "==Бифазные графики==" current
- 06:51, 3 February 2021 diff hist +341 Non-reducing/ru Created page with "'''Не сокращающий сон''' график - это полифазный график, общее время сна которого примерно такое ж..."
- 06:50, 3 February 2021 diff hist +872 N Translations:Non-reducing/1/ru Created page with "'''Не сокращающий сон''' график - это полифазный график, общее время сна которого примерно такое ж..." current
- 06:43, 3 February 2021 diff hist +10,557 N Non-reducing/ru Created page with "Не сокращающие сон графики"
- 06:43, 3 February 2021 diff hist +49 N Translations:Non-reducing/Page display title/ru Created page with "Не сокращающие сон графики" current
- 06:41, 3 February 2021 diff hist 0 m Sleep tech fix typo current Tag: Visual edit
- 06:36, 3 February 2021 diff hist +3,454 N Sleep tech created page Tag: Visual edit
- 06:10, 3 February 2021 diff hist +10 N File:Sonicbomb.jpg current
- 06:09, 3 February 2021 diff hist +6 N File:Pavlok.jpg current
- 06:05, 3 February 2021 diff hist +7 Template:Polyphasic Lifestyle/ru
- 06:05, 3 February 2021 diff hist +47 Translations:Template:Polyphasic Lifestyle/6/ru current
- 06:04, 3 February 2021 diff hist +47 m Template:Polyphasic Lifestyle added ref to sonic bomb
- 05:50, 3 February 2021 diff hist +22 Template:Polyphasic Lifestyle/ru
- 05:50, 3 February 2021 diff hist +62 Translations:Template:Polyphasic Lifestyle/6/ru
- 05:48, 3 February 2021 diff hist +54 m Template:Polyphasic Lifestyle added ref to sleep trackers
- 05:41, 3 February 2021 diff hist +112 Template:Polyphasic Lifestyle/ru
- 05:40, 3 February 2021 diff hist +152 Translations:Template:Polyphasic Lifestyle/8/ru current
- 05:40, 3 February 2021 diff hist +42 Template:Polyphasic Lifestyle/ru
- 05:39, 3 February 2021 diff hist +49 Translations:Template:Polyphasic Lifestyle/7/ru current
- 05:39, 3 February 2021 diff hist +73 Translations:Template:Polyphasic Lifestyle/6/ru
- 05:39, 3 February 2021 diff hist +132 Template:Polyphasic Lifestyle/ru
- 05:38, 3 February 2021 diff hist +172 Translations:Template:Polyphasic Lifestyle/4/ru current
- 05:34, 3 February 2021 diff hist +34 m Template:Polyphasic Lifestyle added ref to sleep tech
- 00:54, 29 January 2021 diff hist -1 Segmented/ru current
- 00:54, 29 January 2021 diff hist -1 Translations:Segmented/1/ru current
- 06:09, 27 January 2021 diff hist +378 m Random current
- 05:51, 27 January 2021 diff hist +868 m Random Tag: Visual edit
- 05:20, 27 January 2021 diff hist 0 File:Short chunks of sleep.png Sekvanto uploaded a new version of File:Short chunks of sleep.png current
- 05:05, 27 January 2021 diff hist +772 m Random temp
- 04:40, 27 January 2021 diff hist +14 N File:Short chunks of sleep.png
- 04:32, 27 January 2021 diff hist +1,889 Random Test Tag: Visual edit
- 09:21, 26 January 2021 diff hist +18 m Random Tag: Visual edit
- 09:19, 26 January 2021 diff hist -3 m Random Tag: Visual edit
- 09:18, 26 January 2021 diff hist -3 m Random Tag: Visual edit
- 09:18, 26 January 2021 diff hist +1,516 m Random a bit more Tag: Visual edit
- 23:21, 25 January 2021 diff hist +510 N Random temp Tag: Visual edit
- 20:44, 25 January 2021 diff hist +363 Non-reducing Marked this version for translation current
- 20:44, 25 January 2021 diff hist +9 m Non-reducing
- 20:39, 25 January 2021 diff hist -12 m Non-reducing
- 20:37, 25 January 2021 diff hist +556 Non-reducing Prepared the page for translation
- 04:06, 25 January 2021 diff hist +299 E1/ru Created page with "{{nci|qptxq|right|E1-shortened}}У этого варианта более короткое ядро, 5 часов или меньше, которое обычно состои..." current
- 04:06, 25 January 2021 diff hist +918 N Translations:E1/41/ru Created page with "{{nci|qptxq|right|E1-shortened}}У этого варианта более короткое ядро, 5 часов или меньше, которое обычно состои..." current
- 04:03, 25 January 2021 diff hist -13 E1/ru Created page with "===Сокращенный==="
- 04:02, 25 January 2021 diff hist +28 N Translations:E1/40/ru Created page with "===Сокращенный===" current
- 04:02, 25 January 2021 diff hist +70 Translations:E1/29/ru current
- 04:02, 25 January 2021 diff hist -40 E1/ru
- 04:01, 25 January 2021 diff hist -81 E1/ru
- 04:00, 25 January 2021 diff hist -1 Translations:E1/14/ru current
- 03:54, 25 January 2021 diff hist -3 E1/ru
- 03:53, 25 January 2021 diff hist +37 Translations:E1/5/ru current
- 03:49, 25 January 2021 diff hist +24 E1 Marked this version for translation current
- 03:45, 25 January 2021 diff hist -1 m E1
- 03:44, 25 January 2021 diff hist +1 m E1
- 03:43, 25 January 2021 diff hist -1 m E1
- 03:40, 25 January 2021 diff hist +583 m E1 added shortened
- 02:10, 16 January 2021 diff hist -6 m Recovery removed extra line breaks current Tags: Mobile web edit Mobile edit
- 02:06, 16 January 2021 diff hist +107 Recovery/ru Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан..."
- 02:03, 16 January 2021 diff hist +43 N Translations:Recovery/18/ru Created page with "Category:Adaptation to Polyphasic Sleep" current
- 02:03, 16 January 2021 diff hist +457 N Translations:Recovery/17/ru Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан..." current
- 02:03, 16 January 2021 diff hist +217 Recovery/ru Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол..."
- 02:01, 16 January 2021 diff hist +35 N Translations:Recovery/16/ru Created page with "== Ограничение сна ==" current
- 02:01, 16 January 2021 diff hist +764 N Translations:Recovery/15/ru Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол..." current
- 01:57, 16 January 2021 diff hist +363 Recovery/ru Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес..." Tags: Mobile web edit Mobile edit
- 01:57, 16 January 2021 diff hist +1,139 N Translations:Recovery/13/ru Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес..." current
- 01:57, 16 January 2021 diff hist -56 Recovery/ru Created page with "=== Random ==="
- 01:56, 16 January 2021 diff hist +14 N Translations:Recovery/14/ru Created page with "=== Random ===" current
- 01:51, 16 January 2021 diff hist +237 Recovery/ru Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж..."
- 01:50, 16 January 2021 diff hist +334 N Translations:Recovery/12/ru Created page with "Бифазный сон также часто используется для восстановления. Можно использовать..." current
- 01:48, 16 January 2021 diff hist +24 N Translations:Recovery/11/ru Created page with "=== Бифазный ===" current
- 01:48, 16 January 2021 diff hist +546 N Translations:Recovery/10/ru Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж..." current
- 01:45, 16 January 2021 diff hist +44 Recovery/ru Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве..." Tags: Mobile web edit Mobile edit
- 01:45, 16 January 2021 diff hist +35 N Translations:Recovery/9/ru Created page with "=== Монофазный сон ===" current
- 01:45, 16 January 2021 diff hist +302 N Translations:Recovery/8/ru Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве..." current
- 01:45, 16 January 2021 diff hist +162 Recovery/ru Created page with "==Варианты=="
- 01:42, 16 January 2021 diff hist +20 N Translations:Recovery/7/ru Created page with "==Варианты==" current
- 01:42, 16 January 2021 diff hist +618 N Translations:Recovery/6/ru Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном..." current
- 01:42, 16 January 2021 diff hist +141 Recovery/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..."
- 01:39, 16 January 2021 diff hist +400 N Translations:Recovery/5/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..." current
- 01:35, 16 January 2021 diff hist +118 Recovery/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." Tags: Mobile web edit Mobile edit
- 01:33, 16 January 2021 diff hist +541 N Translations:Recovery/4/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." current
- 01:32, 16 January 2021 diff hist -13 Recovery/ru Tags: Mobile web edit Mobile edit
- 01:31, 16 January 2021 diff hist -13 Translations:Recovery/1/ru current
- 01:30, 16 January 2021 diff hist +187 Recovery/ru Created page with "Восстановление обычно необходимо:"
- 01:30, 16 January 2021 diff hist +63 N Translations:Recovery/3/ru Created page with "Восстановление обычно необходимо:" current
- 01:29, 16 January 2021 diff hist +20 N Translations:Recovery/2/ru Created page with "==Механизм==" current
- 01:29, 16 January 2021 diff hist +456 N Translations:Recovery/1/ru Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол..."
- 01:24, 16 January 2021 diff hist +4,393 N Recovery/ru Created page with "Восстановление"
- 01:22, 16 January 2021 diff hist +28 N Translations:Recovery/Page display title/ru Created page with "Восстановление" current
- 01:20, 16 January 2021 diff hist +207 Recovery Marked this version for translation
- 01:19, 16 January 2021 diff hist +371 Recovery Prepared the page for translation
- 20:54, 15 January 2021 diff hist +326 m Template:Polyphasic Lifestyle added some stuff
- 20:46, 15 January 2021 diff hist +56 m Template:Polyphasic Sleep Communities added influential ppl current
- 08:26, 13 January 2021 diff hist -64 m DC1 current
- 08:22, 13 January 2021 diff hist -6 Template:DC1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 08:22, 13 January 2021 diff hist +402 N Translations:Template:DC1/1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 08:21, 13 January 2021 diff hist +444 N Template:DC1/ru Created page with "Template:DC1" Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 diff hist +12 N Translations:Template:DC1/Page display title/ru Created page with "Template:DC1" current
- 08:21, 13 January 2021 diff hist +172 DC1/ru
- 08:20, 13 January 2021 diff hist +627 N Translations:DC1/60/ru Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф..." current
- 08:18, 13 January 2021 diff hist -20 DC1/ru Created page with "===Ядро и нэп поменяны местами==="
- 08:15, 13 January 2021 diff hist +56 N Translations:DC1/59/ru Created page with "===Ядро и нэп поменяны местами===" current
- 08:11, 13 January 2021 diff hist +119 DC1/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." Tags: Mobile web edit Mobile edit
- 08:10, 13 January 2021 diff hist +332 N Translations:DC1/58/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." current
- 08:09, 13 January 2021 diff hist +228 DC1/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..."
- 08:09, 13 January 2021 diff hist +706 N Translations:DC1/57/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..." current
- 08:06, 13 January 2021 diff hist +107 DC1/ru Created page with "===Более длинный промежуток бодрствования утром==="
- 08:04, 13 January 2021 diff hist +90 N Translations:DC1/56/ru Created page with "===Более длинный промежуток бодрствования утром===" current
- 08:03, 13 January 2021 diff hist +636 N Translations:DC1/55/ru Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль..." current
- 08:01, 13 January 2021 diff hist +287 DC1/ru Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж..." Tags: Mobile web edit Mobile edit
- 08:00, 13 January 2021 diff hist +683 N Translations:DC1/54/ru Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж..." current
- 08:00, 13 January 2021 diff hist +122 DC1/ru Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль..."
- 07:57, 13 January 2021 diff hist +465 N Translations:DC1/53/ru Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль..." current
- 07:57, 13 January 2021 diff hist +6 DC1/ru Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "..."
- 07:55, 13 January 2021 diff hist +28 N Translations:DC1/52/ru Created page with "===Расширенный===" current
- 07:55, 13 January 2021 diff hist +251 N Translations:DC1/51/ru Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "..." current
- 03:29, 13 January 2021 diff hist +99 DC1/ru Tags: Mobile web edit Mobile edit
- 03:29, 13 January 2021 diff hist +99 Translations:DC1/50/ru current Tags: Mobile web edit Mobile edit
- 03:09, 13 January 2021 diff hist -15 DC1/ru Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн..."
- 03:08, 13 January 2021 diff hist +478 N Translations:DC1/50/ru Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн..."
- 03:06, 13 January 2021 diff hist -29 DC1/ru Created page with "===Сокращенные ядра и 30-минутный нэп==="
- 03:03, 13 January 2021 diff hist +67 N Translations:DC1/49/ru Created page with "===Сокращенные ядра и 30-минутный нэп===" current
- 03:03, 13 January 2021 diff hist +4 DC1/ru Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн..."
- 03:02, 13 January 2021 diff hist +495 N Translations:DC1/48/ru Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн..." current
- 02:54, 13 January 2021 diff hist +20 DC1/ru Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно..."
- 02:51, 13 January 2021 diff hist +385 N Translations:DC1/47/ru Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно..." current
- 02:44, 13 January 2021 diff hist +388 DC1/ru Created page with "===Слегка измененная длина ядра==="
- 02:43, 13 January 2021 diff hist +59 N Translations:DC1/46/ru Created page with "===Слегка измененная длина ядра===" current
- 02:42, 13 January 2021 diff hist +1,038 N Translations:DC1/45/ru Created page with "Второй (внутренний) вариант более сбалансирован с точки зрения SWS и REM и может позволить более эф..." current
- 02:39, 13 January 2021 diff hist +214 DC1/ru Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить..."
- 02:38, 13 January 2021 diff hist +426 N Translations:DC1/44/ru Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить..." current
- 02:37, 13 January 2021 diff hist +297 N Translations:DC1/43/ru Created page with "thumb|Оригинальные варианты DC1 Эти версии первоначально были предложены сообщество..." current
- 02:36, 13 January 2021 diff hist +51 DC1/ru
- 02:34, 13 January 2021 diff hist +247 N Translations:DC1/41/ru Created page with "DC1 предлагает несколько вариантов планирования. Однако только оригинальный вариант и расширен..." current
- 02:33, 13 January 2021 diff hist -48 DC1/ru Created page with "==Варианты=="
- 02:33, 13 January 2021 diff hist +20 N Translations:DC1/40/ru Created page with "==Варианты==" current
- 02:33, 13 January 2021 diff hist +25 DC1/ru Created page with "SWS ядро DC1 содержит всего 2 цикла, что может быть недостаточно эффективным при интенсивных физич..."
- 02:32, 13 January 2021 diff hist +204 N Translations:DC1/39/ru Created page with "SWS ядро DC1 содержит всего 2 цикла, что может быть недостаточно эффективным при интенсивных физич..." current
- 02:32, 13 January 2021 diff hist +22 DC1/ru Created page with "Имея только один нэп, DC1 подходит для работы, на которой разрешено вздремнуть во время перерыва."
- 02:31, 13 January 2021 diff hist +174 N Translations:DC1/38/ru Created page with "Имея только один нэп, DC1 подходит для работы, на которой разрешено вздремнуть во время перерыва." current
- 02:30, 13 January 2021 diff hist +401 DC1/ru Created page with "Известно мало случаев, когда полифазники, адаптировавшиеся к DC1 (не расширенному), смогли сделат..."
- 02:29, 13 January 2021 diff hist +950 N Translations:DC1/37/ru Created page with "Известно мало случаев, когда полифазники, адаптировавшиеся к DC1 (не расширенному), смогли сделат..." current
- 02:27, 13 January 2021 diff hist +38 DC1/ru Created page with "Более длинный промежуток между ядрами может также подходить не для всех, потому что бодрствова..."
- 02:24, 13 January 2021 diff hist +269 N Translations:DC1/36/ru Created page with "Более длинный промежуток между ядрами может также подходить не для всех, потому что бодрствова..." current
- 02:21, 13 January 2021 diff hist +248 DC1/ru Created page with "Как и в случае с другими графиками Dual core, первое ядро должно быть расположено в более ранних час..."
- 02:18, 13 January 2021 diff hist +696 N Translations:DC1/35/ru Created page with "Как и в случае с другими графиками Dual core, первое ядро должно быть расположено в более ранних час..." current
- 01:39, 13 January 2021 diff hist -12 m DC1 removed extra line breaks
- 17:36, 8 January 2021 diff hist +138 DC1/ru Created page with "==Образ жизни=="
- 17:34, 8 January 2021 diff hist +25 N Translations:DC1/34/ru Created page with "==Образ жизни==" current
- 17:34, 8 January 2021 diff hist +606 N Translations:DC1/33/ru Created page with "DC1 - это график средней сложности. Для тех, кто склонен к Сегментированному, он, вероятно, будет п..." current
- 17:30, 8 January 2021 diff hist +53 DC1/ru Created page with "==Сложность=="
- 17:29, 8 January 2021 diff hist +22 N Translations:DC1/32/ru Created page with "==Сложность==" current
- 17:29, 8 January 2021 diff hist -7 Translations:DC1/31/ru current
- 17:29, 8 January 2021 diff hist +390 N Translations:DC1/31/ru Created page with "Однако для тех, кто адаптировался к Сегментированному и оставался на нем в течение длительного..."
- 07:12, 8 January 2021 diff hist +170 DC1/ru Created page with "Этот метод, вероятно, занимает больше времени, чем прямая адаптация, но переход от адаптированн..."
- 07:11, 8 January 2021 diff hist +604 N Translations:DC1/30/ru Created page with "Этот метод, вероятно, занимает больше времени, чем прямая адаптация, но переход от адаптированн..." current
- 07:09, 8 January 2021 diff hist +70 DC1/ru Created page with "</ref> }} Category:Schedules"
- 07:07, 8 January 2021 diff hist +24 N Translations:DC1/61/ru Created page with "==Примечания==" current
- 07:06, 8 January 2021 diff hist +32 N Translations:DC1/62/ru Created page with "</ref> }} Category:Schedules" current
- 07:06, 8 January 2021 diff hist +47 N Translations:DC1/29/ru Created page with "===Постепенная адаптация===" current
- 07:06, 8 January 2021 diff hist +571 N Translations:DC1/28/ru Created page with "~3.5-часовое ядро может не покрывать потребность в SWS полностью с самого начала, поэтому может пот..." current
- 07:04, 8 January 2021 diff hist +82 DC1/ru Created page with "===Прямая адаптация==="
- 07:03, 8 January 2021 diff hist +37 N Translations:DC1/27/ru Created page with "===Прямая адаптация===" current
- 07:03, 8 January 2021 diff hist +407 N Translations:DC1/26/ru Created page with "Прямая адаптация к DC1 распространена больше всего. В качестве альтернативы т..." current
- 07:03, 8 January 2021 diff hist -48 DC1/ru Created page with "==Адаптация=="
- 07:01, 8 January 2021 diff hist +22 N Translations:DC1/25/ru Created page with "==Адаптация==" current
- 06:52, 8 January 2021 diff hist +103 DC1/ru Created page with "DC1 часто сравнивают с E2, поскольку в обоих расписаниях блоки сна размещены в одина..." Tags: Mobile web edit Mobile edit
- 06:52, 8 January 2021 diff hist +450 N Translations:DC1/24/ru Created page with "DC1 часто сравнивают с E2, поскольку в обоих расписаниях блоки сна размещены в одина..." current
- 06:51, 8 January 2021 diff hist +37 DC1/ru Created page with "Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в..."
- 06:49, 8 January 2021 diff hist +361 N Translations:DC1/23/ru Created page with "Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в..." current
- 06:48, 8 January 2021 diff hist +4 DC1/ru Created page with "В настоящее время, стандартный вариант состоит из ядер в 3ч20м и 1ч40м. Длина цикла, кратная 100м вме..."
- 06:45, 8 January 2021 diff hist +360 N Translations:DC1/22/ru Created page with "В настоящее время, стандартный вариант состоит из ядер в 3ч20м и 1ч40м. Длина цикла, кратная 100м вме..." current
- 06:12, 8 January 2021 diff hist +9 Triphasic/ru Tags: Mobile web edit Mobile edit
- 06:12, 8 January 2021 diff hist +9 Translations:Triphasic/10/ru current
- 06:12, 8 January 2021 diff hist +4 Triphasic/ru
- 06:11, 8 January 2021 diff hist +4 Translations:Triphasic/9/ru current
- 06:11, 8 January 2021 diff hist -87 Triphasic/ru Tags: Mobile web edit Mobile edit
- 06:11, 8 January 2021 diff hist -87 Translations:Triphasic/8/ru
- 06:01, 8 January 2021 diff hist -17 E3/ru current Tags: Mobile web edit Mobile edit
- 06:01, 8 January 2021 diff hist -17 Translations:E3/49/ru current
- 05:59, 8 January 2021 diff hist +9 E3/ru
- 05:59, 8 January 2021 diff hist +9 Translations:E3/44/ru current
- 05:56, 8 January 2021 diff hist -56 E3/ru
- 05:56, 8 January 2021 diff hist -56 Translations:E3/41/ru current
- 05:55, 8 January 2021 diff hist -15 E3/ru
- 05:55, 8 January 2021 diff hist -15 Translations:E3/39/ru current
- 05:48, 8 January 2021 diff hist -217 E3/ru
- 05:48, 8 January 2021 diff hist -217 Translations:E3/37/ru current
- 05:46, 8 January 2021 diff hist -23 E3/ru Tags: Mobile web edit Mobile edit
- 05:46, 8 January 2021 diff hist -23 Translations:E3/35/ru current
- 05:44, 8 January 2021 diff hist -3 E3/ru
- 05:44, 8 January 2021 diff hist -3 Translations:E3/28/ru current
- 05:44, 8 January 2021 diff hist +2 E3/ru
- 05:44, 8 January 2021 diff hist +2 Translations:E3/28/ru
- 05:42, 8 January 2021 diff hist -88 E3/ru Tags: Mobile web edit Mobile edit
- 05:42, 8 January 2021 diff hist -88 Translations:E3/22/ru current
- 05:41, 8 January 2021 diff hist -8 E3/ru Tags: Mobile web edit Mobile edit
- 05:41, 8 January 2021 diff hist -8 Translations:E3/20/ru current
- 05:35, 8 January 2021 diff hist -48 E3/ru Tags: Mobile web edit Mobile edit
- 05:35, 8 January 2021 diff hist -48 Translations:E3/18/ru current
- 05:30, 8 January 2021 diff hist -11 E3/ru
- 05:30, 8 January 2021 diff hist -11 Translations:E3/14/ru current
- 05:29, 8 January 2021 diff hist +7 E3/ru Tags: Mobile web edit Mobile edit
- 05:29, 8 January 2021 diff hist +7 Translations:E3/13/ru current
- 05:27, 8 January 2021 diff hist -118 E3/ru
- 05:27, 8 January 2021 diff hist -118 Translations:E3/10/ru current
- 05:24, 8 January 2021 diff hist 0 E3/ru
- 05:23, 8 January 2021 diff hist 0 Translations:E3/9/ru current
- 05:22, 8 January 2021 diff hist 0 Translations:E3/5/ru current
- 05:21, 8 January 2021 diff hist +40 DC1/ru Created page with "Механизм DC1 аналогичен Сегментированному. Оба ядра расположены вблизи к соответствующему пику..."
- 05:20, 8 January 2021 diff hist +432 N Translations:DC1/21/ru Created page with "Механизм DC1 аналогичен Сегментированному. Оба ядра расположены вблизи к соответствующему пику..." current
- 05:18, 8 January 2021 diff hist +48 DC1/ru Created page with "===Оригинальные варианты==="
- 05:17, 8 January 2021 diff hist +20 N Translations:DC1/20/ru Created page with "==Механизм==" current
- 05:17, 8 January 2021 diff hist +536 N Translations:DC1/19/ru Created page with "DC1 первоначально был предложен Polyphasic Society. Были описаны два варианта, о ко..." current
- 05:16, 8 January 2021 diff hist +47 N Translations:DC1/42/ru Created page with "===Оригинальные варианты===" current
- 05:15, 8 January 2021 diff hist +110 DC1/ru Created page with "Dual Core 1 или DC1 - это первое расписание линейки Dual Core, которое является результат..."
- 05:12, 8 January 2021 diff hist +30 N Translations:DC1/18/ru Created page with "==Происхождение==" current
- 05:12, 8 January 2021 diff hist +527 N Translations:DC1/17/ru Created page with "Dual Core 1 или DC1 - это первое расписание линейки Dual Core, которое является результат..." current
- 05:09, 8 January 2021 diff hist +3,827 m Flexing added stuff from seva Tag: Visual edit
- 21:07, 7 January 2021 diff hist +552 DC1 Marked this version for translation
- 21:07, 7 January 2021 diff hist +543 DC1 Prepared the page for translation
- 21:05, 7 January 2021 diff hist -55 m DC1 reviewed Tag: Visual edit
- 20:47, 7 January 2021 diff hist -1 m DC1 Tag: Visual edit
- 20:28, 7 January 2021 diff hist +67 m DC1 Tag: Visual edit
- 20:26, 7 January 2021 diff hist +1 m DC1 Tag: Visual edit
- 20:09, 7 January 2021 diff hist -56 E3/ru Created page with "Category:Schedules"
- 20:09, 7 January 2021 diff hist +22 N Translations:E3/54/ru Created page with "Category:Schedules" current
- 20:09, 7 January 2021 diff hist -56 E3/ru Created page with "</ref> }}"
- 20:09, 7 January 2021 diff hist +9 N Translations:E3/53/ru Created page with "</ref> }}" current
- 20:08, 7 January 2021 diff hist -40 Segmented/uk current
- 20:07, 7 January 2021 diff hist -40 Segmented/ru
- 05:30, 7 January 2021 diff hist +43 m Unstable adaptation current
- 04:43, 7 January 2021 diff hist +46 m TC2
- 04:40, 7 January 2021 diff hist +43 m TC2
- 04:40, 7 January 2021 diff hist +43 m TC1
- 04:38, 7 January 2021 diff hist +43 m Sevamayl
- 04:35, 7 January 2021 diff hist +29 m Hypothetical
- 04:27, 7 January 2021 diff hist +43 m Dual core
- 04:25, 7 January 2021 diff hist +43 m DC4
- 03:46, 7 January 2021 diff hist +121 m BiphasicX
- 11:10, 6 January 2021 diff hist 0 Template:QC0 current
- 07:08, 6 January 2021 diff hist -5 Dymaxion/ru current
- 07:08, 6 January 2021 diff hist +35 Translations:Dymaxion/14/ru current
- 05:41, 6 January 2021 diff hist +1,799 m Nap only created page Tag: Visual edit
- 05:30, 6 January 2021 diff hist +4 m Dual core Tag: Visual edit
- 05:27, 6 January 2021 diff hist +1 m Everyman Tag: Visual edit
- 05:27, 6 January 2021 diff hist +1 m Dual core Tag: Visual edit
- 05:13, 6 January 2021 diff hist -7 m Triphasic current
- 05:12, 6 January 2021 diff hist +19 Triphasic/ru
- 05:10, 6 January 2021 diff hist +19 Translations:Triphasic/3/ru current
- 05:08, 6 January 2021 diff hist +3 m Biphasic current Tag: Visual edit
- 05:06, 6 January 2021 diff hist -112 Triphasic/ru Created page with "</ref> }}"
- 05:05, 6 January 2021 diff hist +22 N Translations:Triphasic/23/ru Created page with "Category:Schedules" current
- 05:05, 6 January 2021 diff hist +9 N Translations:Triphasic/22/ru Created page with "</ref> }}" current
- 04:57, 6 January 2021 diff hist +36 m Spamayl
- 04:56, 6 January 2021 diff hist +36 m Tesla
- 04:55, 6 January 2021 diff hist -25 m Dymaxion current
- 04:55, 6 January 2021 diff hist -25 m Uberman
- 04:52, 6 January 2021 diff hist +35 m Dymaxion
- 04:49, 6 January 2021 diff hist -1,438 m Uberman
- 04:47, 6 January 2021 diff hist +1,678 N Nap only temp, will add some info now Tag: Visual edit
- 04:38, 6 January 2021 diff hist -1 m Spamayl Tag: Visual edit
- 04:36, 6 January 2021 diff hist -5 m Tesla Tag: Visual edit
- 04:28, 6 January 2021 diff hist -2 m Nap
- 04:27, 6 January 2021 diff hist +13 m Core
- 04:25, 6 January 2021 diff hist +17 m Core Tag: Visual edit
- 04:24, 6 January 2021 diff hist 0 m Everyman Tag: Visual edit
- 04:23, 6 January 2021 diff hist 0 m Tri core current Tag: Visual edit
- 04:21, 6 January 2021 diff hist -2 m Flexing →-AMAYL Tag: Visual edit
- 21:38, 5 January 2021 diff hist +5 m Flexing Tag: Visual edit
- 21:28, 5 January 2021 diff hist +54 m Flexing
- 21:26, 5 January 2021 diff hist +3,627 N Flexing created page Tag: Visual edit
- 15:33, 5 January 2021 diff hist -2 m Recovery Tag: Visual edit
- 15:26, 5 January 2021 diff hist +93 m Recovery
- 15:25, 5 January 2021 diff hist +2,929 N Recovery created page Tag: Visual edit
- 12:01, 5 January 2021 diff hist +267 Triphasic Marked this version for translation
- 12:01, 5 January 2021 diff hist +300 Triphasic Prepared the page for translation
- 09:12, 5 January 2021 diff hist -11 m Triphasic reviewed Tag: Visual edit
- 12:16, 4 January 2021 diff hist -16 m Hypothetical Tag: Visual edit
- 19:32, 3 January 2021 diff hist -20 Sleep inertia Changed redirect target from Https://en.wikipedia.org/wiki/Sleep inertia to wikipedia:Sleep inertia current Tag: Redirect target changed
- 19:31, 3 January 2021 diff hist +57 N Sleep inertia Redirected page to Https://en.wikipedia.org/wiki/Sleep inertia Tag: New redirect
- 10:36, 31 December 2020 diff hist +3 Template:Polyphasic Lifestyle/de
- 10:35, 31 December 2020 diff hist -1 Translations:Template:Polyphasic Lifestyle/4/de current
- 10:35, 31 December 2020 diff hist +4 Translations:Template:Polyphasic Lifestyle/1/de current
- 07:25, 31 December 2020 diff hist +1 Dymaxion
- 07:24, 31 December 2020 diff hist -16 m E3 removed extra line breaks current
- 03:51, 31 December 2020 diff hist +115 Template:Segmented/uk Created page with "{{Infobox| |title = Сегментований |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} |above = Сегментований |label1 = Час сну |data1 = 7 го..." current
- 03:48, 31 December 2020 diff hist +578 N Translations:Template:Segmented/1/uk Created page with "{{Infobox| |title = Сегментований |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} |above = Сегментований |label1 = Час сну |data1 = 7 го..." current
- 03:48, 31 December 2020 diff hist -40 Template:Segmented/ru current
- 03:48, 31 December 2020 diff hist +499 N Template:Segmented/uk Created page with "Template:Segmented"
- 03:46, 31 December 2020 diff hist +18 N Translations:Template:Segmented/Page display title/uk Created page with "Template:Segmented" current
- 03:45, 31 December 2020 diff hist 0 Translations:Template:Segmented/1/ru current
- 03:45, 31 December 2020 diff hist -107 Segmented/uk Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..."
- 03:43, 31 December 2020 diff hist -1 m Segmented removed extra line breaks
- 03:42, 31 December 2020 diff hist +308 N Translations:Segmented/47/uk Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..." current
- 03:42, 31 December 2020 diff hist +22 N Translations:Segmented/46/uk Created page with "== Примітки ==" current
- 03:42, 31 December 2020 diff hist +35 Segmented/uk Created page with "* Сегментований сон, особливо розширений варіант з довшим першим ядром, може підтримувати інтен..."
- 03:42, 31 December 2020 diff hist +211 N Translations:Segmented/45/uk Created page with "* Поліфазнікі часто повідомляють про яскраві сновидіння на цьому режимі, більшість з яких припа..." current
- 03:42, 31 December 2020 diff hist +1,397 Segmented/uk Created page with "* Сегментований може стати трохи гнучким після адаптації. Деякі досвідчені поліфазнікі повідом..."
- 03:41, 31 December 2020 diff hist +214 N Translations:Segmented/44/uk Created page with "* Сегментований сон, особливо розширений варіант з довшим першим ядром, може підтримувати інтен..." current
- 03:41, 31 December 2020 diff hist +836 N Translations:Segmented/43/uk Created page with "* Сегментований може стати трохи гнучким після адаптації. Деякі досвідчені поліфазнікі повідом..." current
- 03:41, 31 December 2020 diff hist +600 N Translations:Segmented/42/uk Created page with "* Сегментований має відносно високий загальний час сну, що дозволяє запланувати перше ядро трох..." current
- 03:40, 31 December 2020 diff hist +525 N Translations:Segmented/41/uk Created page with "Переваги сегментованого сну в порівнянні з іншими розкладами включають: * Сегментований - єдини..." current
- 03:39, 31 December 2020 diff hist +1,956 N Translations:Segmented/40/uk Created page with "Перед тим, як перейти на Сегментований, важливо скласти план того, що ви будете робити вночі. Іна..." current
- 03:39, 31 December 2020 diff hist +449 Segmented/uk Created page with "== Спосіб життя =="
- 03:37, 31 December 2020 diff hist +419 N Translations:Segmented/39/uk Created page with "Сегментований, який має ряд варіантів, може підійти багатьом. Він має безліч переваг для тих, хт..." current
- 03:36, 31 December 2020 diff hist +29 N Translations:Segmented/38/uk Created page with "== Спосіб життя ==" current
- 03:36, 31 December 2020 diff hist +346 N Translations:Segmented/37/uk Created page with "Було кілька невдалих спроб адаптуватися до сегментувати сну при роботі в нічну зміну. Це очікув..." current
- 03:36, 31 December 2020 diff hist +648 N Translations:Segmented/36/uk Created page with "right|thumb|Варіант для працівників нічної зміни Ідея полягає в тому, щоб розмістити об..." current
- 03:36, 31 December 2020 diff hist +858 Segmented/uk Created page with "Основна проблема полягає в тому, що при середньостатистичній потреби в SWS (близько 90 хвилин), пер..."
- 03:35, 31 December 2020 diff hist +29 N Translations:Segmented/35/uk Created page with "=== Нічна зміна ===" current
- 03:35, 31 December 2020 diff hist +459 N Translations:Segmented/34/uk Created page with "Адаптація до цього варіанту зазвичай набагато складніше, ніж стандартна, тому що пропуск обох п..." current
- 03:35, 31 December 2020 diff hist +753 N Translations:Segmented/33/uk Created page with "right|thumb|Гібрид Сієсти і Сегментованого В якості альтернативи, сегментований може..." current
- 03:34, 31 December 2020 diff hist +229 N Translations:Segmented/32/uk Created page with "Подібно стандартним графікам, цей варіант також забирає частину соціального часу ввечері в обм..." current
- 03:34, 31 December 2020 diff hist +477 N Translations:Segmented/31/uk Created page with "Основна проблема полягає в тому, що при середньостатистичній потреби в SWS (близько 90 хвилин), пер..." current
- 03:33, 31 December 2020 diff hist +580 N Translations:Segmented/30/uk Created page with "Було зареєстровано як мінімум 2 успішні адаптації до цього графіку; одна зі спроб була взимку, к..." current
- 03:33, 31 December 2020 diff hist +540 N Translations:Segmented/29/uk Created page with "right|thumb|Сегментований, схожий на Сієсту Ідея цього варіанту схожа на Сієсту,..." current
- 03:33, 31 December 2020 diff hist +652 Segmented/uk Created page with "=== Гібрид Сієсти ==="
- 03:32, 31 December 2020 diff hist +33 N Translations:Segmented/28/uk Created page with "=== Гібрид Сієсти ===" current
- 03:32, 31 December 2020 diff hist +200 N Translations:Segmented/27/uk Created page with "Для цього варіанту проміжок неспання між ядрами може бути коротше через більшого тиску SWS перед..." current
- 03:32, 31 December 2020 diff hist +827 N Translations:Segmented/26/uk Created page with "right|thumb|Сегментований з пізнім першим ядром Для спроби адаптуватися до цьо..." current
- 03:31, 31 December 2020 diff hist +38 N Translations:Segmented/25/uk Created page with "=== Пізнє перше ядро ===" current
- 03:31, 31 December 2020 diff hist +554 N Translations:Segmented/24/uk Created page with "Як правило, варіанти з більш довгим першим ядром дозволяють простіше спати під час проміжку між..." current
- 03:30, 31 December 2020 diff hist +858 N Translations:Segmented/23/uk Created page with "right|thumb|Варіант сегментованого з ядрами різної довжини Цей варіант, який рідко в..." current
- 03:30, 31 December 2020 diff hist +880 Segmented/uk Created page with "=== Нерівномірна довжина ядер ==="
- 03:29, 31 December 2020 diff hist +56 N Translations:Segmented/22/uk Created page with "=== Нерівномірна довжина ядер ===" current
- 03:29, 31 December 2020 diff hist +754 N Translations:Segmented/21/uk Created page with "Також можна розширити цей графік, можливо, до такої міри, що він не буде скорочувати тривалість..." current
- 03:28, 31 December 2020 diff hist +63 N Translations:Segmented/20/uk Created page with "=== Розширений/Не скорочуючий сон ===" current
- 03:28, 31 December 2020 diff hist +548 N Translations:Segmented/19/uk Created page with "Різниця між розподілом ядер 4.5-1.5 і 3-3 полягає в тому, що ті, у кого вище потреба в SWS, можуть спробу..." current
- 03:27, 31 December 2020 diff hist +579 N Translations:Segmented/18/uk Created page with "Проміжок неспання між ядрами повинен становити не менше 4 годин для більш ефективного покриття..." current
- 03:27, 31 December 2020 diff hist +957 N Translations:Segmented/17/uk Created page with "<gallery mode="packed-overlay" widths = "250" heights = "250"> File:Segmented short 1.png|6-годинний сегментований (1 варіант) File:Segmented short..." current
- 03:27, 31 December 2020 diff hist +267 Segmented/uk Created page with "Рівень складності сегментированного сну залежить від людини і від загальної кількості сну на г..."
- 03:26, 31 December 2020 diff hist +53 N Translations:Segmented/16/uk Created page with "=== Загальний час сну 6 годин ===" current
- 03:25, 31 December 2020 diff hist +419 N Translations:Segmented/15/uk Created page with "Хоча варіант з двома 3,5-годинними ядрами за замовчуванням мав найбільший успіх, кілька інших ко..." current
- 03:25, 31 December 2020 diff hist +22 N Translations:Segmented/14/uk Created page with "== Варіанти ==" current
- 03:25, 31 December 2020 diff hist +302 N Translations:Segmented/13/uk Created page with "Рівень складності сегментированного сну залежить від людини і від загальної кількості сну на г..." current
- 03:25, 31 December 2020 diff hist +26 N Translations:Segmented/12/uk Created page with "== Складність ==" current
- 03:25, 31 December 2020 diff hist +329 N Translations:Segmented/11/uk Created page with "Після сегментованого можна піти по шляху поступової адаптації до графіків лінійки Special:MyLanguage/D..." current
- 03:24, 31 December 2020 diff hist +566 N Translations:Segmented/10/uk Created page with "Для тих, хто схильний до сегментованого сну, адаптація зазвичай проста. У зворотному випадку, во..." current
- 03:24, 31 December 2020 diff hist +94 Segmented/uk Created page with "Обидва ядра за замовчуванням становлять 3,5 години. Спочатку було припущено, що при такій довжин..."
- 03:23, 31 December 2020 diff hist +24 N Translations:Segmented/9/uk Created page with "== Адаптація ==" current
- 03:23, 31 December 2020 diff hist +555 N Translations:Segmented/8/uk Created page with "Проміжок неспання між двома ядрами повинен становити не менше 90 хвилин, при цьому часто рекомен..." current
- 03:23, 31 December 2020 diff hist +708 Segmented/uk Created page with "Поліфазне співтовариство в Discord зробило кілька припущень про механізм с..."
- 03:23, 31 December 2020 diff hist +703 N Translations:Segmented/7/uk Created page with "Обидва ядра за замовчуванням становлять 3,5 години. Спочатку було припущено, що при такій довжин..." current
- 03:22, 31 December 2020 diff hist +1,333 N Translations:Segmented/6/uk Created page with "Поліфазне співтовариство в Discord зробило кілька припущень про механізм с..." current
- 03:21, 31 December 2020 diff hist +15,724 N Segmented/uk Created page with "Люди часто лягали спати через деякий час після заходу сонця, прокидалися через кілька годин, не..."
- 03:20, 31 December 2020 diff hist +22 N Translations:Segmented/5/uk Created page with "== Механізм ==" current
- 03:20, 31 December 2020 diff hist +621 N Translations:Segmented/4/uk Created page with "Люди часто лягали спати через деякий час після заходу сонця, прокидалися через кілька годин, не..." current
- 03:20, 31 December 2020 diff hist +683 N Translations:Segmented/3/uk Created page with "Сегментований сон є одним з вихідних поліфазних режимів. Це основа лінійки розкладів Special:MyLangua..." current
- 03:19, 31 December 2020 diff hist +26 N Translations:Segmented/2/uk Created page with "== Походження ==" current
- 03:19, 31 December 2020 diff hist +453 N Translations:Segmented/1/uk Created page with "Сегментований - це біфазний графік, що склада..." current
- 03:18, 31 December 2020 diff hist +26 N Translations:Segmented/Page display title/uk Created page with "Сегментований" current
- 03:16, 31 December 2020 diff hist +204 Getting started/uk Created page with "Рекомендується вести журнал при адаптації, щоб відстежувати свій прогрес. Один із способів зро..." current
- 03:16, 31 December 2020 diff hist +803 N Translations:Getting started/12/uk Created page with "Рекомендується вести журнал при адаптації, щоб відстежувати свій прогрес. Один із способів зро..." current
- 03:15, 31 December 2020 diff hist +198 Getting started/uk Created page with "== Відстеження вашого прогресу =="
- 03:14, 31 December 2020 diff hist +58 N Translations:Getting started/11/uk Created page with "== Відстеження вашого прогресу ==" current
- 03:14, 31 December 2020 diff hist +855 N Translations:Getting started/10/uk Created page with "Є кілька способів почати адаптацію. У більшості випадків рекомендується метод Special:MyLanguage/cold turk..." current
- 03:12, 31 December 2020 diff hist +1,297 Getting started/uk Created page with "== Починаючи =="
- 03:12, 31 December 2020 diff hist +24 N Translations:Getting started/9/uk Created page with "== Починаючи ==" current
- 03:12, 31 December 2020 diff hist +3,072 N Translations:Getting started/8/uk Created page with "* Відновитися від недосипу. Початок адаптації відразу після тривалого недосипу подовжує найбіл..." current
- 03:12, 31 December 2020 diff hist +313 Getting started/uk Created page with "Перед початком адаптації вам слід зробити кілька речей, щоб мінімізувати труднощі."
- 03:10, 31 December 2020 diff hist +152 N Translations:Getting started/7/uk Created page with "Перед початком адаптації вам слід зробити кілька речей, щоб мінімізувати труднощі." current
- 03:10, 31 December 2020 diff hist +26 N Translations:Getting started/6/uk Created page with "== Підготовка ==" current
- 03:10, 31 December 2020 diff hist +958 N Translations:Getting started/5/uk Created page with "Спочатку прочитайте сторінку "Складання графіка", а потім виберіть граф..." current
- 03:06, 31 December 2020 diff hist +9 Getting started/uk Created page with "Найпростіший спосіб дізнатися про поліфазний сні і отримати пораду про те, як почати, - це задат..."
- 03:04, 31 December 2020 diff hist +31 N Translations:Getting started/4/uk Created page with "== Вибір графіка ==" current
- 03:04, 31 December 2020 diff hist +302 N Translations:Getting started/3/uk Created page with "Найпростіший спосіб дізнатися про поліфазний сні і отримати пораду про те, як почати, - це задат..." current
- 03:03, 31 December 2020 diff hist +4,621 N Getting started/uk Created page with "Починаючи"
- 03:02, 31 December 2020 diff hist +24 N Translations:Getting started/2/uk Created page with "== Спільноти ==" current
- 03:01, 31 December 2020 diff hist +302 N Translations:Getting started/1/uk Created page with "При такій великій кількості інформації поліфазний сон може збивати з пантелику. Ця сторінка до..." current
- 03:00, 31 December 2020 diff hist +18 N Translations:Getting started/Page display title/uk Created page with "Починаючи" current
- 02:59, 31 December 2020 diff hist -6 m Scheduling overview removed extra line breaks current
- 02:59, 31 December 2020 diff hist +314 Scheduling overview/uk Created page with "За десятиліття співтовариство поліфазного сну розробило кілька типів розкладів. {| class="wikitable" |+ !..."
- 02:57, 31 December 2020 diff hist +1,016 N Translations:Scheduling overview/29/uk Created page with "За десятиліття співтовариство поліфазного сну розробило кілька типів розкладів. {| class="wikitable" |+ !..." current
- 02:54, 31 December 2020 diff hist +426 Scheduling overview/uk Created page with "Лінійка розкладів Dual core робить те ж саме, тільки з Special:MyLanguage/Segmented|сегментова..."
- 02:53, 31 December 2020 diff hist +231 N Translations:Scheduling overview/28/uk Created page with "Лінійка розкладів Dual core робить те ж саме, тільки з Special:MyLanguage/Segmented|сегментова..." current
- 02:53, 31 December 2020 diff hist +327 N Translations:Scheduling overview/27/uk Created page with "Лінія розкладів Everyman формується шляхом видалення циклів сну в кінці монофазн..." current
- 02:52, 31 December 2020 diff hist +278 N Translations:Scheduling overview/26/uk Created page with "Лінія біфазних розкладів складається з двох історичних поліфазних розкладів..." current
- 02:51, 31 December 2020 diff hist +949 N Translations:Scheduling overview/25/uk Created page with "З незапам'ятних часів люди практикували два основних типи розкладу: Special:MyLanguage/Segmented|сегментов..." current
- 02:51, 31 December 2020 diff hist +770 Scheduling overview/uk Created page with "Під час адаптації більшість поліфазних розкладів (крім не скорочувати сон розкладів) є строгим..."
- 02:51, 31 December 2020 diff hist -9 Scheduling overview/ru
- 02:50, 31 December 2020 diff hist +31 N Translations:Scheduling overview/24/uk Created page with "== Типи графіків ==" current
- 02:50, 31 December 2020 diff hist +1,092 N Translations:Scheduling overview/23/uk Created page with "Під час адаптації більшість поліфазних розкладів (крім не скорочувати сон розкладів) є строгим..." current
- 02:49, 31 December 2020 diff hist +22 N Translations:Scheduling overview/22/uk Created page with "== Сталість ==" current
- 02:49, 31 December 2020 diff hist +668 N Translations:Scheduling overview/21/uk Created page with "Ядра кращі в нічний час, так як вони дають достатньо часу для завершення циклів сну, наповнених S..." current
- 02:49, 31 December 2020 diff hist +867 N Translations:Scheduling overview/20/uk Created page with "Непи - це короткі періоди сну, близько 20 хвилин. Неп дозволяє отримати невелику кількість REM. Крі..." current
- 02:48, 31 December 2020 diff hist -9 Translations:Scheduling overview/20/ru current
- 02:48, 31 December 2020 diff hist 0 Translations:Scheduling overview/20/ru
- 02:47, 31 December 2020 diff hist +802 Scheduling overview/uk Created page with "Ядра - це довгі блоки сну, що містять як мінімум один повний цикл сну. Зазвичай вони повинні бути..."
- 02:47, 31 December 2020 diff hist +1,011 N Translations:Scheduling overview/19/uk Created page with "Ядра - це довгі блоки сну, що містять як мінімум один повний цикл сну. Зазвичай вони повинні бути..." current
- 02:46, 31 December 2020 diff hist +182 N Translations:Scheduling overview/18/uk Created page with "Сон на поліфазних графіках в цілому підрозділяється на ядра та Special:MyLanguage/naps|не..." current
- 02:45, 31 December 2020 diff hist +46 N Translations:Scheduling overview/17/uk Created page with "== Тривалість блоків сну ==" current
- 02:45, 31 December 2020 diff hist +1,475 N Translations:Scheduling overview/16/uk Created page with "Ось базова класифікація розкладів за рівнем складності, припускаючи, що типовий сплячий має 8-г..." current
- 02:45, 31 December 2020 diff hist +11 Scheduling overview/ru
- 02:44, 31 December 2020 diff hist +11 Translations:Scheduling overview/16/ru current
- 02:40, 31 December 2020 diff hist +591 Scheduling overview/uk Created page with "Варто зазначити, що більш молодим людям, чий мозок і тіло все ще розвиваються, потрібно більше SWS..." Tags: Mobile web edit Mobile edit
- 02:39, 31 December 2020 diff hist +1,475 N Translations:Scheduling overview/15/uk Created page with "Варто зазначити, що більш молодим людям, чий мозок і тіло все ще розвиваються, потрібно більше SWS..." current
- 02:33, 31 December 2020 diff hist +289 Scheduling overview/uk Created page with "== Мінімальний поріг сну == {{See also|Age}} Оскільки життєво важливі етапи сну, як правило, не можна змен..."
- 02:30, 31 December 2020 diff hist +811 N Translations:Scheduling overview/14/uk Created page with "== Мінімальний поріг сну == {{See also|Age}} Оскільки життєво важливі етапи сну, як правило, не можна змен..." current
- 02:30, 31 December 2020 diff hist +312 Scheduling overview/uk Created page with "Щоб підтримувати стабільність циркадного ритму, усі режими поліфазного сну повинні залишатися..."
- 02:29, 31 December 2020 diff hist +806 N Translations:Scheduling overview/13/uk Created page with "Щоб підтримувати стабільність циркадного ритму, усі режими поліфазного сну повинні залишатися..." current
- 17:30, 30 December 2020 diff hist +1,028 Scheduling overview/uk Created page with "== Циркадний ритм == {{TNT|Further|Dark period}} Циркадний ритм - це біологічний годинник, узгоджений з місцев..."
- 17:29, 30 December 2020 diff hist +1,926 N Translations:Scheduling overview/12/uk Created page with "Після заходу сонця, коли рівень освітленості знижується, організм починає виділяти мелатонін д..." current
- 17:27, 30 December 2020 diff hist +723 N Translations:Scheduling overview/11/uk Created page with "== Циркадний ритм == {{TNT|Further|Dark period}} Циркадний ритм - це біологічний годинник, узгоджений з місцев..." current
- 17:27, 30 December 2020 diff hist +823 Scheduling overview/uk Created page with "SWS і REM (збірно звані «життєво важливими стадіями сну») є найбільш важливими для організму і в ці..."
- 17:26, 30 December 2020 diff hist +1,016 N Translations:Scheduling overview/10/uk Created page with "Однак у міру того, як NREM 2 скорочується, здатність не спати протягом тривалого періоду часу змен..." current
- 17:25, 30 December 2020 diff hist +1,135 N Translations:Scheduling overview/9/uk Created page with "SWS і REM (збірно звані «життєво важливими стадіями сну») є найбільш важливими для організму і в ці..." current
- 17:24, 30 December 2020 diff hist +87 N Translations:Scheduling overview/8/uk Created page with "== Скорочення сну за допомогою поліфазного сну ==" current
- 17:24, 30 December 2020 diff hist +755 Scheduling overview/uk Created page with "Стадія NREM 3, на яку припадає 15-25% усього сну, є найглибшою з усіх стадій сну. Ця стадія в основному..."
- 17:23, 30 December 2020 diff hist +644 N Translations:Scheduling overview/7/uk Created page with "REM, що становить 20-25% усього сну, характеризується високою частотою, низькою амплітудою активнос..." current
- 17:23, 30 December 2020 diff hist +1,194 N Translations:Scheduling overview/6/uk Created page with "Стадія NREM 3, на яку припадає 15-25% усього сну, є найглибшою з усіх стадій сну. Ця стадія в основному..." current
- 17:21, 30 December 2020 diff hist +608 N Translations:Scheduling overview/5/uk Created page with "2 етап NREM, на який припадає 45-55% усього сну, глибше, ніж перший. Прокинутися від NREM 2 важче, ніж від N..." current
- 17:20, 30 December 2020 diff hist +334 Scheduling overview/uk Created page with "Стадія 1 NREM складає 5-10% від загального часу сну у дорослих при монофазному сні. Вона є найлегшою..." Tags: Mobile web edit Mobile edit
- 17:20, 30 December 2020 diff hist +653 N Translations:Scheduling overview/4/uk Created page with "Стадія 1 NREM складає 5-10% від загального часу сну у дорослих при монофазному сні. Вона є найлегшою..." current
- 17:19, 30 December 2020 diff hist +619 N Translations:Scheduling overview/3/uk Created page with "Сон - складне явище, яке викликає фізіологічні зміни в усьому тілі. Однак в о..." current
- 17:18, 30 December 2020 diff hist +14,316 N Scheduling overview/uk Created page with "== Стадії сну =="
- 17:17, 30 December 2020 diff hist +25 N Translations:Scheduling overview/2/uk Created page with "== Стадії сну ==" current
- 17:16, 30 December 2020 diff hist +724 N Translations:Scheduling overview/1/uk Created page with "Складання графіка - складний процес, який включає в себе безліч аспектів і багато в чому залежит..." current
- 17:15, 30 December 2020 diff hist +33 N Translations:Scheduling overview/Page display title/uk Created page with "Складання графіка" current
- 17:14, 30 December 2020 diff hist +256 E1/uk Created page with "Однак через велику кількість сну може знадобитися більше часу, ніж при стандартному E1, щоб наре..."
- 17:13, 30 December 2020 diff hist +667 N Translations:E1/39/uk Created page with "{{reflist|refs= <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> <ref name="polysurvey">{..." current
- 17:13, 30 December 2020 diff hist +22 N Translations:E1/38/uk Created page with "== Примітки ==" current
- 17:13, 30 December 2020 diff hist +7 Translations:E1/32/uk current
- 17:12, 30 December 2020 diff hist +1,113 N Translations:E1/32/uk Created page with "Однак через велику кількість сну може знадобитися більше часу, ніж при стандартному E1, щоб наре..."
- 17:12, 30 December 2020 diff hist +941 E1/uk Created page with "=== Раннє ядро ==="
- 17:11, 30 December 2020 diff hist +1,285 N Translations:E1/31/uk Created page with "right|thumb|E1-extended Розширена версія зазвичай рекомендується тим, хто не досяг 16 років аб..." current
- 17:10, 30 December 2020 diff hist +28 N Translations:E1/30/uk Created page with "=== Розширений ===" current
- 17:10, 30 December 2020 diff hist +702 N Translations:E1/29/uk Created page with "right|thumb|E1 з раннім ядром Ті, у кого є схильність засипати рано, можуть дотримувати..." current
- 17:09, 30 December 2020 diff hist +27 N Translations:E1/28/uk Created page with "=== Раннє ядро ===" current
- 17:09, 30 December 2020 diff hist +1,076 N Translations:E1/27/uk Created page with "Цей варіант має перевагу для людей з підвищеною потребою в REM (>100 хвилин в день). Підлітки і люди..." current
- 17:09, 30 December 2020 diff hist +431 E1/uk Created page with "right|thumb|E1 з пізнім ядром Інший життєздатною альтернативою є варіант з пізнім ядро..."
- 17:08, 30 December 2020 diff hist +877 N Translations:E1/26/uk Created page with "right|thumb|6.5-годинне ядро Цей варіант з 6.5-годинним ядром був запропонований недавно..." current
- 17:07, 30 December 2020 diff hist +57 N Translations:E1/25/uk Created page with "=== Трохи змінена довжина ядра ===" current
- 17:07, 30 December 2020 diff hist +888 N Translations:E1/24/uk Created page with "right|thumb|E1 з пізнім ядром Інший життєздатною альтернативою є варіант з пізнім ядро..." current
- 17:06, 30 December 2020 diff hist +129 E1/uk Created page with "=== Пізнє ядро ==="
- 17:05, 30 December 2020 diff hist +27 N Translations:E1/23/uk Created page with "=== Пізнє ядро ===" current
- 17:05, 30 December 2020 diff hist +865 N Translations:E1/22/uk Created page with "right|thumb| E1 з непом після роботи При неможливості спати під час обідньої перерви, мо..." current
- 17:04, 30 December 2020 diff hist 0 Translations:E1/21/ru current
- 17:04, 30 December 2020 diff hist +27 N Translations:E1/21/uk Created page with "=== Пізній неп ===" current
- 17:04, 30 December 2020 diff hist 0 Translations:E1/21/ru
- 17:03, 30 December 2020 diff hist +377 N Translations:E1/20/uk Created page with "У стандартному варіанті E1 ядро починається приблизно в 23:00-24:00, але можливі і інші опції. У співт..." current
- 17:03, 30 December 2020 diff hist -46 E1/uk Created page with "E1 має багато переваг для різних способів життя. Його біфазної характер дозволяє мати довгі пром..."
- 17:01, 30 December 2020 diff hist +22 N Translations:E1/19/uk Created page with "== Варіанти ==" current
- 17:01, 30 December 2020 diff hist +852 N Translations:E1/18/uk Created page with "E1 має багато переваг для різних способів життя. Його біфазної характер дозволяє мати довгі пром..." current
- 13:30, 30 December 2020 diff hist +632 E1/uk Created page with "Іншою поширеною проблемою для новачків є петля 3/4 стадій. Це зазвичай відбу..."
- 13:29, 30 December 2020 diff hist +29 N Translations:E1/17/uk Created page with "== Спосіб життя ==" current
- 13:29, 30 December 2020 diff hist +219 N Translations:E1/16/uk Created page with "Після адаптації до E1, можливо перейти на E2 і E3 в якості етапів Special:MyLanguage/gradual adaptation|поступової а..." current
- 13:28, 30 December 2020 diff hist +630 N Translations:E1/15/uk Created page with "Середній час, необхідний для адаптації до E1, становить від '''4 до 10 тижнів'''. Верхня межа 10 тижнів..." current
- 13:27, 30 December 2020 diff hist +1,330 N Translations:E1/14/uk Created page with "Іншою поширеною проблемою для новачків є петля 3/4 стадій. Це зазвичай відбу..." current
- 13:27, 30 December 2020 diff hist +349 E1/uk Created page with "Варто відзначити, що нездатність заснути вдень через кілька тижнів (не дивлячись на строгість д..."
- 13:25, 30 December 2020 diff hist +1,003 N Translations:E1/13/uk Created page with "Варто відзначити, що нездатність заснути вдень через кілька тижнів (не дивлячись на строгість д..." current
- 13:24, 30 December 2020 diff hist +132 E1/uk Created page with "Однак більшість цих проблем може бути пов'язано з недосипом перед початком адаптації, поганою д..." Tags: Mobile web edit Mobile edit
- 13:24, 30 December 2020 diff hist +373 N Translations:E1/12/uk Created page with "Однак більшість цих проблем може бути пов'язано з недосипом перед початком адаптації, поганою д..." current
- 13:24, 30 December 2020 diff hist +297 E1/uk Created page with "Незважаючи на те, що E1 виглядає легким графіком для новачків, результати адаптації в суспільств..."
- 13:24, 30 December 2020 diff hist +1,005 N Translations:E1/11/uk Created page with "Незважаючи на те, що E1 виглядає легким графіком для новачків, результати адаптації в суспільств..." current
- 13:24, 30 December 2020 diff hist +164 E1/uk Created page with "== Складність =="
- 13:23, 30 December 2020 diff hist +26 N Translations:E1/10/uk Created page with "== Складність ==" current
- 13:23, 30 December 2020 diff hist +612 N Translations:E1/9/uk Created page with "Адаптація до E1 має такі ж правила, що і адаптація до будь-яких інших скорочуючих сон поліфазних..." current
- 13:21, 30 December 2020 diff hist +618 E1/uk Created page with "Оскільки E1 забезпечує відносно велику кількість сну, перехід до цього графіку рекомендується з..."
- 13:20, 30 December 2020 diff hist +1,265 N Translations:E1/8/uk Created page with "Оскільки E1 забезпечує відносно велику кількість сну, перехід до цього графіку рекомендується з..." current
- 13:19, 30 December 2020 diff hist +24 N Translations:E1/7/uk Created page with "== Адаптація ==" current
- 13:19, 30 December 2020 diff hist +867 N Translations:E1/6/uk Created page with "Спочатку вважалося, що неп на E1 повинен обов'язково містити REM для успішної..." current
- 13:18, 30 December 2020 diff hist +416 E1/uk Created page with "== Механізм =="
- 13:17, 30 December 2020 diff hist +858 N Translations:E1/5/uk Created page with "Everyman 1, або E1, частково є Everyman і частково біфазним графіком. Він замінює один цикл Special:MyLanguage/monopha..." current
- 13:16, 30 December 2020 diff hist +22 N Translations:E1/4/uk Created page with "== Механізм ==" current
- 13:16, 30 December 2020 diff hist +732 N Translations:E1/3/uk Created page with "E1 був вперше згаданий як частина формули Puredoxyk в її книзі Ubersleep як розклад з лі..." current
- 13:15, 30 December 2020 diff hist +65 E1/uk Created page with "E1 - перший графік в лінійці Everyman, який складаєт..."
- 13:13, 30 December 2020 diff hist +26 N Translations:E1/2/uk Created page with "== Походження ==" current
- 13:13, 30 December 2020 diff hist +675 N Translations:E1/1/uk Created page with "E1 - перший графік в лінійці Everyman, який складаєт..." current
- 13:13, 30 December 2020 diff hist +17 Translations:E1/1/ru current
- 13:13, 30 December 2020 diff hist -17 Translations:E1/1/ru
- 13:12, 30 December 2020 diff hist +14,413 N E1/uk Created page with "E1"
- 13:11, 30 December 2020 diff hist +2 N Translations:E1/Page display title/uk Created page with "E1" current
- 13:03, 30 December 2020 diff hist -8 m NoFap current
- 13:01, 30 December 2020 diff hist +271 N Template:Tooshort/uk Created page with "Template:Tooshort" current
- 13:01, 30 December 2020 diff hist +235 N Translations:Template:Tooshort/1/uk Created page with "{{Note|Цей графік не рекомендований, тому що його загальний час сну вважається нижче мінімуму, нео..." current