Difference between revisions of "Main Page/zh-hans"
From Polyphasic Sleep Wiki
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| − | + | <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。 | |
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{{Infobox| | {{Infobox| | ||
| − | |above = | + | |above = 连结 |
| − | |header1 = [https://discord.gg/hjhXhC9F9X | + | |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord] |
|header2 = [https://napchart.com/app Napchart] | |header2 = [https://napchart.com/app Napchart] | ||
| − | |header4 = [https://www.reddit.com/r/polyphasic/ | + | |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] |
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| − | + | 目前该网站并没有太多内容。但是，你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行编辑，请务必遵循我们[[Special:MyLanguage/Style Guide|风格指南]]。 | |
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| − | + | [[Special:MyLanguage/Getting started|入门须知]] | |
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| − | + | [[Special:MyLanguage/Scheduling overview|时程编排概述]] | |
| − | [[Special:MyLanguage/Scheduling overview| | ||
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| − | + | [[Special:MyLanguage/Useful resources|有用的资源]] | |
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{{TNT|Polyphasic Sleep Schedules}} | {{TNT|Polyphasic Sleep Schedules}} | ||
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{{TNT|Polyphasic Lifestyle}} | {{TNT|Polyphasic Lifestyle}} | ||
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{{TNT|Adaptation to Polyphasic Sleep}} | {{TNT|Adaptation to Polyphasic Sleep}} | ||
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{{Famous Polyphasic Sleepers}} | {{Famous Polyphasic Sleepers}} | ||
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{{Polyphasic Sleep Discord}} | {{Polyphasic Sleep Discord}} | ||
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Revision as of 05:42, 15 December 2020
你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。
| 连结 | |
|---|---|
| 多相Wiki官方Discord | |
| Napchart | |
| 多相睡眠Subreddit |
Sleeping polyphasically can have many benefits, such as:
- increased time awake
- increased alertness and productivity
- improved sleep quality and health
- improved dream recall
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
目前该网站并没有太多内容。但是，你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行编辑，请务必遵循我们风格指南。
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