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Revision as of 19:48, 8 December 2020
You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information. Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
| 有用なリンク | |
|---|---|
| 多相Wiki公式Discord | |
| Napchart | |
| 多相睡眠Subreddit |
多相睡眠をすることには、次のような多くのメリットがあります。
- 起きている時間を増やす
- 注意力と生産性の向上
- 睡眠の質と健康の改善
- より夢を覚えられる
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our Style Guide.
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