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Você está na Wiki de Sono Polifásico, o repositório aberto sobre sono polifásico. Sono polifásico é a divisão do sono diário em várias blocos, ao contrário de apenas um bloco noturno, que é o padrão predominante de sono em grande parte das sociedades modernas. Padrões de sono polifásico foram praticados por humanos desde tempos longínquos, e ainda é em várias culturas nos dias de hoje.

Useful links
PolyWiki Official Discord
Napchart
Polyphasic Subreddit

Sleeping polyphasically can have many benefits, such as:

• increased time awake
• increased alertness and productivity
• improved sleep quality and health
• improved dream recall

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our Style Guide.

Getting started

Scheduling overview

Useful resources

Polyphasic Sleep Schedules Scheduling overview Biphasic E1 Extended Siesta Segmented BiphasicX Everyman E2 Extended E3 Extended E4 Extended E5 Sevamayl Trimaxion Dual core DC1 Extended DC2 Extended DC3 DC4 Bimaxion Tri core Triphasic TC1 TC2 Nap only Uberman Dymaxion Tesla Spamayl Experimental QC0 Ducamayl Camayl Hypothetical Non-polyphasic Monophasic Random

Polyphasic Lifestyle General Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management Gaining weight Seasonal changes in sleep Substances Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants Herbal supplements Sleep tech Sleep trackers Olimex Zeo Dreem Pavlok Sonic Bomb StayAwake NoMoreOversleeps Activity trackers Napchart Muse S Miscellaneous Skipping sleep Emergencies Daylight savings time Sickness Consistency Religion Related info NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy Chronotherapy Mental illnesses

Adaptation to Polyphasic Sleep Mechanism Basics Theory SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO Methods Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation Stages Model Stage 1 Stage 2 Stage 3 Stage 4 Symptoms Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming Failure Stage 3/4 loop Oversleep syndrome Unstable adaptation

Polyphasic Sleep Communities Early Pioneers Buckminster Fuller Puredoxyk Steve Pavlina Aeia Contemporary Aethermind GeneralNguyen Crimsonflwr Communities Wiki Discord Subreddit Russian telegram polychat Slack server Influential members

Polyphasic Sleep Discord Polyphasic Sleep Discord Basics Channels Bots Roles NapGod User list Moderators Aethermind Agna Crimson Jelte1234 NotBilly Advisors Sekvanto GeneralNguyen Zecq Grankausto Arteis Zandimna ‽oison Jebardi Contributors Ninichat Kotocade Tzumer Teteros Larskarbo Active users Kurona Tea Tila $hade Galax