Difference between revisions of "Main Page/ru"
From Polyphasic Sleep Wiki
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| − | <div class="mw- | + | <div lang="en" dir="ltr" class="mw-content-ltr"> |
| − | <strong> | + | <strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today. |
| − | + | </div> | |
| + | |||
| + | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
| + | {{Infobox| | ||
| + | |above = Useful links | ||
| + | |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] | ||
| + | |header2 = [https://napchart.com/app Napchart] | ||
| + | |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] | ||
| + | }} | ||
</div> | </div> | ||
| + | |||
<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
| − | + | Sleeping polyphasically can have many benefits, such as: | |
| − | </div> | + | * increased time awake |
| + | * increased alertness and productivity | ||
| + | * improved sleep quality and health | ||
| + | * improved dream recall | ||
| + | </div> | ||
| − | <div class="mw- | + | <div lang="en" dir="ltr" class="mw-content-ltr"> |
| − | + | This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. | |
</div> | </div> | ||
<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
| − | + | Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]]. | |
</div> | </div> | ||
<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
| − | + | [[Special:MyLanguage/Getting started|Getting started]] | |
</div> | </div> | ||
| − | <div class="mw- | + | <div lang="en" dir="ltr" class="mw-content-ltr"> |
| − | [[ | + | [[Special:MyLanguage/Scheduling overview|Scheduling overview]] |
</div> | </div> | ||
| − | <div class="mw- | + | <div lang="en" dir="ltr" class="mw-content-ltr"> |
| − | [[ | + | [[Special:MyLanguage/Useful resources|Useful resources]] |
</div> | </div> | ||
| − | + | <div lang="en" dir="ltr" class="mw-content-ltr"> | |
| + | {{TNT|Polyphasic Sleep Schedules}} | ||
| + | </div> | ||
| − | + | <div lang="en" dir="ltr" class="mw-content-ltr"> | |
| + | {{TNT|Polyphasic Lifestyle}} | ||
| + | </div> | ||
| − | {{Polyphasic Sleep | + | <div lang="en" dir="ltr" class="mw-content-ltr"> |
| + | {{TNT|Adaptation to Polyphasic Sleep}} | ||
| + | </div> | ||
| + | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
{{Famous Polyphasic Sleepers}} | {{Famous Polyphasic Sleepers}} | ||
| + | </div> | ||
| − | {{Polyphasic | + | <div lang="en" dir="ltr" class="mw-content-ltr"> |
| − | + | {{Polyphasic Sleep Discord}} | |
| − | + | </div> | |
Revision as of 22:58, 4 December 2020
You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information. Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
Sleeping polyphasically can have many benefits, such as:
- increased time awake
- increased alertness and productivity
- improved sleep quality and health
- improved dream recall
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our Style Guide.
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