User contributions
From Polyphasic Sleep Wiki
- 12:45, 30 December 2020 diff hist +386 N Translations:Dark period/29/uk Created page with "Коли необхідно точно знати який-небудь колір, краще всього використовувати програму, що визнач..." current
- 12:45, 30 December 2020 diff hist +43 N Translations:Dark period/28/uk Created page with "=== Визначники кольору ===" current
- 12:45, 30 December 2020 diff hist +813 Dark period/uk Created page with "На Android відкрийте «Налаштування», потім натисніть на «Цифрове благополуччя і батьківський конт..."
- 12:44, 30 December 2020 diff hist +344 N Translations:Dark period/27/uk Created page with "На Windows 10 ви можете використовувати комбінацію клавіш Ctrl + Windows + C, щоб активувати чорно-білий філ..." current
- 12:44, 30 December 2020 diff hist +583 N Translations:Dark period/26/uk Created page with "У GNOME ви можете використовувати розширення [https://github.com/YurchenkoSt/desaturate_all Desaturate All] (не забудьте зазир..." current
- 12:43, 30 December 2020 diff hist +808 N Translations:Dark period/25/uk Created page with "На Android відкрийте «Налаштування», потім натисніть на «Цифрове благополуччя і батьківський конт..." current
- 12:43, 30 December 2020 diff hist +247 N Translations:Dark period/24/uk Created page with "На iOS і macOS перейдіть до Спеціальні можливості > Дисплей > Кольорові фільтри, включіть «Кольорові..." current
- 12:42, 30 December 2020 diff hist +436 N Translations:Dark period/23/uk Created page with "Використання червоних окулярів або фільтрів може утруднити сприйняття певних кольорів на екра..." current
- 12:42, 30 December 2020 diff hist +8 Dark period/ru
- 12:42, 30 December 2020 diff hist +437 Dark period/uk Created page with "'''Зверніть увагу''' на те, що навіть після того, як весь червоний колір відфільтрований, всі екран..."
- 12:41, 30 December 2020 diff hist +42 N Translations:Dark period/22/uk Created page with "=== Чорно-білий фільтр ===" current
- 12:41, 30 December 2020 diff hist +449 N Translations:Dark period/21/uk Created page with "Використання будь-якого з перерахованих вище методів для темного періоду обмежує точність спр..." current
- 12:40, 30 December 2020 diff hist +62 N Translations:Dark period/20/uk Created page with "== Спосіб життя з темним періодом ==" current
- 12:40, 30 December 2020 diff hist +550 N Translations:Dark period/19/uk Created page with "'''Зверніть увагу''' на те, що навіть після того, як весь червоний колір відфільтрований, всі екран..." current
- 12:39, 30 December 2020 diff hist +534 N Translations:Dark period/18/uk Created page with "Для Linux з Wayland використовуйте параметри нічного освітлення, пропоновані вашій середовищем робо..." current
- 12:39, 30 December 2020 diff hist +8 Translations:Dark period/18/ru current
- 12:39, 30 December 2020 diff hist -8 Dark period/ru
- 12:39, 30 December 2020 diff hist +739 Dark period/uk Created page with "Альтернативний, потенційно більш ефективний метод колірної фільтрації заснований на програмі..."
- 12:38, 30 December 2020 diff hist -8 Translations:Dark period/18/ru
- 12:37, 30 December 2020 diff hist +1,238 N Translations:Dark period/51/uk Created page with "Альтернативний, потенційно більш ефективний метод колірної фільтрації заснований на програмі..." current
- 12:36, 30 December 2020 diff hist +1,176 N Translations:Dark period/50/uk Created page with "В ОС Windows краще використовувати '''SunsetScreen''' в порівнянні з широко поширеним f.lux, оскільки останні..." current
- 12:33, 30 December 2020 diff hist +238 Dark period/uk Created page with "{| class="wikitable" |+Порівняння колірних фільтрів !Назва !Підтримувані ОС !Автоматизовано? !Примітка |- |S..."
- 12:31, 30 December 2020 diff hist +1,113 N Translations:Dark period/17/uk Created page with "{| class="wikitable" |+Порівняння колірних фільтрів !Назва !Підтримувані ОС !Автоматизовано? !Примітка |- |S..." current
- 12:30, 30 December 2020 diff hist +1,182 Dark period/uk Created page with "Найпопулярніший і універсальний метод темного періоду - використання червоних лазерних очок. Д..."
- 12:29, 30 December 2020 diff hist +70 N Translations:Dark period/16/uk Created page with "=== Фільтри кольору екрану комп'ютера ===" current
- 12:28, 30 December 2020 diff hist +822 N Translations:Dark period/15/uk Created page with "Якщо ви живете в приміщенні, в якому можете самостійно контролювати освітлення, можна використ..." current
- 12:27, 30 December 2020 diff hist +61 N Translations:Dark period/14/uk Created page with "=== Червоне освітлення в кімнаті ===" current
- 12:27, 30 December 2020 diff hist +3,659 N Translations:Dark period/13/uk Created page with "Найпопулярніший і універсальний метод темного періоду - використання червоних лазерних очок. Д..." current
- 12:21, 30 December 2020 diff hist +420 Dark period/uk Created page with "== Методи =="
- 12:19, 30 December 2020 diff hist +22 N Translations:Dark period/12/uk Created page with "=== Окуляри ===" current
- 12:18, 30 December 2020 diff hist +18 N Translations:Dark period/11/uk Created page with "== Методи ==" current
- 12:18, 30 December 2020 diff hist +1,303 N Translations:Dark period/10/uk Created page with "thumb За своєю природою світлочутливі гангліозних клітини сітківки (ipRGC) контролюють..." current
- 12:18, 30 December 2020 diff hist +39 Dark period/ru
- 12:18, 30 December 2020 diff hist +238 Dark period/uk Created page with "== Механізм =="
- 12:15, 30 December 2020 diff hist +22 N Translations:Dark period/9/uk Created page with "== Механізм ==" current
- 12:15, 30 December 2020 diff hist +39 Translations:Dark period/8/ru current
- 12:15, 30 December 2020 diff hist +916 N Translations:Dark period/8/uk Created page with "* Для E1 і Сієсти темний період повинен починатися перед ядром і за..." current
- 12:15, 30 December 2020 diff hist -38 Dark period/ru
- 12:14, 30 December 2020 diff hist +103 Dark period/uk Created page with "Оптимальний час темного періоду залежить від графіка. Для більшості розкладів він повинен почи..." Tags: Mobile web edit Mobile edit
- 12:13, 30 December 2020 diff hist -38 Translations:Dark period/8/ru
- 12:12, 30 December 2020 diff hist +592 N Translations:Dark period/7/uk Created page with "Оптимальний час темного періоду залежить від графіка. Для більшості розкладів він повинен почи..." current
- 12:12, 30 December 2020 diff hist +4 Dark period/ru
- 12:12, 30 December 2020 diff hist +414 Dark period/uk Created page with "== Час =="
- 12:11, 30 December 2020 diff hist +4 Translations:Dark period/7/ru current
- 12:09, 30 December 2020 diff hist +12 N Translations:Dark period/6/uk Created page with "== Час ==" current
- 12:09, 30 December 2020 diff hist +1,122 N Translations:Dark period/5/uk Created page with "Однак для поліфазніков, у яких може не бути таких тривалих блоків сну вночі, це створює проблему..." current
- 12:09, 30 December 2020 diff hist +299 Dark period/uk Created page with "До появи електричного освітлення в наш час у людей історично був стабільний період часу протяг..."
- 12:07, 30 December 2020 diff hist +716 N Translations:Dark period/4/uk Created page with "Сучасні люди часто використовують електричне освітлення в нічний час. Це може бути проблемою, т..." current
- 12:06, 30 December 2020 diff hist +415 N Translations:Dark period/3/uk Created page with "До появи електричного освітлення в наш час у людей історично був стабільний період часу протяг..." current
- 12:06, 30 December 2020 diff hist +32 N Translations:Dark period/2/uk Created page with "== Обгрунтування ==" current
- 12:06, 30 December 2020 diff hist +267 Dark period/uk Created page with "Темний період - це спосіб стабілізувати свій циркадний ритм при відсутності тривалих блоків сн..."
- 12:05, 30 December 2020 diff hist +717 N Translations:Dark period/1/uk Created page with "Темний період - це спосіб стабілізувати свій циркадний ритм при відсутності тривалих блоків сн..." current
- 12:05, 30 December 2020 diff hist +19,105 N Dark period/uk Created page with "Темний період"
- 12:04, 30 December 2020 diff hist +25 N Translations:Dark period/Page display title/uk Created page with "Темний період" current
- 11:58, 30 December 2020 diff hist -63 Template:Polyphasic Sleep Schedules/uk Created page with "|group5 = Nap only |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|T..."
- 11:58, 30 December 2020 diff hist +141 N Translations:Template:Polyphasic Sleep Schedules/9/uk Created page with "|group9 = Не полифазні |list9 = * Монофазний * Random }}" current
- 11:57, 30 December 2020 diff hist +227 N Translations:Template:Polyphasic Sleep Schedules/7/uk Created page with "|group7 = Експериментальні |list7 = * QC0 * DUCAMAYL * CAMAYL * Spec..."
- 11:57, 30 December 2020 diff hist -168 Template:Polyphasic Sleep Schedules/uk Created page with "|group4 = Tri core |list4 = * Triphasic * TC1 * Special:MyLanguage/TC2|T..." Tags: Mobile web edit Mobile edit
- 11:57, 30 December 2020 diff hist +222 N Translations:Template:Polyphasic Sleep Schedules/6/uk Created page with "|group5 = Nap only |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|T..."
- 11:57, 30 December 2020 diff hist +179 N Translations:Template:Polyphasic Sleep Schedules/5/uk Created page with "|group4 = Tri core |list4 = * Triphasic * TC1 * Special:MyLanguage/TC2|T..." current
- 11:57, 30 December 2020 diff hist +246 N Translations:Template:Polyphasic Sleep Schedules/4/uk Created page with "|group3 = Dual core |list3 = * DC1 * DC2 * DC3 * ..." current
- 11:57, 30 December 2020 diff hist -56 Template:Polyphasic Sleep Schedules/uk Created page with "Template:Polyphasic Sleep Schedule"
- 11:57, 30 December 2020 diff hist +281 N Translations:Template:Polyphasic Sleep Schedules/3/uk Created page with "|group2 = Everyman |list2 = * E2 * E3 * E4 * Special:..."
- 11:57, 30 December 2020 diff hist +2,208 N Template:Polyphasic Sleep Schedules/uk Created page with "{{Navbox |state = expanded |name = Поліфазні графіки |title = Special:MyLanguage/Template:Polyphasic Sleep Schedules | Поліфазні граф..."
- 11:56, 30 December 2020 diff hist +252 N Translations:Template:Polyphasic Sleep Schedules/2/uk Created page with "|group1 = Biphasic |list1 = * E1 * Сієста * Special:MyLanguage/Segmen..." current
- 11:56, 30 December 2020 diff hist +320 N Translations:Template:Polyphasic Sleep Schedules/1/uk Created page with "{{Navbox |state = expanded |name = Поліфазні графіки |title = Special:MyLanguage/Template:Polyphasic Sleep Schedules | Поліфазні граф..." current
- 11:55, 30 December 2020 diff hist +34 N Translations:Template:Polyphasic Sleep Schedules/Page display title/uk Created page with "Template:Polyphasic Sleep Schedule" current
- 11:54, 30 December 2020 diff hist +58 Template:Polyphasic Lifestyle/uk Created page with "|group4 = Різне |list4 = * Пропуск сну * Special:MyLanguage/Emergencies|Надзвичайні ситуаці..."
- 11:53, 30 December 2020 diff hist +525 N Translations:Template:Polyphasic Lifestyle/8/uk Created page with "|group5 = Пов'язана інформація |list5 = * NoFap * Метод Вім Хофа *..."
- 11:52, 30 December 2020 diff hist +349 N Translations:Template:Polyphasic Lifestyle/7/uk Created page with "|group4 = Різне |list4 = * Пропуск сну * Special:MyLanguage/Emergencies|Надзвичайні ситуаці..."
- 11:51, 30 December 2020 diff hist -28 Template:Polyphasic Lifestyle/uk Created page with "|group3 = Обладнання |list3 = * Olimex * Zeo * Special:MyLanguage/Dreem|D..."
- 11:50, 30 December 2020 diff hist +446 N Translations:Template:Polyphasic Lifestyle/6/uk Created page with "|group3 = Обладнання |list3 = * Olimex * Zeo * Special:MyLanguage/Dreem|D..."
- 11:49, 30 December 2020 diff hist +2 Template:Polyphasic Lifestyle/uk Created page with "|group2 = Речовини |list2 = * Кофеїн * Алкоголь * Special:MyLanguage/Cannabis|..." Tags: Mobile web edit Mobile edit
- 11:49, 30 December 2020 diff hist +374 N Translations:Template:Polyphasic Lifestyle/5/uk Created page with "|group2 = Речовини |list2 = * Кофеїн * Алкоголь * Special:MyLanguage/Cannabis|..."
- 11:48, 30 December 2020 diff hist +76 Template:Polyphasic Lifestyle/uk Created page with "|group1 = Загальне |list1 = * Вік * Спорт * Special:MyLanguage/Dark period|Темний..."
- 11:47, 30 December 2020 diff hist +580 N Translations:Template:Polyphasic Lifestyle/4/uk Created page with "|group1 = Загальне |list1 = * Вік * Спорт * Special:MyLanguage/Dark period|Темний..."
- 11:39, 30 December 2020 diff hist +2,464 N Template:Polyphasic Lifestyle/uk Created page with "Template:Polyphasic Lifestyle"
- 11:38, 30 December 2020 diff hist +250 N Translations:Template:Polyphasic Lifestyle/1/uk Created page with "{{Navbox |state = expanded |name = Поліфазний спосіб життя |title = Special:MyLanguage/Template:Polyphasic Lifestyle | Поліфазний..." current
- 11:37, 30 December 2020 diff hist +29 N Translations:Template:Polyphasic Lifestyle/Page display title/uk Created page with "Template:Polyphasic Lifestyle" current
- 11:36, 30 December 2020 diff hist -27 Template:Nc/uk Created page with "Сон |{{Color box|#730b73}} Темний період |{{Color box|#4285f4}} Діапазон гнучкості }}" current
- 11:36, 30 December 2020 diff hist +118 N Translations:Template:Nc/3/uk Created page with "Сон |{{Color box|#730b73}} Темний період |{{Color box|#4285f4}} Діапазон гнучкості }}" current
- 11:36, 30 December 2020 diff hist +37 Template:E3-ext/uk Created page with "{{Infobox| |title = E3-extended |image = {{{{TNTN|nc}}|https://napchart.com/olac5}} |above = Everyman 3 extended |label1 = Час сну |data1 = 5 годин 30 хвилин..." current
- 11:36, 30 December 2020 diff hist +354 N Template:Nc/uk Created page with "}}"
- 11:35, 30 December 2020 diff hist +2 N Translations:Template:Nc/2/uk Created page with "}}" current
- 11:35, 30 December 2020 diff hist +42 N Translations:Template:Nc/1/uk Created page with "[{{{1}}} посилання на napchart]" current
- 11:35, 30 December 2020 diff hist +11 N Translations:Template:Nc/Page display title/uk Created page with "Template:Nc" current
- 11:34, 30 December 2020 diff hist +449 N Translations:Template:E3-ext/1/uk Created page with "{{Infobox| |title = E3-extended |image = {{{{TNTN|nc}}|https://napchart.com/olac5}} |above = Everyman 3 extended |label1 = Час сну |data1 = 5 годин 30 хвилин..." current
- 11:33, 30 December 2020 diff hist +42 Template:E3/uk Created page with "{{Infobox| |title = E3 |image = {{{{TNTN|nc}}|https://napchart.com/4kuuq}} |above = Everyman 3 |label1 = Час сну |data1 = 4 години |label2 = Запропонова..." current
- 11:33, 30 December 2020 diff hist -40 Template:E3-ext/ru current
- 11:32, 30 December 2020 diff hist +448 N Template:E3-ext/uk Created page with "Template:E3-ext"
- 11:32, 30 December 2020 diff hist +15 N Translations:Template:E3-ext/Page display title/uk Created page with "Template:E3-ext" current
- 11:32, 30 December 2020 diff hist 0 Translations:Template:E3-ext/1/ru current
- 11:31, 30 December 2020 diff hist +459 N Translations:Template:E3/1/uk Created page with "{{Infobox| |title = E3 |image = {{{{TNTN|nc}}|https://napchart.com/4kuuq}} |above = Everyman 3 |label1 = Час сну |data1 = 4 години |label2 = Запропонова..." current
- 11:30, 30 December 2020 diff hist +453 N Template:E3/uk Created page with "Template:E3"
- 11:30, 30 December 2020 diff hist +11 N Translations:Template:E3/Page display title/uk Created page with "Template:E3" current
- 11:30, 30 December 2020 diff hist +25 Template:E2/uk Created page with "{{Infobox| |title = E2 |image = {{{{TNTN|nc}}|https://napchart.com/6nq7q}} |above = Everyman 2 |label1 = Час сну |data1 = 5 годин 10 хвилин |label2 = Запр..." current
- 11:29, 30 December 2020 diff hist +493 N Translations:Template:E2/1/uk Created page with "{{Infobox| |title = E2 |image = {{{{TNTN|nc}}|https://napchart.com/6nq7q}} |above = Everyman 2 |label1 = Час сну |data1 = 5 годин 10 хвилин |label2 = Запр..." current
- 11:27, 30 December 2020 diff hist +504 N Template:E2/uk Created page with "Template:E2"
- 11:27, 30 December 2020 diff hist +11 N Translations:Template:E2/Page display title/uk Created page with "Template:E2" current
- 11:27, 30 December 2020 diff hist +35 Template:E1/uk Created page with "{{Infobox| |title = E1 |image = {{{{TNTN|nc}}|https://napchart.com/k2o5n}} |above = Everyman 1 |label1 = Час сну |data1 = 6 годин 20 хвилин |label2 = Запр..." current
- 11:27, 30 December 2020 diff hist +521 N Translations:Template:E1/1/uk Created page with "{{Infobox| |title = E1 |image = {{{{TNTN|nc}}|https://napchart.com/k2o5n}} |above = Everyman 1 |label1 = Час сну |data1 = 6 годин 20 хвилин |label2 = Запр..." current
- 11:25, 30 December 2020 diff hist +522 N Template:E1/uk Created page with "Template:E1"
- 11:25, 30 December 2020 diff hist +11 N Translations:Template:E1/Page display title/uk Created page with "Template:E1" current
- 11:24, 30 December 2020 diff hist +84 Template:Dymaxion/uk Created page with "{{Infobox| |title = Dymaxion |image = {{{{TNTN|nc}}|https://napchart.com/o3b4l}} |above = Dymaxion 4 |label1 = Час сну |data1 = 2 години |label2 = Запропон..."
- 11:24, 30 December 2020 diff hist +531 N Translations:Template:Dymaxion/1/uk Created page with "{{Infobox| |title = Dymaxion |image = {{{{TNTN|nc}}|https://napchart.com/o3b4l}} |above = Dymaxion 4 |label1 = Час сну |data1 = 2 години |label2 = Запропон..." current
- 11:22, 30 December 2020 diff hist +483 N Template:Dymaxion/uk Created page with "Template:Dymaxion"
- 11:22, 30 December 2020 diff hist +17 N Translations:Template:Dymaxion/Page display title/uk Created page with "Template:Dymaxion" current
- 11:21, 30 December 2020 diff hist +60 Template:Adaptation to Polyphasic Sleep/uk Created page with "|group4 = Симптоми |list4 = * Безсоння * Special:MyLanguage/Awareness during sleep|Усвідомленість під час..." current
- 11:19, 30 December 2020 diff hist +268 N Translations:Template:Adaptation to Polyphasic Sleep/6/uk Created page with "|group5 = Невдача |list5 = * Петля 3/4 стадій * Special:MyLanguage/Oversleep syndrome|Синдром надлишку..." current
- 11:18, 30 December 2020 diff hist +436 N Translations:Template:Adaptation to Polyphasic Sleep/5/uk Created page with "|group4 = Симптоми |list4 = * Безсоння * Special:MyLanguage/Awareness during sleep|Усвідомленість під час..." current
- 11:17, 30 December 2020 diff hist +15 Template:Adaptation to Polyphasic Sleep/uk Created page with "|group3 = 4-етапна модель |list3 = * Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стад..." Tags: Mobile web edit Mobile edit
- 11:17, 30 December 2020 diff hist +403 N Translations:Template:Adaptation to Polyphasic Sleep/4/uk Created page with "|group3 = 4-етапна модель |list3 = * Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стад..." current
- 11:16, 30 December 2020 diff hist +398 N Translations:Template:Adaptation to Polyphasic Sleep/3/uk Created page with "|group2 = Методи |list2 = * Пряма адаптація * Naptation * Special:MyLanguage..." current
- 11:15, 30 December 2020 diff hist +14 Template:Adaptation to Polyphasic Sleep/uk Created page with "|group1 = Механізм |list1 = * Основи * Теорія * Special:MyLa..."
- 11:15, 30 December 2020 diff hist 0 Template:Adaptation to Polyphasic Sleep/ru current
- 11:14, 30 December 2020 diff hist 0 Translations:Template:Adaptation to Polyphasic Sleep/3/ru current
- 11:13, 30 December 2020 diff hist +537 N Translations:Template:Adaptation to Polyphasic Sleep/2/uk Created page with "|group1 = Механізм |list1 = * Основи * Теорія * Special:MyLa..." current
- 11:12, 30 December 2020 diff hist +2,280 N Template:Adaptation to Polyphasic Sleep/uk Created page with "<noinclude> <languages/> </noinclude> {{Navbox |state = expanded |name = Адаптація до поліфазного сну |title = Special:MyLanguage/Templa..."
- 11:11, 30 December 2020 diff hist +278 N Translations:Template:Adaptation to Polyphasic Sleep/1/uk Created page with "{{Navbox |state = expanded |name = Адаптація до поліфазного сну |title = Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | А..." current
- 11:10, 30 December 2020 diff hist +23 Translations:Template:Adaptation to Polyphasic Sleep/Page display title/uk current
- 11:10, 30 December 2020 diff hist +39 N Translations:Template:Adaptation to Polyphasic Sleep/Page display title/uk Created page with "Template:Adaptation to Polyphasic Sleep"
- 11:08, 30 December 2020 diff hist +70 Style Guide/uk Created page with "{| class="wikitable" |+ !Термін по-англійськи: !Український відповідник: |- |Nap |Неп |- |Core |Ядро |- |Schedule |Графік,..." current Tags: Mobile web edit Mobile edit
- 11:07, 30 December 2020 diff hist +612 N Translations:Style Guide/5/uk Created page with "{| class="wikitable" |+ !Термін по-англійськи: !Український відповідник: |- |Nap |Неп |- |Core |Ядро |- |Schedule |Графік,..." current
- 10:54, 30 December 2020 diff hist -43 Style Guide/uk Created page with "== Термінологія =="
- 10:51, 30 December 2020 diff hist +30 N Translations:Style Guide/4/uk Created page with "== Термінологія ==" current
- 10:51, 30 December 2020 diff hist -35 Style Guide/uk Created page with "Щоб зберегти сталість стилю, дотримуйтеся наступних правил при перекладі нових сторінок:"
- 10:50, 30 December 2020 diff hist +56 N Translations:Style Guide/3/uk Created page with "Інформація буде додана згодом." current
- 10:50, 30 December 2020 diff hist -2 Main Page/uk
- 10:50, 30 December 2020 diff hist +4,090 N Style Guide/uk Created page with "Керівництво по стилю"
- 10:50, 30 December 2020 diff hist +164 N Translations:Style Guide/1/uk Created page with "Щоб зберегти сталість стилю, дотримуйтеся наступних правил при перекладі нових сторінок:" current
- 10:49, 30 December 2020 diff hist +38 N Translations:Style Guide/Page display title/uk Created page with "Керівництво по стилю" current
- 10:49, 30 December 2020 diff hist -2 Translations:Main Page/20/uk current
- 10:45, 30 December 2020 diff hist -418 Main Page/uk Created page with "Складання графіка"
- 10:44, 30 December 2020 diff hist +28 N Translations:Main Page/28/uk Created page with "{{Polyphasic Sleep Discord}}" current
- 10:44, 30 December 2020 diff hist +32 N Translations:Main Page/27/uk Created page with "{{Polyphasic Sleep Communities}}" current
- 10:44, 30 December 2020 diff hist +38 N Translations:Main Page/26/uk Created page with "{{TNT|Adaptation to Polyphasic Sleep}}" current
- 10:44, 30 December 2020 diff hist +28 N Translations:Main Page/25/uk Created page with "{{TNT|Polyphasic Lifestyle}}" current
- 10:44, 30 December 2020 diff hist +34 N Translations:Main Page/24/uk Created page with "{{TNT|Polyphasic Sleep Schedules}}" current
- 10:44, 30 December 2020 diff hist +69 N Translations:Main Page/23/uk Created page with "Корисні ресурси" current
- 10:44, 30 December 2020 diff hist +76 N Translations:Main Page/22/uk Created page with "Складання графіка" current
- 10:43, 30 December 2020 diff hist +57 N Translations:Main Page/21/uk Created page with "Починаючи" current
- 10:43, 30 December 2020 diff hist +199 Main Page/uk Created page with "В даний час на цьому сайті мало контенту. Однак ви можете поліпшити його, зробивши внесок. Увійд..."
- 10:43, 30 December 2020 diff hist +523 N Translations:Main Page/20/uk Created page with "В даний час на цьому сайті мало контенту. Однак ви можете поліпшити його, зробивши внесок. Увійд..."
- 10:42, 30 December 2020 diff hist +158 Main Page/uk Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div> На цьому сайті детально описані наші пот..."
- 10:42, 30 December 2020 diff hist +623 N Translations:Main Page/19/uk Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div> На цьому сайті детально описані наші пот..." current
- 10:42, 30 December 2020 diff hist +81 Main Page/uk Created page with "<div class="onlymobile" style="height:120px"></div> Поліфазний сон може мати безліч переваг, наприклад: * додатковий ча..."
- 10:41, 30 December 2020 diff hist +392 N Translations:Main Page/18/uk Created page with "<div class="onlymobile" style="height:120px"></div> Поліфазний сон може мати безліч переваг, наприклад: * додатковий ча..." current
- 10:40, 30 December 2020 diff hist +253 N Translations:Main Page/17/uk Created page with "{{Infobox| |above = Корисні посилання |header1 = [https://discord.gg/hjhXhC9F9X Офіційний PolyWiki Discord] |header2 = [https://napchart.com/app Napch..." current
- 10:39, 30 December 2020 diff hist +231 Main Page/uk Created page with "<strong>Ви потрапили на Вікі-сайт поліфазного сну, відкрите сховище інформації про поліфазний сон.<..."
- 10:36, 30 December 2020 diff hist +701 N Translations:Main Page/16/uk Created page with "<strong>Ви потрапили на Вікі-сайт поліфазного сну, відкрите сховище інформації про поліфазний сон.<..." current
- 10:33, 30 December 2020 diff hist +2,642 N Main Page/uk Created page with "Головна сторінка"
- 10:31, 30 December 2020 diff hist +31 N Translations:Main Page/Page display title/uk Created page with "Головна сторінка" current
- 10:30, 30 December 2020 diff hist -280 Main Page/pt-br Created page with "{{TNT|Adaptation to Polyphasic Sleep}}"
- 10:29, 30 December 2020 diff hist +28 N Translations:Main Page/28/pt-br Created page with "{{Polyphasic Sleep Discord}}" current
- 10:29, 30 December 2020 diff hist +32 N Translations:Main Page/27/pt-br Created page with "{{Polyphasic Sleep Communities}}" current
- 10:29, 30 December 2020 diff hist +38 N Translations:Main Page/26/pt-br Created page with "{{TNT|Adaptation to Polyphasic Sleep}}" current
- 10:29, 30 December 2020 diff hist +28 N Translations:Main Page/25/pt-br Created page with "{{TNT|Polyphasic Lifestyle}}" current
- 10:29, 30 December 2020 diff hist +34 N Translations:Main Page/24/pt-br Created page with "{{TNT|Polyphasic Sleep Schedules}}" current
- 10:27, 30 December 2020 diff hist +3 E2/ru
- 10:25, 30 December 2020 diff hist +3 Translations:E2/48/ru current
- 10:25, 30 December 2020 diff hist -6 E2/ru
- 10:25, 30 December 2020 diff hist -6 Translations:E2/48/ru
- 10:24, 30 December 2020 diff hist -3 E2/ru
- 10:23, 30 December 2020 diff hist -3 Translations:E2/46/ru current
- 10:21, 30 December 2020 diff hist +2 E2/ru Tags: Mobile web edit Mobile edit
- 10:19, 30 December 2020 diff hist +2 Translations:E2/44/ru current
- 10:18, 30 December 2020 diff hist -3 E2/ru
- 10:16, 30 December 2020 diff hist -3 Translations:E2/37/ru current
- 10:15, 30 December 2020 diff hist +5 E2/ru
- 10:12, 30 December 2020 diff hist +5 Translations:E2/25/ru current
- 10:02, 30 December 2020 diff hist -40 Template:E1/ru current
- 10:02, 30 December 2020 diff hist 0 Translations:Template:E1/1/ru current
- 10:00, 30 December 2020 diff hist +22 Template:Adaptation to Polyphasic Sleep/ru
- 10:00, 30 December 2020 diff hist +62 Translations:Template:Adaptation to Polyphasic Sleep/2/ru current
- 10:00, 30 December 2020 diff hist +23 Template:E2/ru Created page with "{{Infobox| |title = E2 |image = {{{{TNTN|nc}}|https://napchart.com/6nq7q}} |above = Everyman 2 |label1 = Время сна |data1 = 5 часов 10 минут |label2 = Пре..." current
- 09:58, 30 December 2020 diff hist +491 N Translations:Template:E2/1/ru Created page with "{{Infobox| |title = E2 |image = {{{{TNTN|nc}}|https://napchart.com/6nq7q}} |above = Everyman 2 |label1 = Время сна |data1 = 5 часов 10 минут |label2 = Пре..." current
- 09:57, 30 December 2020 diff hist -40 Template:E3/ru current
- 09:55, 30 December 2020 diff hist 0 Translations:Template:E3/1/ru current
- 09:55, 30 December 2020 diff hist +504 N Template:E2/ru Created page with "Template:E2"
- 09:54, 30 December 2020 diff hist +11 N Translations:Template:E2/Page display title/ru Created page with "Template:E2" current
- 09:50, 30 December 2020 diff hist -2 m DC2 removed extra line breaks Tag: Visual edit
- 09:48, 30 December 2020 diff hist -56 E2/ru Created page with "Category:Schedules"
- 09:48, 30 December 2020 diff hist +22 N Translations:E2/51/ru Created page with "Category:Schedules" current
- 09:48, 30 December 2020 diff hist -102 E2/ru Created page with "</ref> }}"
- 09:47, 30 December 2020 diff hist +9 N Translations:E2/50/ru Created page with "</ref> }}" current
- 09:47, 30 December 2020 diff hist +26 N Translations:E2/49/ru Created page with "== Примечания ==" current
- 09:45, 30 December 2020 diff hist +337 Uberman/ru
- 09:44, 30 December 2020 diff hist +840 Translations:Uberman/43/ru current
- 09:44, 30 December 2020 diff hist -115 Translations:Uberman/38/ru current
- 09:43, 30 December 2020 diff hist +32 Translations:Uberman/27/ru current
- 09:43, 30 December 2020 diff hist -252 Translations:Uberman/25/ru current
- 09:42, 30 December 2020 diff hist +32 Translations:Uberman/13/ru current
- 09:41, 30 December 2020 diff hist +32 Translations:Uberman/12/ru current
- 09:40, 30 December 2020 diff hist -95 Translations:Uberman/4/ru current
- 09:38, 30 December 2020 diff hist -40 Style Guide/ja
- 09:38, 30 December 2020 diff hist -51 Style Guide/ja
- 09:38, 30 December 2020 diff hist -11 Translations:Style Guide/2/ja current
- 09:37, 30 December 2020 diff hist -91 Style Guide/zh-hant
- 09:37, 30 December 2020 diff hist -11 Translations:Style Guide/2/zh-hant current
- 09:37, 30 December 2020 diff hist -91 Style Guide/zh-hans
- 09:37, 30 December 2020 diff hist -11 Translations:Style Guide/2/zh-hans current
- 09:36, 30 December 2020 diff hist -40 Style Guide/ru
- 09:36, 30 December 2020 diff hist +2,318 Style Guide/de current
- 09:35, 30 December 2020 diff hist +130 Style Guide Marked this version for translation current
- 09:34, 30 December 2020 diff hist -10 Segmented/ru
- 09:33, 30 December 2020 diff hist +30 Translations:Segmented/6/ru current
- 09:31, 30 December 2020 diff hist -8 Scheduling overview/ru
- 09:31, 30 December 2020 diff hist +32 Translations:Scheduling overview/1/ru current
- 09:29, 30 December 2020 diff hist -40 Getting started/ja
- 09:29, 30 December 2020 diff hist -160 Getting started/zh-hant
- 09:28, 30 December 2020 diff hist -160 Getting started/zh-hans
- 09:28, 30 December 2020 diff hist -160 Getting started/he current
- 09:27, 30 December 2020 diff hist -160 Getting started/ru
- 09:24, 30 December 2020 diff hist -68 Dark period/ru
- 09:23, 30 December 2020 diff hist -68 Translations:Dark period/13/ru current
- 09:21, 30 December 2020 diff hist +417 Dark period/ru
- 09:20, 30 December 2020 diff hist +457 Translations:Dark period/13/ru
- 09:05, 30 December 2020 diff hist +1 m NoFap
- 09:05, 30 December 2020 diff hist -58 m NoFap Tag: Visual edit
- 09:03, 30 December 2020 diff hist +660 m NoFap
- 08:52, 30 December 2020 diff hist -2 m NoFap Tag: Visual edit
- 08:52, 30 December 2020 diff hist +388 E2/ru Created page with "right|thumb|E2 для ночной смены E2 - один из немногих графиков, которые имели успех у пол..."
- 08:51, 30 December 2020 diff hist +979 N Translations:E2/48/ru Created page with "right|thumb|E2 для ночной смены E2 - один из немногих графиков, которые имели успех у пол..."
- 08:42, 30 December 2020 diff hist +283 E2/ru Created page with "right|thumb|Повернутый E2-extended Этот вариант E2-extended позволяет начинать ядро немного..."
- 08:41, 30 December 2020 diff hist +31 N Translations:E2/47/ru Created page with "=== Ночная смена ===" current
- 08:41, 30 December 2020 diff hist +895 N Translations:E2/46/ru Created page with "right|thumb|Повернутый E2-extended Этот вариант E2-extended позволяет начинать ядро немного..."
- 04:45, 30 December 2020 diff hist +349 E2/ru Created page with "Однако E1 обычно предпочтительнее из-за большего удобства. На E2-extended время сна выс..."
- 04:44, 30 December 2020 diff hist +935 N Translations:E2/45/ru Created page with "Однако E1 обычно предпочтительнее из-за большего удобства. На E2-extended время сна выс..." current
- 04:42, 30 December 2020 diff hist +527 E2/ru Created page with "right|thumb|Пример E2-extended Ядро на E2 также может быть расширено до 6 часов. Однако у него н..."
- 04:39, 30 December 2020 diff hist +1,204 N Translations:E2/44/ru Created page with "right|thumb|Пример E2-extended Ядро на E2 также может быть расширено до 6 часов. Однако у него н..."
- 04:39, 30 December 2020 diff hist -42 E2/ru Created page with "=== Расширенный ==="
- 04:36, 30 December 2020 diff hist +30 N Translations:E2/43/ru Created page with "=== Расширенный ===" current
- 04:36, 30 December 2020 diff hist +261 E2/ru Created page with "right|thumb|Пример E2-shortened Один участник сообщества Discord сообщил об успешной адаптации..."
- 04:35, 30 December 2020 diff hist +862 N Translations:E2/42/ru Created page with "right|thumb|Пример E2-shortened Один участник сообщества Discord сообщил об успешной адаптации..." current
- 04:33, 30 December 2020 diff hist +104 E2/ru Created page with "Обратите внимание, что во время адаптации после пронэпов может быть труднее проснуться из-за ин..."
- 04:31, 30 December 2020 diff hist +30 N Translations:E2/41/ru Created page with "=== Сокращенный ===" current
- 04:31, 30 December 2020 diff hist +371 N Translations:E2/40/ru Created page with "Обратите внимание, что во время адаптации после пронэпов может быть труднее проснуться из-за ин..." current
- 04:30, 30 December 2020 diff hist -49 E2/ru Created page with "40- и 45-минутные пронэпы пока имели успех."
- 04:30, 30 December 2020 diff hist +73 N Translations:E2/39/ru Created page with "40- и 45-минутные пронэпы пока имели успех." current
- 04:30, 30 December 2020 diff hist +532 E2/ru Created page with "right|thumb|E2 с пронэпом Пронэп может быть применен ко многим вариантам..."
- 04:29, 30 December 2020 diff hist +312 N Translations:E2/38/ru Created page with "Пронэп также может быть быть совмещен с 5-часовым вариантом ядра. Подобный график пока не имел у..." current
- 04:27, 30 December 2020 diff hist +1,181 N Translations:E2/37/ru Created page with "right|thumb|E2 с пронэпом Пронэп может быть применен ко многим вариантам..."
- 04:21, 30 December 2020 diff hist -50 E2/ru Created page with "=== Пронэп ==="
- 04:18, 30 December 2020 diff hist +20 N Translations:E2/36/ru Created page with "=== Пронэп ===" current
- 04:18, 30 December 2020 diff hist +25 Style Guide/ru
- 04:17, 30 December 2020 diff hist +25 Translations:Style Guide/5/ru current
- 04:17, 30 December 2020 diff hist +460 E2/ru Created page with "Однако нэпы не должны быть слишком поздними без особого контролирования циркадного ритма. Пром..."
- 04:15, 30 December 2020 diff hist +1,034 N Translations:E2/35/ru Created page with "Однако нэпы не должны быть слишком поздними без особого контролирования циркадного ритма. Пром..." current
- 04:10, 30 December 2020 diff hist +41 E2/ru Created page with "Поскольку давление REM остается относительно низким до 2-3 часов ночи, должно быть возможно получ..."
- 04:09, 30 December 2020 diff hist +223 N Translations:E2/34/ru Created page with "Поскольку давление REM остается относительно низким до 2-3 часов ночи, должно быть возможно получ..." current
- 04:09, 30 December 2020 diff hist +259 E2/ru Created page with "right|thumb|E2 с ядром вне пика SWS Этот вариант имеет ядро вне пика SWS с возможностью начи..."
- 04:08, 30 December 2020 diff hist +635 N Translations:E2/33/ru Created page with "right|thumb|E2 с ядром вне пика SWS Этот вариант имеет ядро вне пика SWS с возможностью начи..." current
- 04:06, 30 December 2020 diff hist +210 E2/ru Created page with "=== Позднее ядро ==="
- 04:04, 30 December 2020 diff hist +31 N Translations:E2/32/ru Created page with "=== Позднее ядро ===" current
- 04:04, 30 December 2020 diff hist +676 N Translations:E2/31/ru Created page with "Этот вариант обеспечивает больше часов бодрствования в ночное время, аналогично сегментирован..." current
- 04:03, 30 December 2020 diff hist +173 E2/ru Created page with "right|thumb|E2 с ядром в пике SWS Ядро в этом варианте покрывает весь пик SWS или его части (..."
- 04:01, 30 December 2020 diff hist +572 N Translations:E2/30/ru Created page with "right|thumb|E2 с ядром в пике SWS Ядро в этом варианте покрывает весь пик SWS или его части (..." current
- 04:00, 30 December 2020 diff hist +97 E2/ru Created page with "Один полифазник показал, что E2 с 5-часовым ядром может быть хорошим базовым режимом для Special:MyLang..."
- 03:58, 30 December 2020 diff hist +29 N Translations:E2/29/ru Created page with "=== Раннее ядро ===" current
- 03:58, 30 December 2020 diff hist +503 N Translations:E2/28/ru Created page with "Один полифазник показал, что E2 с 5-часовым ядром может быть хорошим базовым режимом для Special:MyLang..."
- 03:54, 30 December 2020 diff hist -14 m E2 removed extra line breaks
- 03:52, 30 December 2020 diff hist +106 E2/ru Created page with "Как и остальные слегка расширенные варианты, ожидается, что этот вариант допускает немного бол..."
- 03:51, 30 December 2020 diff hist +367 N Translations:E2/27/ru Created page with "Как и остальные слегка расширенные варианты, ожидается, что этот вариант допускает немного бол..." current
- 03:51, 30 December 2020 diff hist +287 E2/ru Created page with "Потенциальные преимущества этого варианта по сравнению со стандартным могут включать: * дополн..."
- 03:50, 30 December 2020 diff hist +696 N Translations:E2/26/ru Created page with "Потенциальные преимущества этого варианта по сравнению со стандартным могут включать: * дополн..." current
- 03:48, 30 December 2020 diff hist +341 E2/ru Created page with "right|thumb|E2 c 5ч ядром Этот вариант все еще является E2 (не -extended), поскольку это небольшое..."
- 03:46, 30 December 2020 diff hist +857 N Translations:E2/25/ru Created page with "right|thumb|E2 c 5ч ядром Этот вариант все еще является E2 (не -extended), поскольку это небольшое..."
- 03:45, 30 December 2020 diff hist +79 E2/ru Created page with "=== 5-часовое ядро ==="
- 03:42, 30 December 2020 diff hist +33 N Translations:E2/24/ru Created page with "=== 5-часовое ядро ===" current
- 03:42, 30 December 2020 diff hist +387 N Translations:E2/23/ru Created page with "Поскольку E2 имеет значительно больше сна, чем минимальный порог для большинства людей, он позво..." current
- 03:42, 30 December 2020 diff hist +132 E2/ru Created page with "== Варианты =="
- 03:40, 30 December 2020 diff hist +22 N Translations:E2/22/ru Created page with "== Варианты ==" current
- 03:40, 30 December 2020 diff hist +449 N Translations:E2/21/ru Created page with "Этот график также подходит для людей, которые делят кровать или комнату с кем-то еще. Нетрудно н..." current
- 03:39, 30 December 2020 diff hist +312 E2/ru Created page with "Также очень привлекательна возможность заниматься физическими упражнениями или приспособить..."
- 03:38, 30 December 2020 diff hist +743 N Translations:E2/20/ru Created page with "Также очень привлекательна возможность заниматься физическими упражнениями или приспособить..." current
- 03:36, 30 December 2020 diff hist +148 E2/ru Created page with "Следует отметить, что те, у кого высокая потребность в REM, при невозможности адаптироваться к E2 м..."
- 03:35, 30 December 2020 diff hist +605 N Translations:E2/19/ru Created page with "Следует отметить, что те, у кого высокая потребность в REM, при невозможности адаптироваться к E2 м..." current
- 03:33, 30 December 2020 diff hist +272 E2/ru Created page with "Ночные совы часто ценят этот график за возможность сместить его на более позднее время. Ядро мо..."
- 03:32, 30 December 2020 diff hist +695 N Translations:E2/18/ru Created page with "Ночные совы часто ценят этот график за возможность сместить его на более позднее время. Ядро мо..." current
- 03:27, 30 December 2020 diff hist +674 E2/ru Created page with "Поскольку график имеет умеренную сложность, адаптация к нему довольно сложна. Основные преимущ..."
- 03:26, 30 December 2020 diff hist +436 N Translations:E2/17/ru Created page with "E2 часто выбирают студенты или те, кто работает неполный рабочий день, и могут вздремнуть до, в се..." current
- 03:24, 30 December 2020 diff hist +1,275 N Translations:E2/16/ru Created page with "Поскольку график имеет умеренную сложность, адаптация к нему довольно сложна. Основные преимущ..." current
- 03:18, 30 December 2020 diff hist +40 E2/ru Created page with "== Образ жизни =="
- 03:16, 30 December 2020 diff hist +27 N Translations:E2/15/ru Created page with "== Образ жизни ==" current
- 03:16, 30 December 2020 diff hist -5 Translations:E2/14/ru current
- 03:15, 30 December 2020 diff hist +365 N Translations:E2/14/ru Created page with "В нормальных условиях (стандартная необходимость во сне и минимальное недосыпание перед адапт..."
- 03:15, 30 December 2020 diff hist +78 E2/ru Created page with "Адаптация к E2 считается относительно легкой и имела успех у многих полифазников. Однако она зна..."
- 03:13, 30 December 2020 diff hist +426 N Translations:E2/13/ru Created page with "Адаптация к E2 считается относительно легкой и имела успех у многих полифазников. Однако она зна..." current
- 03:12, 30 December 2020 diff hist -25 E2/ru Created page with "== Сложность =="
- 03:11, 30 December 2020 diff hist +24 N Translations:E2/12/ru Created page with "== Сложность ==" current
- 03:11, 30 December 2020 diff hist +208 N Translations:E2/11/ru Created page with "После завершения адаптации к E2 следующим шагом может быть E3 или E3-extended (если текущ..." current
- 03:03, 30 December 2020 diff hist +311 E2/ru Created page with "Наиболее распространенными методами адаптации к E2 являются метод Special:MyLanguage/cold turkey|прямой ада..."
- 03:02, 30 December 2020 diff hist +364 N Translations:E2/10/ru Created page with "Со временем можно начать сталкиваться с естественными пробуждениями после нэпов и иногда посл..." current
- 03:01, 30 December 2020 diff hist +768 N Translations:E2/9/ru Created page with "Наиболее распространенными методами адаптации к E2 являются метод Special:MyLanguage/cold turkey|прямой ада..." current
- 02:56, 30 December 2020 diff hist +245 E2/ru Created page with "== Адаптация =="
- 02:56, 30 December 2020 diff hist +24 N Translations:E2/8/ru Created page with "== Адаптация ==" current
- 02:56, 30 December 2020 diff hist +976 N Translations:E2/7/ru Created page with "4.5-часовое ядро позволяет удовлетворить всю потребность в SWS даже во время адап..." current
- 02:49, 30 December 2020 diff hist +148 E2/ru Created page with "Промежуток бодрствования между ядром и первым нэпом должен быть самым коротким, в то время как..."
- 02:48, 30 December 2020 diff hist +488 N Translations:E2/6/ru Created page with "Промежуток бодрствования между ядром и первым нэпом должен быть самым коротким, в то время как..." current
- 02:46, 30 December 2020 diff hist +268 E2/ru Created page with "E2 удаляет два цикла из монофазного сна и добавляет два дневных нэпа, каждый из которых содержит..."
- 02:45, 30 December 2020 diff hist +713 N Translations:E2/5/ru Created page with "E2 удаляет два цикла из монофазного сна и добавляет два дневных нэпа, каждый из которых содержит..." current
- 02:45, 30 December 2020 diff hist +247 E2/ru Created page with "== Механизм =="
- 02:42, 30 December 2020 diff hist +22 N Translations:E2/4/ru Created page with "== Механизм ==" current
- 02:42, 30 December 2020 diff hist +999 N Translations:E2/3/ru Created page with "E2 был задан формулой из Ubersleep, которая определяет количество нэпов в зависимо..." current
- 02:28, 30 December 2020 diff hist -1 E2/ru Created page with "== Происхождение =="
- 02:28, 30 December 2020 diff hist +32 N Translations:E2/2/ru Created page with "== Происхождение ==" current
- 02:27, 30 December 2020 diff hist +281 N Translations:E2/1/ru Created page with "Everyman 2 или E2 - очень популярный график из линейки Everyman. По умолчанию он содержит 2 нэпа и Special:MyLangu..." current
- 02:27, 30 December 2020 diff hist +16,255 N E2/ru Created page with "E2"
- 02:25, 30 December 2020 diff hist +2 N Translations:E2/Page display title/ru Created page with "E2" current
- 02:24, 30 December 2020 diff hist +603 E2 Marked this version for translation
- 02:24, 30 December 2020 diff hist +631 E2 Prepared the page for translation
- 02:20, 30 December 2020 diff hist -10 m E2 reviewed, corrected a few typos and sentences Tag: Visual edit
- 01:51, 30 December 2020 diff hist +4 E3/ru
- 01:49, 30 December 2020 diff hist 0 Translations:E3/18/ru
- 01:49, 30 December 2020 diff hist +4 Translations:E3/17/ru current
- 13:48, 29 December 2020 diff hist 0 E3/ru
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- 13:46, 29 December 2020 diff hist 0 Getting started/ru
- 13:46, 29 December 2020 diff hist 0 Translations:Getting started/10/ru current
- 13:46, 29 December 2020 diff hist 0 Dymaxion/ru
- 13:46, 29 December 2020 diff hist 0 Translations:Dymaxion/10/ru current
- 13:45, 29 December 2020 diff hist -43 Style Guide/ru
- 13:44, 29 December 2020 diff hist -43 Translations:Style Guide/5/ru
- 04:24, 28 December 2020 diff hist -6 m DC2 →TC1 structure Tag: Visual edit
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- 14:56, 27 December 2020 diff hist +93 m Cold turkey current
- 14:55, 27 December 2020 diff hist +900 N Cold turkey created page Tag: Visual edit
- 10:44, 27 December 2020 diff hist +979 m NoFap
- 05:15, 27 December 2020 diff hist +20 Template:Adaptation to Polyphasic Sleep/ru
- 05:15, 27 December 2020 diff hist -4 Getting started/ru
- 05:14, 27 December 2020 diff hist +20 Translations:Template:Adaptation to Polyphasic Sleep/3/ru
- 05:13, 27 December 2020 diff hist -4 Translations:Getting started/10/ru
- 05:12, 27 December 2020 diff hist 0 E1/ru
- 05:11, 27 December 2020 diff hist 0 Translations:E1/8/ru
- 05:11, 27 December 2020 diff hist 0 Dymaxion/ru
- 05:10, 27 December 2020 diff hist 0 Translations:Dymaxion/10/ru
- 05:00, 27 December 2020 diff hist +93 m Unstable adaptation added a template
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- 04:53, 27 December 2020 diff hist +73 m NoFap added a template
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- 04:51, 27 December 2020 diff hist +56 Translations:Template:Polyphasic Lifestyle/8/ru
- 04:50, 27 December 2020 diff hist +60 Translations:Template:Polyphasic Lifestyle/7/ru
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- 04:48, 27 December 2020 diff hist +43 m Template:Polyphasic Lifestyle added napchart
- 04:44, 27 December 2020 diff hist +81 m NapGod.js Discord bot added a template
- 04:23, 27 December 2020 diff hist +89 m Buckminster Fuller added a template current
- 04:03, 27 December 2020 diff hist +428 m WASO created a page
- 03:58, 27 December 2020 diff hist +770 m WASO Tag: Visual edit
- 03:32, 27 December 2020 diff hist +327 N WASO temp Tag: Visual edit
- 03:05, 27 December 2020 diff hist +967 m NoFap corrected a mistake and added reflist
- 02:38, 27 December 2020 diff hist +93 m Naptation
- 02:22, 27 December 2020 diff hist +649 m Naptation done Tag: Visual edit
- 02:09, 27 December 2020 diff hist +195 m Naptation Tag: Visual edit
- 17:34, 26 December 2020 diff hist +882 m Naptation added a bit Tag: Visual edit
- 13:49, 26 December 2020 diff hist -12 m Style Guide added a piece
- 07:49, 26 December 2020 diff hist +84 m 4-Stages Adaptation Model
- 01:41, 26 December 2020 diff hist -7 m Polyphasic sleep theory a mistake Tag: Visual edit
- 10:24, 25 December 2020 diff hist -2 Dymaxion/ru
- 10:24, 25 December 2020 diff hist -2 Translations:Dymaxion/25/ru current
- 10:24, 25 December 2020 diff hist +19 Dymaxion/ru
- 10:21, 25 December 2020 diff hist +19 Translations:Dymaxion/15/ru current
- 10:21, 25 December 2020 diff hist +54 Dymaxion/ru
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- 10:18, 25 December 2020 diff hist -17 Dymaxion/ru
- 10:17, 25 December 2020 diff hist -17 Translations:Dymaxion/9/ru current
- 10:17, 25 December 2020 diff hist 0 Translations:Dymaxion/9/ru
- 10:11, 25 December 2020 diff hist -11 m Dymaxion removed extra line breaks
- 10:11, 25 December 2020 diff hist +1,340 Dymaxion/ru Created page with "</ref> <ref name="study">{{cite book |last=Stampi |first=Claudio |date=2014 |title=Why We Nap |publisher= Birkhauser |isbn=0-8176-3462-2 |chapter=What Is the Limit for Prolon..."
- 10:10, 25 December 2020 diff hist +22 N Translations:Dymaxion/34/ru Created page with "Category:Schedules" current
- 10:10, 25 December 2020 diff hist +283 N Translations:Dymaxion/33/ru Created page with "</ref> <ref name="study">{{cite book |last=Stampi |first=Claudio |date=2014 |title=Why We Nap |publisher= Birkhauser |isbn=0-8176-3462-2 |chapter=What Is the Limit for Prolon..." current
- 10:10, 25 December 2020 diff hist +26 N Translations:Dymaxion/32/ru Created page with "== Примечания ==" current
- 10:09, 25 December 2020 diff hist +3,606 N Translations:Dymaxion/31/ru Created page with "* 5 недель на расписании, как это было у Йоста, может быть достаточно для адаптации к графику. * Вр..." current
- 09:57, 25 December 2020 diff hist +349 Dymaxion/ru Created page with "=== Анализ ==="
- 09:54, 25 December 2020 diff hist +20 N Translations:Dymaxion/30/ru Created page with "=== Анализ ===" current
- 09:54, 25 December 2020 diff hist +956 N Translations:Dymaxion/29/ru Created page with "* Показатели MAST были немного снижены относительно исходного уровня в течение 3-21 дней, после чег..." current
- 09:54, 25 December 2020 diff hist -43 Dymaxion/ru Created page with "=== Результаты ==="
- 09:51, 25 December 2020 diff hist +28 N Translations:Dymaxion/28/ru Created page with "=== Результаты ===" current
- 09:51, 25 December 2020 diff hist +183 Dymaxion/ru Created page with "В этом исследовании не были получены записи ЭЭГ. Тем не менее, до, во время адаптации и после вос..."
- 09:51, 25 December 2020 diff hist +484 N Translations:Dymaxion/27/ru Created page with "В этом исследовании не были получены записи ЭЭГ. Тем не менее, до, во время адаптации и после вос..." current
- 09:51, 25 December 2020 diff hist +143 Dymaxion/ru Created page with "Исследование длилось 48 дней, из которых 34 дня ушли на адаптацию к расписанию, не считая некоторы..."
- 09:48, 25 December 2020 diff hist +459 N Translations:Dymaxion/26/ru Created page with "Исследование длилось 48 дней, из которых 34 дня ушли на адаптацию к расписанию, не считая некоторы..." current
- 09:48, 25 December 2020 diff hist +269 Dymaxion/ru Created page with "Клаудио Стампи провел исследование Dymaxion-6 на одном человеке.<ref name="study"/> Франческ..."
- 09:47, 25 December 2020 diff hist +793 N Translations:Dymaxion/25/ru Created page with "Клаудио Стампи провел исследование Dymaxion-6 на одном человеке.<ref name="study"/> Франческ..."
- 09:30, 25 December 2020 diff hist +395 Dymaxion/ru Created page with "== Исследования =="
- 09:29, 25 December 2020 diff hist +30 N Translations:Dymaxion/24/ru Created page with "== Исследования ==" current
- 09:29, 25 December 2020 diff hist +1,198 N Translations:Dymaxion/23/ru Created page with "thumb|Dymaxion с распределением Uberman|alt= Dymaxion 6 имеет структуру Uberman, с той разницей, что нэп..." current
- 05:00, 25 December 2020 diff hist +38 Dymaxion/ru Created page with "== Варианты =="
- 04:57, 25 December 2020 diff hist +23 N Translations:Dymaxion/22/ru Created page with "=== Dymaxion-6 (D6) ===" current
- 04:57, 25 December 2020 diff hist +22 N Translations:Dymaxion/21/ru Created page with "== Варианты ==" current
- 04:57, 25 December 2020 diff hist +458 N Translations:Dymaxion/20/ru Created page with "Как и в случае с другими режимами nap only, Dymaxion потенциально может иметь долгосрочные риски для зд..." current
- 04:54, 25 December 2020 diff hist +221 Dymaxion/ru Created page with "Dymaxion практически не имеет гибкости после адаптации. Будильники могут все еще о..."
- 04:52, 25 December 2020 diff hist +731 N Translations:Dymaxion/19/ru Created page with "Dymaxion практически не имеет гибкости после адаптации. Будильники могут все еще о..." current
- 04:51, 25 December 2020 diff hist +134 Dymaxion/ru Created page with "По сравнению с Uberman, Dymaxion гораздо более удобен в повседневной жизни из-за длительных промежутко..."
- 04:48, 25 December 2020 diff hist +589 N Translations:Dymaxion/18/ru Created page with "По сравнению с Uberman, Dymaxion гораздо более удобен в повседневной жизни из-за длительных промежутко..." current
- 04:48, 25 December 2020 diff hist +27 Dymaxion/ru Created page with "== Образ жизни =="
- 04:45, 25 December 2020 diff hist +27 N Translations:Dymaxion/17/ru Created page with "== Образ жизни ==" current
- 04:45, 25 December 2020 diff hist +459 N Translations:Dymaxion/16/ru Created page with "Во время SWS обычно трудно услышать будильник, что может вызвать бессознательные просыпы. Также..." current
- 03:24, 25 December 2020 diff hist +399 Dymaxion/ru Created page with "С точки зрения сложности Dymaxion, вероятно, сложнее, чем Uberman. Из-за большего промежутка между нэпам..."
- 03:22, 25 December 2020 diff hist +845 N Translations:Dymaxion/15/ru Created page with "С точки зрения сложности Dymaxion, вероятно, сложнее, чем Uberman. Из-за большего промежутка между нэпам..."
- 03:21, 25 December 2020 diff hist +561 N Translations:Dymaxion/14/ru Created page with "Dymaxion во многом похож на Uberman, включая чрезвычайную сложность и очень низкую гибкость. Как и в слу..."
- 03:18, 25 December 2020 diff hist +79 Dymaxion/ru Created page with "== Сложность =="
- 03:17, 25 December 2020 diff hist +24 N Translations:Dymaxion/13/ru Created page with "== Сложность ==" current
- 03:16, 25 December 2020 diff hist +293 N Translations:Dymaxion/12/ru Created page with "Как и в случае с Uberman, настоятельно рекомендуется находиться под присмотром человека, чтобы не п..." current
- 03:15, 25 December 2020 diff hist +10 Translations:Dymaxion/11/ru
- 03:15, 25 December 2020 diff hist +371 N Translations:Dymaxion/11/ru Created page with "До сих пор все известные случаи адаптации к Dymaxion включали использование этого метода. Через нес..."
- 03:06, 25 December 2020 diff hist -36 Dymaxion/ru Created page with "=== Холодная индейка ==="
- 03:04, 25 December 2020 diff hist +39 N Translations:Dymaxion/10/ru Created page with "=== Холодная индейка ==="
- 03:03, 25 December 2020 diff hist +355 Dymaxion/ru Created page with "Однако с тех пор Bimaxion считается одним из самых сложных графиков для адаптации, а успешных адапт..."
- 03:02, 25 December 2020 diff hist +531 N Translations:Dymaxion/9/ru Created page with "Однако с тех пор Bimaxion считается одним из самых сложных графиков для адаптации, а успешных адапт..."
- 03:01, 25 December 2020 diff hist +888 N Translations:Dymaxion/8/ru Created page with "thumb|Bimaxion thumb|Trimaxion Метод постепенной адаптации со..." current
- 03:00, 25 December 2020 diff hist +186 Dymaxion/ru Created page with "=== Постепенная адаптация ==="
- 02:57, 25 December 2020 diff hist +49 N Translations:Dymaxion/7/ru Created page with "=== Постепенная адаптация ===" current
- 02:57, 25 December 2020 diff hist +593 N Translations:Dymaxion/6/ru Created page with "Как и в случае с другими расписаниями, существует несколько различных методов адаптации. Однак..." current
- 02:57, 25 December 2020 diff hist +6 Dymaxion/ru Created page with "== Адаптация =="
- 02:55, 25 December 2020 diff hist +24 N Translations:Dymaxion/5/ru Created page with "== Адаптация ==" current
- 02:55, 25 December 2020 diff hist +268 N Translations:Dymaxion/4/ru Created page with "Dymaxion - широко известный график, уступающий только Uberman. Таким образом, за прошед..." current
- 21:56, 24 December 2020 diff hist +147 Dymaxion/ru Created page with "Dymaxion был создан Бакминстером Фуллером в 1930-х, и применен в 1932 и 1933 годах. Н..." Tags: Mobile web edit Mobile edit
- 21:56, 24 December 2020 diff hist +571 N Translations:Dymaxion/3/ru Created page with "Dymaxion был создан Бакминстером Фуллером в 1930-х, и применен в 1932 и 1933 годах. Н..." current
- 21:45, 24 December 2020 diff hist +14 Dymaxion/ru Created page with "== Происхождение =="
- 21:45, 24 December 2020 diff hist +78 Template:Dymaxion/ru Created page with "{{Infobox| |title = Dymaxion |image = {{{{TNTN|nc}}|https://napchart.com/o3b4l}} |above = Dymaxion 4 |label1 = Время сна |data1 = 2 часа |label2 = Предложе..."
- 21:44, 24 December 2020 diff hist +32 N Translations:Dymaxion/2/ru Created page with "== Происхождение ==" current
- 21:44, 24 December 2020 diff hist +342 N Translations:Dymaxion/1/ru Created page with "{{TNT|Dymaxion}} '''Dymaxion''' - это график nap-only,<ref name="time" /> который содержит четыре 30-минутн..." current
- 21:42, 24 December 2020 diff hist +525 N Translations:Template:Dymaxion/1/ru Created page with "{{Infobox| |title = Dymaxion |image = {{{{TNTN|nc}}|https://napchart.com/o3b4l}} |above = Dymaxion 4 |label1 = Время сна |data1 = 2 часа |label2 = Предложе..." current
- 21:39, 24 December 2020 diff hist +483 N Template:Dymaxion/ru Created page with "Template:Dymaxion"
- 21:38, 24 December 2020 diff hist +17 N Translations:Template:Dymaxion/Page display title/ru Created page with "Template:Dymaxion" current
- 21:37, 24 December 2020 diff hist +11,829 N Dymaxion/ru Created page with "Dymaxion"
- 21:37, 24 December 2020 diff hist +8 N Translations:Dymaxion/Page display title/ru Created page with "Dymaxion" current
- 21:36, 24 December 2020 diff hist +399 Dymaxion Marked this version for translation
- 21:35, 24 December 2020 diff hist +463 Dymaxion Prepared the page for translation
- 21:32, 24 December 2020 diff hist +4 m Dymaxion reviewed, corrected a few typos and sentences Tag: Visual edit
- 21:18, 24 December 2020 diff hist +3 m Naptation changed 2 words Tag: Visual edit
- 05:29, 24 December 2020 diff hist +1,016 m Naptation added a bit Tag: Visual edit
- 21:49, 23 December 2020 diff hist +536 N Naptation temp, will write more tmrw Tag: Visual edit
- 18:32, 23 December 2020 diff hist +9 N File:Naptation.png current
- 02:12, 23 December 2020 diff hist +147 E3/ru Created page with "== История =="
- 02:11, 23 December 2020 diff hist +554 N Translations:E3/3/ru Created page with "Puredoxyk назвала Everyman (теперь E3) менее экстремальной версией [[Special:MyLanguage/Uberman|Uberman]..." current
- 02:09, 23 December 2020 diff hist +20 N Translations:E3/2/ru Created page with "== История ==" current
- 02:09, 23 December 2020 diff hist +87 E3/ru Created page with "Everyman 3 или E3 - это оригинальная версия Everyman, предложенная Puredoxyk. Раньше график б..."
- 02:08, 23 December 2020 diff hist +556 N Translations:E3/1/ru Created page with "Everyman 3 или E3 - это оригинальная версия Everyman, предложенная Puredoxyk. Раньше график б..." current
- 02:06, 23 December 2020 diff hist +47 Template:E3-ext/ru Created page with "{{Infobox| |title = E3-extended |image = {{{{TNTN|nc}}|https://napchart.com/2g03r}} |above = Everyman 3 extended |label1 = Время сна |data1 = 5 часов 30 мину..."
- 02:06, 23 December 2020 diff hist +16,396 N E3/ru Created page with "E3"
- 02:05, 23 December 2020 diff hist +2 N Translations:E3/Page display title/ru Created page with "E3" current
- 02:03, 23 December 2020 diff hist +459 N Translations:Template:E3-ext/1/ru Created page with "{{Infobox| |title = E3-extended |image = {{{{TNTN|nc}}|https://napchart.com/2g03r}} |above = Everyman 3 extended |label1 = Время сна |data1 = 5 часов 30 мину..."
- 02:03, 23 December 2020 diff hist +448 N Template:E3-ext/ru Created page with "Template:E3-ext"
- 02:01, 23 December 2020 diff hist +15 N Translations:Template:E3-ext/Page display title/ru Created page with "Template:E3-ext" current
- 01:59, 23 December 2020 diff hist +30 Template:E3/ru Created page with "{{Infobox| |title = E3 |image = {{{{TNTN|nc}}|https://napchart.com/y1do0}} |above = Everyman 3 |label1 = Время сна |data1 = 4 часа |label2 = Предложено |..."
- 01:59, 23 December 2020 diff hist +447 N Translations:Template:E3/1/ru Created page with "{{Infobox| |title = E3 |image = {{{{TNTN|nc}}|https://napchart.com/y1do0}} |above = Everyman 3 |label1 = Время сна |data1 = 4 часа |label2 = Предложено |..."
- 01:57, 23 December 2020 diff hist +453 N Template:E3/ru Created page with "Template:E3"
- 01:56, 23 December 2020 diff hist +11 N Translations:Template:E3/Page display title/ru Created page with "Template:E3" current
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- 01:45, 23 December 2020 diff hist +639 E3 Marked this version for translation
- 01:44, 23 December 2020 diff hist +1,108 E3 Prepared the page for translation
- 01:43, 23 December 2020 diff hist +1 m E3 reviewed, corrected a few typos and sentences Tag: Visual edit
- 01:04, 23 December 2020 diff hist -962 m SOREM
- 01:02, 23 December 2020 diff hist +1,426 m SOREM added ref templates
- 00:56, 23 December 2020 diff hist +640 N SOREM created page Tag: Visual edit
- 00:53, 23 December 2020 diff hist -663 m REM rebound moved a paragraph to sorem
- 00:36, 23 December 2020 diff hist +567 m SOSWS added ref templates
- 00:31, 23 December 2020 diff hist +1,035 N SOSWS created page Tag: Visual edit
- 00:30, 23 December 2020 diff hist -345 m SWS rebound moved a section to sosws Tag: Visual edit
- 20:41, 22 December 2020 diff hist +2,493 Unstable adaptation/ru
- 20:39, 22 December 2020 diff hist +2,533 Translations:Unstable adaptation/14/ru current
- 20:39, 22 December 2020 diff hist -858 Unstable adaptation/ru
- 20:39, 22 December 2020 diff hist -818 Translations:Unstable adaptation/7/ru current
- 20:39, 22 December 2020 diff hist -1,440 Unstable adaptation/ru
- 20:37, 22 December 2020 diff hist -1,400 Translations:Unstable adaptation/6/ru current
- 20:32, 22 December 2020 diff hist +357 Siesta/ru current
- 20:32, 22 December 2020 diff hist +521 Translations:Siesta/28/ru current
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- 20:27, 22 December 2020 diff hist -36 m Siesta removed external links to wikipedia
- 20:25, 22 December 2020 diff hist +197 Segmented/ru
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- 20:24, 22 December 2020 diff hist -118 Segmented/ru
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- 20:21, 22 December 2020 diff hist +286 E1/ru
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- 20:18, 22 December 2020 diff hist -27 E1/ru Tags: Mobile web edit Mobile edit
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