User contributions
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- 21:38, 20 December 2020 diff hist +1,507 N Circadian management Created page with "Circadian management includes various ways to optimise one's circadian rhythm with respect to one's sleep schedule. The stability as well as the..." Tag: Visual edit
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- 19:50, 19 December 2020 diff hist +33 m Uberman
- 11:26, 19 December 2020 diff hist -1,801 m DC1 Finish shortening Tag: Visual edit
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- 09:54, 19 December 2020 diff hist 0 File:DC1-mod.png Zandimna uploaded a new version of File:DC1-mod.png current
- 07:33, 19 December 2020 diff hist -8,992 m DC1 shorten up to slightly 30min nap
- 03:18, 19 December 2020 diff hist -11 m Dual core reorder sections
- 21:43, 18 December 2020 diff hist -106 m Uberman change a few words
- 21:37, 18 December 2020 diff hist +535 m Uberman
- 09:34, 18 December 2020 diff hist +4 m E3 →3.5h core
- 09:33, 18 December 2020 diff hist -4,160 m E3 →Extended: shortened
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- 04:00, 18 December 2020 diff hist -2,053 m E3 cut up to midnight core section
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- 21:56, 17 December 2020 diff hist +67 m Template:Polyphasic Lifestyle
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- 21:48, 17 December 2020 diff hist -3,268 m E3 shorten up to difficulty
- 14:02, 17 December 2020 diff hist +1,989 m User:Zandimna current
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- 11:39, 17 December 2020 diff hist -33 m E3 →History: fix mistake
- 11:38, 17 December 2020 diff hist -570 m E3 shorten history section
- 21:24, 16 December 2020 diff hist -2 m Template:Polyphasic Sleep Communities
- 21:23, 16 December 2020 diff hist +22 N Tea Redirected page to User:Tea current Tag: New redirect
- 21:23, 16 December 2020 diff hist +159 N Polyphasic Discord users Created page with "* UncertainBeing * Kurona * Kotocade * GeneralNguyen * Larskarbo * Ninichat * PoisonSamurai * Tea * Sekvanto * Zandimna"
- 21:16, 16 December 2020 diff hist +28 N Larskarbo Redirected page to User:Larskarbo current Tag: New redirect
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- 21:12, 16 December 2020 diff hist +2 m Main Page
- 21:11, 16 December 2020 diff hist +54 N Template:Polyphasic Sleepers/ru Zandimna moved page Template:Polyphasic Sleepers/ru to Template:Polyphasic Sleep Communities/ru current Tag: New redirect
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- 21:08, 16 December 2020 diff hist +33 N UncertainBeing Redirected page to User:UncertainBeing current Tag: New redirect
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- 20:46, 16 December 2020 diff hist +34 m Uberman →Naptation/Exaptation Tag: Visual edit: Switched
- 20:21, 16 December 2020 diff hist +106 m Uberman →Gradual adaptation via rhythmic preservation
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- 08:28, 16 December 2020 diff hist -4 m Segmented →Night shift
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- 20:57, 15 December 2020 diff hist +2,557 N StayAwake Created page with "StayAwake<ref>https://github.com/PolyphasicDevTeam/stayawake</ref> is advanced, cross-platform activity alarm system written using PyQt5. Currently, it has support for Linux a..." Tag: Visual edit: Switched
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- 20:01, 15 December 2020 diff hist -1,395 m E2 →Variants
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- 13:17, 15 December 2020 diff hist +91 m Tri core
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- 13:16, 15 December 2020 diff hist +59 m Everyman
- 10:53, 15 December 2020 diff hist -77 m Dark period remove the word "sample" from the table
- 10:50, 15 December 2020 diff hist -1 m E2 →5h core
- 10:50, 15 December 2020 diff hist -21 m E2 →5h core
- 10:48, 15 December 2020 diff hist -860 m E2 cut down 5h section
- 10:28, 15 December 2020 diff hist -4 m Siesta →Daytime core extension Tag: Visual edit
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- 07:49, 15 December 2020 diff hist +20 m Template:Nc
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- 07:09, 15 December 2020 diff hist +2,962 N MediaWiki:Common.js Created page with "→Any JavaScript here will be loaded for all users on every page load.: /** * Collapsible tables * * Allows tables to be collapsed, showing only the header. See [[Help:C..."
- 06:46, 15 December 2020 diff hist -68 Template:Polyphasic Lifestyle/zh-hans Created page with "|group1 = 概要 |list1 = * 年龄 * 运动 * Special:MyLanguage/Dark period|暗期..." Tags: Mobile web edit Mobile edit
- 06:45, 15 December 2020 diff hist +402 N Translations:Template:Polyphasic Lifestyle/4/zh-hans Created page with "|group1 = 概要 |list1 = * 年龄 * 运动 * Special:MyLanguage/Dark period|暗期..."
- 06:45, 15 December 2020 diff hist +398 N Translations:Template:Polyphasic Lifestyle/6/zh-hans Created page with "|group3 = 睡眠科技 |list3 = * Olimex * Zeo * Special:MyL..."
- 06:44, 15 December 2020 diff hist -170 Main Page/zh-hans Created page with "时程编排概述" Tags: Mobile web edit Mobile edit
- 06:44, 15 December 2020 diff hist +208 N Translations:Main Page/18/zh-hans Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能够带来不少好处,例如: * 增加清醒时间 * 提高警觉性与生产力 * 改善睡眠质量与..." current
- 06:44, 15 December 2020 diff hist +373 N Translations:Main Page/19/zh-hans Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div>该网站详细介绍我们到现时为止对多相睡眠的知识。虽然..." current
- 06:42, 15 December 2020 diff hist +1,988 N Template:Adaptation to Polyphasic Sleep/zh-hans Created page with "|group3 = 适应模型 |list3 = * 第一阶段 * Special:MyLangua..."
- 06:42, 15 December 2020 diff hist -203 Template:Polyphasic Lifestyle/zh-hans Created page with "|group5 = 相关资讯 |list5 = * NoFap * 冰人呼吸法 * Special:My..."
- 06:42, 15 December 2020 diff hist -59 Style Guide/zh-hans Created page with "== Napchart用色含义 =="
- 06:42, 15 December 2020 diff hist -272 Getting started/zh-hans Created page with "开始适应的方法有数种。在大多数情况下被建议的方法会是直接开始适应,指您只需从一开始就按照时程..."
- 06:42, 15 December 2020 diff hist -690 Main Page/zh-hans Created page with "{{Polyphasic Sleep Discord}}"
- 06:42, 15 December 2020 diff hist -379 Template:Polyphasic Sleep Schedules/zh-hans Created page with "|group5 = 仅小睡 |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|T..."
- 06:41, 15 December 2020 diff hist +111 N Translations:Style Guide/7/zh-hans Created page with "{| class="wikitable" |+ !颜色 !意思 |- |红色 |睡眠 |- |紫色 |暗期 |- |蓝色 |弹性睡眠时段 |}" current
- 06:41, 15 December 2020 diff hist +18 N Translations:Template:Adaptation to Polyphasic Sleep/Page display title/zh-hans Created page with "适应多相睡眠" current
- 06:41, 15 December 2020 diff hist +366 N Translations:Main Page/16/zh-hans Created page with "<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki,一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落..." current
- 06:41, 15 December 2020 diff hist +215 N Translations:Main Page/17/zh-hans Created page with "{{Infobox| |above = 连结 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord] |header2 = [https://napchart.com/app Napchart] |header4 = [https://www.reddit.com..." current
- 06:41, 15 December 2020 diff hist +254 N Translations:Main Page/20/zh-hans Created page with "目前该网站并没有太多内容。但是,你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行..." current
- 06:41, 15 December 2020 diff hist +51 N Translations:Main Page/21/zh-hans Created page with "入门须知" current
- 06:41, 15 December 2020 diff hist +61 N Translations:Main Page/22/zh-hans Created page with "时程编排概述" current
- 06:41, 15 December 2020 diff hist +55 N Translations:Main Page/23/zh-hans Created page with "有用的资源" current
- 06:41, 15 December 2020 diff hist +34 N Translations:Main Page/24/zh-hans Created page with "{{TNT|Polyphasic Sleep Schedules}}" current
- 06:41, 15 December 2020 diff hist +28 N Translations:Main Page/25/zh-hans Created page with "{{TNT|Polyphasic Lifestyle}}" current
- 06:41, 15 December 2020 diff hist +38 N Translations:Main Page/26/zh-hans Created page with "{{TNT|Adaptation to Polyphasic Sleep}}" current
- 06:41, 15 December 2020 diff hist +30 N Translations:Main Page/27/zh-hans Created page with "{{Famous Polyphasic Sleepers}}"
- 06:41, 15 December 2020 diff hist +28 N Translations:Main Page/28/zh-hans Created page with "{{Polyphasic Sleep Discord}}" current
- 06:41, 15 December 2020 diff hist +179 N Translations:Template:Adaptation to Polyphasic Sleep/1/zh-hans Created page with "{{Navbox |name = 适应多相睡眠 |title = 适应多相睡眠 |titlestyle = background: #ffc; |listclass = h..."
- 06:41, 15 December 2020 diff hist +420 N Translations:Template:Adaptation to Polyphasic Sleep/2/zh-hans Created page with "|group1 = 原理 |list1 = * 基础 * SWS回弹 * Special:MyLanguage/R..."
- 06:41, 15 December 2020 diff hist +326 N Translations:Template:Adaptation to Polyphasic Sleep/3/zh-hans Created page with "|group2 = 适应方法 |list2 = * 直接开始 * Naptation * Special:MyLan..."
- 06:41, 15 December 2020 diff hist +370 N Translations:Template:Adaptation to Polyphasic Sleep/4/zh-hans Created page with "|group3 = 适应模型 |list3 = * 第一阶段 * Special:MyLangua..." current
- 06:41, 15 December 2020 diff hist +396 N Translations:Template:Adaptation to Polyphasic Sleep/5/zh-hans Created page with "|group4 = 征状 |list4 = * 睡眠不足 * 失眠 * Special:MyLangua..."
- 06:41, 15 December 2020 diff hist +248 N Translations:Template:Adaptation to Polyphasic Sleep/6/zh-hans Created page with "|group5 = 失败 |list5 = * 循环第三第四阶段 * Special:MyLanguage/Oversleep syndrome|过眠症..." current
- 06:41, 15 December 2020 diff hist +150 N Translations:Template:Polyphasic Lifestyle/1/zh-hans Created page with "{{Navbox |name = 多相睡眠生活 |title = 多相睡眠生活 |titlestyle = background: #fcf; |listclass = hlist"
- 06:41, 15 December 2020 diff hist +246 N Translations:Template:Polyphasic Sleep Schedules/1/zh-hans Created page with "{{Navbox |name = 多相睡眠时程 |title = 多相睡眠时程 |titlestyle = background: #cfc; |above = Special..."
- 06:41, 15 December 2020 diff hist +242 N Translations:Template:Polyphasic Sleep Schedules/2/zh-hans Created page with "| group1 = 二相 | list1 = * E1 * Siesta * Special:MyLanguage / S..."
- 06:41, 15 December 2020 diff hist +281 N Translations:Template:Polyphasic Sleep Schedules/3/zh-hans Created page with "|group2 = Everyman |list2 = * E2 * E3 * E4 * Special:..."
- 06:41, 15 December 2020 diff hist +273 N Translations:Template:Polyphasic Sleep Schedules/4/zh-hans Created page with "| group3 = 双主段 | list3 = * DC1 * DC2 * Special:MyLanguage / D..."
- 06:41, 15 December 2020 diff hist +168 N Translations:Template:Polyphasic Sleep Schedules/5/zh-hans Created page with "|group4 = 三主段 |list4 = * 三相 * TC1 * TC2" current
- 06:41, 15 December 2020 diff hist +222 N Translations:Template:Polyphasic Sleep Schedules/6/zh-hans Created page with "|group5 = 仅小睡 |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|T..."
- 06:41, 15 December 2020 diff hist +230 N Translations:Template:Polyphasic Sleep Schedules/7/zh-hans Created page with "|group7 = 实验性质 |list7 = * QC0 * DUCAMAYL * Special:MyLanguage/CAMAYL|C..."
- 06:41, 15 December 2020 diff hist +157 N Translations:Template:Polyphasic Sleep Schedules/9/zh-hans Created page with "|group9 = 非多相睡眠 |list9 = * 单相 * 随意 }}"
- 06:41, 15 December 2020 diff hist +332 N Translations:Template:Polyphasic Lifestyle/5/zh-hans Created page with "|group2 = 药物 |list2 = * 咖啡因 * 酒精 * Special:MyLanguage/Cannabis..." current
- 06:40, 15 December 2020 diff hist +272 N Translations:Template:Polyphasic Lifestyle/7/zh-hans Created page with "|group4 = 杂项 |list4 = * 跳过睡眠 * 紧急情况 * Speci..."
- 06:40, 15 December 2020 diff hist +375 N Translations:Template:Polyphasic Lifestyle/8/zh-hans Created page with "|group5 = 相关资讯 |list5 = * NoFap * 冰人呼吸法 * Special:My..."
- 06:40, 15 December 2020 diff hist +1,413 N Style Guide/zh-hans Created page with "{| class="wikitable" |+ !英文原文: !对应翻译用字: |- |Polyphasic/Monophasic |多相/单相 |- |Schedule |时程 |- |Core |主段 |- |Nap |小睡 |- |Adaptation |..." Tags: Mobile web edit Mobile edit
- 06:40, 15 December 2020 diff hist +35 N Translations:Style Guide/3/zh-hans Created page with "More will be added as time goes on." current
- 06:40, 15 December 2020 diff hist -6 m Translations:Style Guide/6/zh-hans current
- 06:39, 15 December 2020 diff hist +26 N Translations:Style Guide/6/zh-hans Created page with "== Napchart用色含义 =="
- 06:39, 15 December 2020 diff hist +462 N Translations:Style Guide/5/zh-hans Created page with "{| class="wikitable" |+ !英文原文: !对应翻译用字: |- |Polyphasic/Monophasic |多相/单相 |- |Schedule |时程 |- |Core |主段 |- |Nap |小睡 |- |Adaptation |..."
- 06:39, 15 December 2020 diff hist +15 N Translations:Style Guide/4/zh-hans Created page with "== 词汇表 ==" current
- 06:39, 15 December 2020 diff hist +565 N Translations:Style Guide/2/zh-hans Created page with "* Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings. * Use level 3 subheadings for subsections. Avoid using numbered lists for thi..."
- 06:39, 15 December 2020 diff hist +119 N Translations:Style Guide/1/zh-hans Created page with "In order to preserve consistency throughout this wiki, please follow these style guidelines when creating new articles:" current
- 06:39, 15 December 2020 diff hist +12 N Translations:Style Guide/Page display title/zh-hans Created page with "风格指南" current
- 06:39, 15 December 2020 diff hist +550 N Translations:Getting started/12/zh-hans Created page with "我们亦建议您尝试去记录自己的适应过程以追踪你的进度。其中一种方法是使用Discord中的日志记..." current
- 06:39, 15 December 2020 diff hist +22 N Translations:Getting started/11/zh-hans Created page with "==追踪适应进展==" current
- 06:39, 15 December 2020 diff hist +471 N Translations:Getting started/10/zh-hans Created page with "开始适应的方法有数种。在大多数情况下被建议的方法会是直接开始适应,指您只需从一开始就按照时程..." current
- 06:39, 15 December 2020 diff hist -54 Getting started/zh-hans Created page with "==开始适应=="
- 06:39, 15 December 2020 diff hist +16 N Translations:Getting started/9/zh-hans Created page with "==开始适应==" current
- 06:39, 15 December 2020 diff hist +2,251 N Template:Polyphasic Sleep Schedules/zh-hans Created page with "多相睡眠时程"
- 06:39, 15 December 2020 diff hist +2,640 N Main Page/zh-hans Created page with "首页"
- 06:39, 15 December 2020 diff hist -273 Getting started/zh-hans Created page with "在开始适应之前,您应该做一些事情来到最大程度地降低适应难度。"
- 06:39, 15 December 2020 diff hist +2,248 N Template:Polyphasic Lifestyle/zh-hans Created page with "多相睡眠生活"
- 06:39, 15 December 2020 diff hist +4,095 N Getting started/zh-hans Created page with "大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读材料,并开始进行多相睡眠。"
- 06:39, 15 December 2020 diff hist +1,465 N Translations:Getting started/8/zh-hans Created page with "* 复原睡眠债。在带有睡眠债的情况下开始进行适应会延长最艰难的部分 (第三阶段)。 *..."
- 06:38, 15 December 2020 diff hist +90 N Translations:Getting started/7/zh-hans Created page with "在开始适应之前,您应该做一些事情来到最大程度地降低适应难度。"
- 06:38, 15 December 2020 diff hist +10 N Translations:Getting started/6/zh-hans Created page with "==准备==" current
- 06:38, 15 December 2020 diff hist +502 N Translations:Getting started/5/zh-hans Created page with "首先,请阅读时程编排概述,然后选择一个适合您的工作 / 学业时间的时程,并在对应时程页面上阅..."
- 06:38, 15 December 2020 diff hist +16 N Translations:Getting started/4/zh-hans Created page with "==选择时程==" current
- 06:37, 15 December 2020 diff hist +180 N Translations:Getting started/3/zh-hans Created page with "要了解多相睡眠并在开始前获得建议,最简单的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发..." current
- 06:37, 15 December 2020 diff hist +10 N Translations:Getting started/2/zh-hans Created page with "==社群==" current
- 06:37, 15 December 2020 diff hist +129 N Translations:Getting started/1/zh-hans Created page with "大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读材料,并开始进行多相睡眠。" current
- 06:37, 15 December 2020 diff hist +12 N Translations:Getting started/Page display title/zh-hans Created page with "入门须知" current
- 06:37, 15 December 2020 diff hist +18 N Translations:Template:Polyphasic Lifestyle/Page display title/zh-hans Created page with "多相睡眠生活" current
- 06:37, 15 December 2020 diff hist +18 N Translations:Template:Polyphasic Sleep Schedules/Page display title/zh-hans Created page with "多相睡眠时程" current
- 06:37, 15 December 2020 diff hist +6 N Translations:Main Page/Page display title/zh-hans Created page with "首页" current
- 06:33, 15 December 2020 diff hist -361 Style Guide/zh-hant Created page with "== 詞彙表 =="
- 06:33, 15 December 2020 diff hist -820 Getting started/zh-hant Created page with "==開始適應=="
- 06:33, 15 December 2020 diff hist +502 N Translations:Getting started/5/zh-hant Created page with "首先,請閱讀時程編排概述,然後選擇一個適合您的工作 / 學業時間的時程,並在對應時程頁面上閱..."
- 06:32, 15 December 2020 diff hist +10 N Translations:Getting started/6/zh-hant Created page with "==準備==" current
- 06:32, 15 December 2020 diff hist +90 N Translations:Getting started/7/zh-hant Created page with "在開始適應之前,您應該做一些事情來到最大程度地降低適應難度。"
- 06:32, 15 December 2020 diff hist +1,466 N Translations:Getting started/8/zh-hant Created page with "* 復原睡眠債。在帶有睡眠債的情況下開始進行適應會延長最艱難的部分 (第三階段)。 *..."
- 06:32, 15 December 2020 diff hist +16 N Translations:Getting started/9/zh-hant Created page with "==開始適應==" current
- 06:32, 15 December 2020 diff hist +471 N Translations:Getting started/10/zh-hant Created page with "開始適應的方法有數種。在大多數情況下被建議的方法會是直接開始適應,指您只需從一開始就按照時程..." current
- 06:31, 15 December 2020 diff hist +22 N Translations:Getting started/11/zh-hant Created page with "==追蹤適應進展==" current
- 06:31, 15 December 2020 diff hist +549 N Translations:Getting started/12/zh-hant Created page with "我們亦建議您嘗試去記錄自己的適應過程以追蹤你的進度。其中一種方法是使用Discord中的日誌記..." current
- 06:31, 15 December 2020 diff hist +12 N Translations:Style Guide/Page display title/zh-hant Created page with "風格指南" current
- 06:31, 15 December 2020 diff hist +119 N Translations:Style Guide/1/zh-hant Created page with "In order to preserve consistency throughout this wiki, please follow these style guidelines when creating new articles:" current
- 06:31, 15 December 2020 diff hist +565 N Translations:Style Guide/2/zh-hant Created page with "* Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings. * Use level 3 subheadings for subsections. Avoid using numbered lists for thi..."
- 06:31, 15 December 2020 diff hist +35 N Translations:Style Guide/3/zh-hant Created page with "More will be added as time goes on." current
- 06:31, 15 December 2020 diff hist +15 N Translations:Style Guide/4/zh-hant Created page with "== 詞彙表 ==" current
- 06:31, 15 December 2020 diff hist +462 N Translations:Style Guide/5/zh-hant Created page with "{| class="wikitable" |+ !英文原文: !對應翻譯用字: |- |Polyphasic/Monophasic |多相/單相 |- |Schedule |時程 |- |Core |主段 |- |Nap |小睡 |- |Adaptation |..."
- 06:30, 15 December 2020 diff hist +20 N Translations:Style Guide/6/zh-hant Created page with "== Napchart配色 ==" current
- 06:30, 15 December 2020 diff hist +1,715 N Style Guide/zh-hant Created page with "{| class="wikitable" |+ !顔色 !意思 |- |紅色 |睡眠 |- |紫色 |暗期 |- |藍色 |彈性睡眠時段 |}"
- 06:30, 15 December 2020 diff hist +2,028 N Template:Adaptation to Polyphasic Sleep/zh-hant Created page with "|group1 = 原理 |list1 = * 基礎 * SWS回彈 * Special:My..."
- 06:30, 15 December 2020 diff hist -159 Template:Polyphasic Lifestyle/zh-hant Created page with "{{Navbox |name = 多相睡眠生活 |title = 多相睡眠生活 |titlestyle = background: #fcf; |listclass = hlist"
- 06:30, 15 December 2020 diff hist -405 Template:Polyphasic Sleep Schedules/zh-hant Created page with "|group2 = Everyman |list2 = * E2 * E3 * E4 * Special:..."
- 06:30, 15 December 2020 diff hist -691 Main Page/zh-hant Created page with "入門須知"
- 06:30, 15 December 2020 diff hist +111 N Translations:Style Guide/7/zh-hant Created page with "{| class="wikitable" |+ !顔色 !意思 |- |紅色 |睡眠 |- |紫色 |暗期 |- |藍色 |彈性睡眠時段 |}" current
- 06:29, 15 December 2020 diff hist +18 N Translations:Template:Adaptation to Polyphasic Sleep/Page display title/zh-hant Created page with "適應多相睡眠" current
- 06:29, 15 December 2020 diff hist +365 N Translations:Main Page/16/zh-hant Created page with "<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki,一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落..." current
- 06:29, 15 December 2020 diff hist +215 N Translations:Main Page/17/zh-hant Created page with "{{Infobox| |above = 連結 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord] |header2 = [https://napchart.com/app Napchart] |header4 = [https://www.reddit.com..." current
- 06:29, 15 December 2020 diff hist +254 N Translations:Main Page/20/zh-hant Created page with "目前該網站並沒有太多内容。但是,你可以透過貢獻你的能力去改善它。立即注冊以開始編輯。請確保避免侵犯版權。如果你想進行..."
- 06:29, 15 December 2020 diff hist +51 N Translations:Main Page/21/zh-hant Created page with "入門須知" current
- 06:29, 15 December 2020 diff hist +61 N Translations:Main Page/22/zh-hant Created page with "時程編排概述" current
- 06:29, 15 December 2020 diff hist +55 N Translations:Main Page/23/zh-hant Created page with "有用的資源" current
- 06:29, 15 December 2020 diff hist +34 N Translations:Main Page/24/zh-hant Created page with "{{TNT|Polyphasic Sleep Schedules}}" current
- 06:29, 15 December 2020 diff hist +28 N Translations:Main Page/25/zh-hant Created page with "{{TNT|Polyphasic Lifestyle}}" current
- 06:29, 15 December 2020 diff hist +38 N Translations:Main Page/26/zh-hant Created page with "{{TNT|Adaptation to Polyphasic Sleep}}" current
- 06:29, 15 December 2020 diff hist +30 N Translations:Main Page/27/zh-hant Created page with "{{Famous Polyphasic Sleepers}}"
- 06:29, 15 December 2020 diff hist +28 N Translations:Main Page/28/zh-hant Created page with "{{Polyphasic Sleep Discord}}" current
- 06:29, 15 December 2020 diff hist +190 N Translations:Template:Adaptation to Polyphasic Sleep/1/zh-hant Created page with "{{Navbox |name = 適應多相睡眠 |title = 適應多相睡眠 |titlestyle = background: #ffc; |li..."
- 06:28, 15 December 2020 diff hist +430 N Translations:Template:Adaptation to Polyphasic Sleep/2/zh-hant Created page with "|group1 = 原理 |list1 = * 基礎 * SWS回彈 * Special:My..."
- 06:28, 15 December 2020 diff hist +335 N Translations:Template:Adaptation to Polyphasic Sleep/3/zh-hant Created page with "|group2 = 適應方法 |list2 = * 直接開始 * Naptation * Spec..."
- 06:28, 15 December 2020 diff hist +380 N Translations:Template:Adaptation to Polyphasic Sleep/4/zh-hant Created page with "|group3 = 適應模型 |list3 = * 第一階段 * Specia..." current
- 06:28, 15 December 2020 diff hist +396 N Translations:Template:Adaptation to Polyphasic Sleep/5/zh-hant Created page with "|group4 = 徵狀 |list4 = * 睡眠不足 * 失眠 * Special:MyLangua..."
- 06:28, 15 December 2020 diff hist +248 N Translations:Template:Adaptation to Polyphasic Sleep/6/zh-hant Created page with "|group5 = 失敗 |list5 = * 循環第三第四階段 * Special:MyLanguage/Oversleep syndrome|過眠症..." current
- 06:28, 15 December 2020 diff hist +161 N Translations:Template:Polyphasic Lifestyle/1/zh-hant Created page with "{{Navbox |name = 多相睡眠生活 |title = 多相睡眠生活 |titlestyle = background: #fcf; |listclass = hlist"
- 06:28, 15 December 2020 diff hist +257 N Translations:Template:Polyphasic Sleep Schedules/1/zh-hant Created page with "{{Navbox |name = 多相睡眠時程 |title = 多相睡眠時程 |titlestyle = background: #cfc; |above..."
- 06:28, 15 December 2020 diff hist +222 N Translations:Template:Polyphasic Sleep Schedules/2/zh-hant Created page with "|group1 = 二相 |list1 = * E1 * Siesta * Special:MyLanguage/Segmented|分..."
- 06:28, 15 December 2020 diff hist +281 N Translations:Template:Polyphasic Sleep Schedules/3/zh-hant Created page with "|group2 = Everyman |list2 = * E2 * E3 * E4 * Special:..."
- 06:27, 15 December 2020 diff hist +246 N Translations:Template:Polyphasic Sleep Schedules/4/zh-hant Created page with "|group3 = 雙主段 |list3 = * DC1 * DC2 * DC3 * ..."
- 06:27, 15 December 2020 diff hist +177 N Translations:Template:Polyphasic Sleep Schedules/5/zh-hant Created page with "|group4 = 三主段 |list4 = * 三相 * TC1 * TC2" current
- 06:27, 15 December 2020 diff hist +223 N Translations:Template:Polyphasic Sleep Schedules/6/zh-hant Created page with "|group5 = 僅小睡 |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|..."
- 06:27, 15 December 2020 diff hist +230 N Translations:Template:Polyphasic Sleep Schedules/7/zh-hant Created page with "|group7 = 實驗性質 |list7 = * QC0 * DUCAMAYL * Special:MyLanguage/CAMAYL|C..."
- 06:27, 15 December 2020 diff hist +157 N Translations:Template:Polyphasic Sleep Schedules/9/zh-hant Created page with "|group9 = 非多相睡眠 |list9 = * 單相 * 隨意 }}"
- 06:27, 15 December 2020 diff hist +343 N Translations:Template:Polyphasic Lifestyle/5/zh-hant Created page with "|group2 = 藥物 |list2 = * 咖啡因 * 酒精 * Special:MyLangua..." current
- 06:27, 15 December 2020 diff hist +283 N Translations:Template:Polyphasic Lifestyle/7/zh-hant Created page with "|group4 = 雜項 |list4 = * 跳過睡眠 * [[Special:MyLanguage/Emergencies|緊急情況]..."
- 06:27, 15 December 2020 diff hist +386 N Translations:Template:Polyphasic Lifestyle/8/zh-hant Created page with "|group5 = 相關資訊 |list5 = * NoFap * 冰人呼吸法 * [..."
- 06:27, 15 December 2020 diff hist -449 Scheduling overview/zh-hant Created page with "==晝夜節律== {{TNT|Further|Dark period}} The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It gene..."
- 06:26, 15 December 2020 diff hist +34 N Translations:Scheduling overview/8/zh-hant Created page with "==透過多相睡眠削減睡眠=="
- 06:25, 15 December 2020 diff hist +435 N Translations:Scheduling overview/11/zh-hant Created page with "==晝夜節律== {{TNT|Further|Dark period}} The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It gene..."
- 06:25, 15 December 2020 diff hist +455 N Translations:Scheduling overview/14/zh-hant Created page with "==睡眠下限== {{see also|Age}} Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramaticall..."
- 06:24, 15 December 2020 diff hist +827 N Translations:Scheduling overview/15/zh-hant Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds..."
- 06:24, 15 December 2020 diff hist +981 N Translations:Scheduling overview/16/zh-hant Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."
- 06:24, 15 December 2020 diff hist +22 N Translations:Scheduling overview/17/zh-hant Created page with "==睡眠段落長度==" current
- 06:24, 15 December 2020 diff hist +13 N Translations:Scheduling overview/22/zh-hant Created page with "==一致性==" current
- 06:24, 15 December 2020 diff hist +16 N Translations:Scheduling overview/24/zh-hant Created page with "==時程類別==" current
- 06:24, 15 December 2020 diff hist -68 Scheduling overview/zh-hant Created page with "時程編排概述"
- 06:24, 15 December 2020 diff hist -46 Template:Polyphasic Lifestyle/zh-hant Created page with "|group1 = 概要 |list1 = * 年齡 * 運動 * Special:MyLanguage/Dark pe..."
- 06:24, 15 December 2020 diff hist -170 Main Page/zh-hant Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處,例如: * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."
- 06:23, 15 December 2020 diff hist +634 N Translations:Scheduling overview/29/zh-hant Created page with "Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. {| class="wikitable" |+ !時程類別 !説明 !備注 |..."
- 06:23, 15 December 2020 diff hist +413 N Translations:Template:Polyphasic Lifestyle/4/zh-hant Created page with "|group1 = 概要 |list1 = * 年齡 * 運動 * Special:MyLanguage/Dark pe..."
- 06:23, 15 December 2020 diff hist +409 N Translations:Template:Polyphasic Lifestyle/6/zh-hant Created page with "|group3 = 睡眠科技 |list3 = * Olimex * Zeo * ..."
- 06:23, 15 December 2020 diff hist +208 N Translations:Main Page/18/zh-hant Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處,例如: * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..." current
- 06:22, 15 December 2020 diff hist +373 N Translations:Main Page/19/zh-hant Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然..." current
- 06:21, 15 December 2020 diff hist +18 N Translations:Scheduling overview/Page display title/zh-hant Created page with "時程編排概述" current
- 06:21, 15 December 2020 diff hist +13,973 N Scheduling overview/zh-hant Created page with "==睡眠階段=="
- 06:21, 15 December 2020 diff hist +16 N Translations:Scheduling overview/2/zh-hant Created page with "==睡眠階段==" current
- 06:21, 15 December 2020 diff hist +2,248 N Template:Polyphasic Lifestyle/zh-hant Created page with "多相睡眠生活"
- 06:21, 15 December 2020 diff hist -198 Getting started/zh-hant Created page with "要瞭解多相睡眠並在開始前獲得建議,最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發..."
- 06:20, 15 December 2020 diff hist +10 N Translations:Getting started/2/zh-hant Created page with "==社群==" current
- 06:20, 15 December 2020 diff hist +180 N Translations:Getting started/3/zh-hant Created page with "要瞭解多相睡眠並在開始前獲得建議,最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發..." current
- 06:20, 15 December 2020 diff hist +129 N Translations:Getting started/1/zh-hant Created page with "大量的的信息可能會令人對多相睡眠感到迷茫。此頁將會引導您閱讀材料,並開始進行多相睡眠。" current
- 06:20, 15 December 2020 diff hist +18 N Translations:Template:Polyphasic Lifestyle/Page display title/zh-hant Created page with "多相睡眠生活" current
- 02:03, 15 December 2020 diff hist +2,251 N Template:Polyphasic Sleep Schedules/zh-hant Created page with "多相睡眠時程"
- 02:03, 15 December 2020 diff hist +2,640 N Main Page/zh-hant Created page with "首頁"
- 02:03, 15 December 2020 diff hist +4,577 N Getting started/zh-hant Created page with "入門須知"
- 02:01, 15 December 2020 diff hist +12 N Translations:Getting started/Page display title/zh-hant Created page with "入門須知" current
- 02:00, 15 December 2020 diff hist +18 N Translations:Template:Polyphasic Sleep Schedules/Page display title/zh-hant Created page with "多相睡眠時程" current
- 02:00, 15 December 2020 diff hist +6 N Translations:Main Page/Page display title/zh-hant Created page with "首頁" current
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- 21:22, 14 December 2020 diff hist -1,267 m E2 Cut lifestyle
- 20:46, 14 December 2020 diff hist -1,489 m E2 Shorten up to difficulty
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