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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 500 | older 500) (20 | 50 | 100 | 250 | 500)- 20:47, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/1/ru (Created page with "{{Note|Этот график не рекомендован, так как его общее время сна считается ниже минимума, необходим...")
- 20:42, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:41, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:41, 19 December 2020 Sekvanto talk contribs created page Template:Tooshort/ru (Created page with "Template:Tooshort")
- 20:39, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/Page display title/ru (Created page with "Template:Tooshort")
- 20:39, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 20:34, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/44/ru (Created page with "Можно встретить множество блогов людей, пытающихся адаптироваться к этому графику, но большинс...")
- 20:32, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/43/ru (Created page with "<references />{{TNT|Polyphasic Sleep Schedules}} Category:Schedules")
- 20:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/42/ru (Created page with "== Примечания ==")
- 20:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/41/ru (Created page with "Несмотря на кажущиеся положительными новости об этом графике, было обнаружено, что Wikipedia:growth hor...")
- 20:28, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/40/ru (Created page with "Ни один из этих субъектов не имел полифазного опыта и не имел мутаций сна, а оставшийся субъект...")
- 20:26, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/39/ru (Created page with "Это исследование проливает свет на возможность поддерживать Uberman в долгосрочной перспективе, а...")
- 20:24, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/38/ru (Created page with "На сегодняшний день было проведено только одно официальное исследование Uberman, мотивированное е...")
- 20:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/37/ru (Created page with "==Исследования==")
- 20:23, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/36/ru (Created page with "thumb|Больше нэпов ночьюВ этом варианте Uberman ночью расположено больш...")
- 20:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/35/ru (Created page with "=== Больше нэпов ночью ===")
- 20:18, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/34/ru (Created page with "В книге «Why We Nap» был описан опыт адаптации итальянского художника Джанкарло Сбрагиа к этому вар...")
- 20:12, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/33/ru (Created page with "thumb|Uberman-shortened с 15-минутными нэпами|alt=Считается, что этот вариант принадлежал wik...")
- 20:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/32/ru (Created page with "=== Более короткие нэпы ===")
- 20:09, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/31/ru (Created page with "thumb|Uberman 7 и 8Один или два дополнительных нэпа могут сделать Uberman более устойчивым дл...")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/30/ru (Created page with "===Дополнительные нэпы===")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/29/ru (Created page with "==Варианты==")
- 20:06, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/28/ru (Created page with "Как и в случае с другими режимами дневного сна, Uberman препятствует удалению отходов мозга через ...")
- 19:47, 19 December 2020 Sekvanto talk contribs marked Uberman for translation
- 17:43, 18 December 2020 Sekvanto talk contribs marked Main Page for translation
- 13:37, 18 December 2020 Sekvanto talk contribs marked Segmented for translation
- 13:35, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:33, 18 December 2020 Sekvanto talk contribs marked E1 for translation
- 13:23, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:23, 18 December 2020 Sekvanto talk contribs created page Siesta/ru (Created page with "Сиеста")
- 13:21, 18 December 2020 Sekvanto talk contribs created page Translations:Siesta/Page display title/ru (Created page with "Сиеста")
- 13:15, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 13:06, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 12:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/27/ru (Created page with "Суровая адаптация чрезвычайно чувствительна к пропуску сна. Как утверждает Puredoxyk в «Ubersleep», про...")
- 12:56, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/26/ru (Created page with "Стив Павлина работал дома, адаптируясь к Uberman, и Puredoxyk также имела гибкую работу во время учебы в...")
- 12:50, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/25/ru (Created page with "С годами, благодаря сообщениям полифазников, адаптировавшихся к Uberman, постепенно были обнаруже...")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/24/ru (Created page with "==Образ жизни==")
- 12:43, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/23/ru (Created page with "Как блок Стива Павлины, так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. Puredoxyk ада...")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/22/ru (Created page with "== Сложность==")
- 12:33, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/21/ru (Created page with "Метод "Naptation", при котором промежуток между нэпами длится 2 часа, а не 4, как на Ube...")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/20/ru (Created page with "=== Подготовка ===")
- 12:20, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/19/ru (Created page with "thumb|[[Special:MyLanguage/DC4|DC4|alt=]]thumb|[[Special:MyLanguage/E5|E5]]Была предложена идея использовать м...")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/18/ru (Created page with "===Постепенная адаптация через сохранение ритма===")
- 12:13, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/17/ru (Created page with "Можно отсрочить отскок SWS на несколько дней, добавив дополнительные нэпы ночью для получения бо...")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/16/ru (Created page with "===Задержка отскока SWS===")
- 12:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/15/ru (Created page with "Важно понимать, что одной силы воли недостаточно для адаптации к этому графику. При депривации S...")
- 12:00, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/14/ru (Created page with "=== Человеческий надзор===")
- 11:58, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/13/ru (Created page with "Без предыдущего опыта нэпы в основном будут содержать легкий сон или сл...")
- 11:53, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/12/ru (Created page with "Адаптироваться к Uberman крайне сложно. Хотя некоторые люди могут утверждать, что существует более...")
- 11:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/11/ru (Created page with "==Адаптация==")
- 11:52, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/10/ru (Created page with "Поскольку поддержание режима включает в себя настолько высокий уровень давления сна, особенно...")
- 07:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/9/ru (Created page with "Этот график требует постоянного поддержания хрупкого баланса между давлением SWS и REM. Во время к...")
- 06:01, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/8/ru (Created page with "Поскольку REM и SWS не могут быть сокращены, нэпы должны удов...")
- 05:24, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/7/ru (Created page with "== Механизм==")
- 05:23, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/6/ru (Created page with "Стив Павлина адаптировался к расписанию в 2005 году и оставался на нем в тече...")
- 05:22, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/5/ru (Created page with "Puredoxyk придерживалась графика в течение 6 месяцев в 2000 году, и позже не смогла к нему повторно ада...")
- 05:21, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/4/ru (Created page with "Текущий вариант расписания предложен и назван Мари Стэвер (Puredoxyk) и ее приятел...")
- 05:08, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/3/ru (Created page with "Вариант этого расписания с 15-минутными нэпами был упомянут в книге Клаудио Стампи «Почему мы др...")
- 05:06, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/2/ru (Created page with "==Происхождение==")
- 05:05, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/1/ru (Created page with "Uberman - один из наиболее широко известных полифазных графиков, который очень привлекателен из-за...")
- 05:01, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 05:00, 18 December 2020 Sekvanto talk contribs created page Uberman/ru (Created page with "Uberman")
- 04:57, 18 December 2020 Sekvanto talk contribs created page Translations:Uberman/Page display title/ru (Created page with "Uberman")
- 04:56, 18 December 2020 Sekvanto talk contribs marked Uberman for translation
- 04:24, 18 December 2020 Sekvanto talk contribs marked Siesta for translation
- 04:11, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/47/ru (Created page with "<references />{{TNT|Polyphasic Sleep Schedules}} Category:Schedules")
- 04:11, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/46/ru (Created page with "== Примечания ==")
- 04:11, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/45/ru (Created page with "* Полифазники часто сообщают о ярких сновидениях на этом режиме, большинство из которых приходя...")
- 04:09, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/44/ru (Created page with "* Сегментированный сон, особенно расширенный вариант с более длинным первым ядром, может поддер...")
- 03:56, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/43/ru (Created page with "* Сегментированный может стать немного гибким после адаптации. Некоторые опытные полифазники с...")
- 03:51, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/42/ru (Created page with "* Сегментированный имеет относительно высокое общее время сна, что позволяет запланировать пер...")
- 03:44, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/41/ru (Created page with "Преимущества сегментированного сна по сравнению с другими расписаниями включают: * Сегментиро...")
- 03:42, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/40/ru (Created page with "Перед тем, как перейти на сегментированный, важно составить план того, что вы будете делать ночь...")
- 03:18, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/39/ru (Created page with "Сегментированный, который имеет ряд вариантов, может подойти многим. Он имеет множество преиму...")
- 03:16, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/38/ru (Created page with "==Образ жизни==")
- 03:16, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/37/ru (Created page with "Было несколько неудачных попыток адаптироваться к сегментированному сну при работе в ночную с...")
- 03:13, 18 December 2020 Sekvanto talk contribs created page Translations:Segmented/36/ru (Created page with "right|thumb|Вариант для работников ночной смены Идея состоит в том, чтобы разместить об...")
- 21:56, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/35/ru (Created page with "===Ночная смена===")
- 21:56, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/34/ru (Created page with "Адаптация к этому варианту обычно намного сложнее, чем стандартная, потому что пропуск обоих пи...")
- 21:54, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/33/ru (Created page with "right|thumb|Гибрид Сиесты и Сегментированного В качестве альтернативы, сегментирован...")
- 21:47, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/32/ru (Created page with "Подобно стандартному графику, этот вариант также отнимает часть социального времени вечером в...")
- 21:46, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/31/ru (Created page with "Основная проблема заключается в том, что при среднестатистической потребности в SWS (около 90 мин...")
- 21:41, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/30/ru (Created page with "Было зарегестрировано как минимум 2 успешные адаптации к этому графику; одна из попыток была зи...")
- 21:26, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/29/ru (Created page with "right|thumb|Сегментированный, похожий на Сиесту Идея этого варианта похожа на Си...")
- 21:23, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/28/ru (Created page with "==Гибрид Сиесты===")
- 21:23, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/27/ru (Created page with "Для этого варианта промежуток бодрствования между ядрами может быть короче из-за большего давл...")
- 21:18, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/26/ru (Created page with "right|thumb|Сегментированный с поздним первым ядром Для попытки адаптироватьс...")
- 21:02, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/25/ru (Created page with "===Позднее первое ядро===")
- 21:02, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/24/ru (Created page with "Как правило, варианты с более длинным первым ядром позволяют проще бодрствовать во время проме...")
- 20:50, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/23/ru (Created page with "right|thumb|Вариант сегментированного с ядрами разной длины Этот вариант, который р...")
- 20:41, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/22/ru (Created page with "===Неравномерная длина ядер===")
- 20:41, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/21/ru (Created page with "Также можно расширить этот график, возможно, до такой степени, что он не будет сокращать продолж...")
- 20:40, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/20/ru (Created page with "===Расширенный/Не сокращающий сон===")
- 20:39, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/19/ru (Created page with "Разница между распределением ядер 4.5–1.5 и 3–3 состоит в том, что те, у кого выше потребность в SWS,...")
- 20:38, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/18/ru (Created page with "Промежуток бодрствования между ядрами должен составлять не менее 4 часов для более эффективног...")
- 20:36, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/17/ru (Created page with "<gallery mode="packed-overlay" widths="250" heights="250"> File:Segmented short 1.png|6-часовой сегментированный (1 вариант) File:Segmented short...")
- 20:31, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/16/ru (Created page with "=== Общее время сна 6 часов ===")
- 20:31, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/15/ru (Created page with "Хотя вариант с двумя 3,5-часовыми ядрами по умолчанию имел наибольший успех, несколько других ко...")
- 20:30, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/14/ru (Created page with "==Варианты==")
- 20:29, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/13/ru (Created page with "Уровень сложности сегментированного сна зависит от человека и от общего количества сна на граф...")
- 20:28, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/12/ru (Created page with "==Сложность==")
- 20:28, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/11/ru (Created page with "После сегментированного можно пойти по пути постепенной адаптации к графикам линейки Special:MyLang...")
- 20:24, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/10/ru (Created page with "Для тех, кто склонен к сегментированному сну, адаптация обычно проста. В обратном случае, она мо...")
- 20:22, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 20:15, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/9/ru (Created page with "==Адаптация==")
- 20:15, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/8/ru (Created page with "Промежуток бодрствования между двумя ядрами должен составлять не менее 90 минут, при этом часто...")
- 20:12, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/7/ru (Created page with "Оба ядра по умолчанию составляют 3,5 часа. Изначально было предположено, что при такой длине что...")
- 20:09, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 17:20, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 17:00, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/6/ru (Created page with "Полифазное сообщество в Discord сделало несколько предположений о механизм...")
- 16:53, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/5/ru (Created page with "==Механизм==")
- 16:53, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/4/ru (Created page with "Люди часто ложились спать через некоторое время после захода солнца, просыпались через несколь...")
- 16:31, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/3/ru (Created page with "Сегментированный сон является одним из исходных полифазных режимов. Это основа линейки распис...")
- 16:24, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/2/ru (Created page with "==Происхождение==")
- 16:24, 17 December 2020 Sekvanto talk contribs created page Segmented/ru (Created page with "Сегментированный")
- 16:24, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/1/ru (Created page with "Сегментированный - это бифазный график<ref>[https:/...")
- 16:21, 17 December 2020 Sekvanto talk contribs created page Translations:Segmented/Page display title/ru (Created page with "Сегментированный")
- 16:20, 17 December 2020 Sekvanto talk contribs marked Segmented for translation
- 11:44, 17 December 2020 Sekvanto talk contribs created page File:MostlySmart DC4 cut.png
- 11:44, 17 December 2020 Sekvanto talk contribs uploaded File:MostlySmart DC4 cut.png
- 11:38, 17 December 2020 Sekvanto talk contribs created page File:MostlySmart DC4.png
- 11:38, 17 December 2020 Sekvanto talk contribs uploaded File:MostlySmart DC4.png
- 09:48, 17 December 2020 Sekvanto talk contribs deleted page Template:Alternative Theory
- 09:47, 17 December 2020 Sekvanto talk contribs created page Template:Alternative Hypothesis (Created page with "{{Note|This is an '''alternative''' hypothesis which is different from the established ones.|warn}}")
- 09:21, 17 December 2020 Sekvanto talk contribs created page File:Sekvanto segshort.png
- 09:21, 17 December 2020 Sekvanto talk contribs uploaded File:Sekvanto segshort.png
- 07:44, 17 December 2020 Sekvanto talk contribs created page Template:Alternative Theory (Created page with "{{Note|This is an '''alternative''' theory which is different from the established ones.|warn}}")
- 05:50, 16 December 2020 Sekvanto talk contribs marked Template:CAMAYL for translation
- 05:49, 16 December 2020 Sekvanto talk contribs restored page File:DC2 Base.png (4 revisions and 4 files)
- 05:49, 16 December 2020 Sekvanto talk contribs deleted page File:DC2 Base.png
- 05:47, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC2 Base.png
- 05:44, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC1-ext Base.png
- 05:41, 16 December 2020 Sekvanto talk contribs marked Template:DUCAMAYL for translation
- 05:38, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:QC0 Alternate.png
- 05:35, 16 December 2020 Sekvanto talk contribs marked Template:QC0 for translation
- 05:30, 16 December 2020 Sekvanto talk contribs marked Template:SPAMAYL for translation
- 05:27, 16 December 2020 Sekvanto talk contribs marked Template:Tesla for translation
- 05:22, 16 December 2020 Sekvanto talk contribs marked Template:Dymaxion for translation
- 05:12, 16 December 2020 Sekvanto talk contribs marked Template:TC2 for translation
- 05:09, 16 December 2020 Sekvanto talk contribs marked Template:TC1 for translation
- 04:34, 16 December 2020 Sekvanto talk contribs marked Template:Triphasic for translation
- 04:27, 16 December 2020 Sekvanto talk contribs marked Template:Bimaxion for translation
- 04:24, 16 December 2020 Sekvanto talk contribs deleted page File:DC2-ext Base.png (Deleted old revision 20201216022206!DC2-ext_Base.png)
- 04:24, 16 December 2020 Sekvanto talk contribs deleted page File:DC2-mod 3.png (Deleted old revision 20201216022007!DC2-mod_3.png)
- 04:22, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC2-ext Base.png
- 04:20, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:DC2-mod 3.png
- 04:15, 16 December 2020 Sekvanto talk contribs marked Template:Trimaxion for translation
- 04:10, 16 December 2020 Sekvanto talk contribs marked Template:E5 for translation
- 04:09, 16 December 2020 Sekvanto talk contribs marked Template:E4 for translation
- 04:06, 16 December 2020 Sekvanto talk contribs marked Template:SEVAMAYL for translation
- 04:05, 16 December 2020 Sekvanto talk contribs marked Template:BiphasicX for translation
- 04:03, 16 December 2020 Sekvanto talk contribs marked Template:SEVAMAYL for translation
- 03:34, 16 December 2020 Sekvanto talk contribs restored page File:BiphasicX.png (2 revisions and 2 files)
- 03:32, 16 December 2020 Sekvanto talk contribs deleted page File:BiphasicX.png
- 03:31, 16 December 2020 Sekvanto talk contribs deleted page File:BiphasicX.png (Deleted old revision 20201216013040!BiphasicX.png)
- 03:30, 16 December 2020 Sekvanto talk contribs uploaded a new version of File:BiphasicX.png (replaced the screenshot with an image)
- 03:17, 16 December 2020 Sekvanto talk contribs created page File:DC3.png
- 03:17, 16 December 2020 Sekvanto talk contribs uploaded File:DC3.png
- 03:15, 16 December 2020 Sekvanto talk contribs created page File:DC2.png
- 03:15, 16 December 2020 Sekvanto talk contribs uploaded File:DC2.png
- 21:10, 15 December 2020 Sekvanto talk contribs created page File:Segmented default.png
- 21:10, 15 December 2020 Sekvanto talk contribs uploaded File:Segmented default.png
- 20:37, 15 December 2020 Sekvanto talk contribs created page Non-reducing (created page) Tag: Visual edit
- 20:23, 15 December 2020 Sekvanto talk contribs created page File:Pc0.png
- 20:23, 15 December 2020 Sekvanto talk contribs uploaded File:Pc0.png
- 09:29, 15 December 2020 Sekvanto talk contribs created page Translations:E1/39/ru (Created page with "<references /> Category:Schedules")
- 09:29, 15 December 2020 Sekvanto talk contribs created page Translations:E1/38/ru (Created page with "==Примечания==")
- 09:29, 15 December 2020 Sekvanto talk contribs created page Translations:E1/32/ru (Created page with "Однако из-за большого количества сна может понадобиться больше времени, чем при стандартном E1,...")
- 09:03, 15 December 2020 Sekvanto talk contribs created page File:E1-ext 2.png
- 09:03, 15 December 2020 Sekvanto talk contribs uploaded File:E1-ext 2.png
- 09:00, 15 December 2020 Sekvanto talk contribs created page File:E1 6.5h core 2.png
- 09:00, 15 December 2020 Sekvanto talk contribs uploaded File:E1 6.5h core 2.png
- 08:56, 15 December 2020 Sekvanto talk contribs created page File:E1 late core 2.png
- 08:56, 15 December 2020 Sekvanto talk contribs uploaded File:E1 late core 2.png
- 08:52, 15 December 2020 Sekvanto talk contribs created page File:E1 late nap 2.png
- 08:52, 15 December 2020 Sekvanto talk contribs uploaded File:E1 late nap 2.png
- 08:38, 15 December 2020 Sekvanto talk contribs created page Translations:E1/31/ru (Created page with "right|thumb|E1-extended Расширенная версия обычно рекомендуется тем, кто не достиг 16 лет или...")
- 08:32, 15 December 2020 Sekvanto talk contribs created page Translations:E1/30/ru (Created page with "===Расширенное ядро===")
- 08:31, 15 December 2020 Sekvanto talk contribs created page Translations:E1/29/ru (Created page with "right|thumb|E1 с ранним ядром Те, у кого есть склонность засыпать рано, могут придержив...")
- 08:24, 15 December 2020 Sekvanto talk contribs created page File:E1 early core 2.png
- 08:24, 15 December 2020 Sekvanto talk contribs uploaded File:E1 early core 2.png
- 08:19, 15 December 2020 Sekvanto talk contribs created page Translations:E1/28/ru (Created page with "===Раннее ядро===")
- 08:19, 15 December 2020 Sekvanto talk contribs created page Translations:E1/27/ru (Created page with "Этот вариант имеет преимущество для людей с повышенной потребностью в REM (>100 минут в день). Подро...")
- 07:55, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/3/ru (Created page with "Сон |{{Color box|#730b73}} Темный период |{{Color box|#4285f4}} Диапазон гибкости }}")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/2/ru (Created page with "}}}")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/1/ru (Created page with "[{{{1}}} ссылка на napchart]")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Template:Nc/ru (Created page with "Template:Nc")
- 07:54, 15 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/Page display title/ru (Created page with "Template:Nc")
- 07:53, 15 December 2020 Sekvanto talk contribs marked Template:Nc for translation
- 21:09, 14 December 2020 Sekvanto talk contribs created page Translations:E1/26/ru (Created page with "right|thumb|6.5-часовое ядро Этот вариант с 6.5-часовым ядром был предложен недавно<ref>General...")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/25/ru (Created page with "===Слегка измененная длина ядра===")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/24/ru (Created page with "right|thumb|E1 с поздним ядром Другой жизнеспособной альтернативой является вариант с...")
- 20:38, 14 December 2020 Sekvanto talk contribs created page Translations:E1/23/ru (Created page with "===Позднее ядро===")
- 20:37, 14 December 2020 Sekvanto talk contribs created page Translations:E1/22/ru (Created page with "right|thumb|E1 с нэпом после работы При невозможности спать во время обеденного перерыв...")
- 20:27, 14 December 2020 Sekvanto talk contribs created page Translations:E1/21/ru (Created page with "===Поздний нэп===")
- 20:27, 14 December 2020 Sekvanto talk contribs created page Translations:E1/20/ru (Created page with "В стандартном варианте E1 ядро начинается примерно в 23:00-24:00, но возможны и другие опции. В сообще...")
- 20:24, 14 December 2020 Sekvanto talk contribs created page Translations:E1/19/ru (Created page with "==Варианты==")
- 20:24, 14 December 2020 Sekvanto talk contribs created page Translations:E1/18/ru (Created page with "E1 имеет много преимуществ для разных образов жизни. Его бифазный характер позволяет иметь длин...")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/17/ru (Created page with "==Образ жизни==")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/16/ru (Created page with "После адаптации к E1, возможно перейти на E2 и E3 в качестве этапов Special:MyLanguage/gradual adaptation|постепенн...")
- 20:12, 14 December 2020 Sekvanto talk contribs created page Translations:E1/15/ru (Created page with "Среднее время, необходимое для адаптации к E1, составляет от '''4 до 10 недель'''. Верхняя граница 10 н...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/14/ru (Created page with "Другой распространенной проблемой для новичков является петля 3/4 стадий. Э...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/13/ru (Created page with "Стоит отметить, что неспособность заснуть днем через несколько недель (несмотря на строгость д...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/12/ru (Created page with "Однако большинство этих проблем может быть связано с недосыпом перед началом адаптации, плохой...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/11/ru (Created page with "Несмотря на то, что E1 выглядит легким графиком для новичков, результаты адаптации в сообществе...")
- 20:11, 14 December 2020 Sekvanto talk contribs created page Translations:E1/10/ru (Created page with "==Сложность==")
- 20:10, 14 December 2020 Sekvanto talk contribs created page Translations:E1/9/ru (Created page with "Адаптация к E1 следует тем же правилам, что и адаптация к любым другим сокращающим сон полифазны...")
- 20:01, 14 December 2020 Sekvanto talk contribs created page Translations:Template:E1/1/ru (Created page with "{{Infobox| |title = E1 |image = {{nc|https://napchart.com/8w8i9}} |above = Everyman 1 |label1 = Время сна |data1 = 6 часов 20 минут |label2 = Предлож...")
- 20:00, 14 December 2020 Sekvanto talk contribs created page Template:E1/ru (Created page with "Template:E1")
- 19:59, 14 December 2020 Sekvanto talk contribs created page Translations:Template:E1/Page display title/ru (Created page with "Template:E1")
- 03:08, 14 December 2020 Sekvanto talk contribs created page Translations:E1/8/ru (Created page with "Поскольку E1 обеспечивает относительно большое количество сна, переход к этому графику рекомен...")
- 03:02, 14 December 2020 Sekvanto talk contribs created page Translations:E1/7/ru (Created page with "==Адаптация==")
- 03:02, 14 December 2020 Sekvanto talk contribs created page Translations:E1/6/ru (Created page with "Первоначально считалось, что нэп на E1 должен обязательно содержать REM при успешной адаптации. О...")
- 02:57, 14 December 2020 Sekvanto talk contribs created page Translations:E1/5/ru (Created page with "Everyman 1, или E1, частично является Everyman и частично бифазным графиком. Он заменяет один цикл Special:MyLa...")
- 02:52, 14 December 2020 Sekvanto talk contribs created page Translations:E1/4/ru (Created page with "==Механизм==")
- 02:51, 14 December 2020 Sekvanto talk contribs created page Translations:E1/3/ru (Created page with "E1 был впервые упомянут как часть формулы Puredoxyk в ее книге Ubersleep как расписание...")
- 02:49, 14 December 2020 Sekvanto talk contribs created page Translations:E1/2/ru (Created page with "== Происхождение ==")
- 02:48, 14 December 2020 Sekvanto talk contribs created page Translations:E1/1/ru (Created page with "E1 - первый график в линейке Everyman, который состо...")
- 02:41, 14 December 2020 Sekvanto talk contribs created page E1/ru (Created page with "E1")
- 02:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/Page display title/ru (Created page with "E1")
- 21:55, 13 December 2020 Sekvanto talk contribs marked E1 for translation
- 21:27, 13 December 2020 Sekvanto talk contribs created page Tri core (created the page) Tag: Visual edit
- 20:18, 13 December 2020 Sekvanto talk contribs created page Everyman (created the page) Tag: Visual edit
- 18:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/49/ru (Created page with "Category:Lifestyle")
- 18:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/48/ru (Created page with "<references />")
- 18:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/47/ru (Created page with "== Примечания ==")
- 18:05, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/46/ru (Created page with "* Бесплатный и всеобъемлющий курс Crimsonflwr'а о темном периоде (требуется регист...")
- 18:02, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/45/ru (Created page with "== См. также ==")
- 18:01, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/44/ru (Created page with "В темное время суток следует избегать интенсивных упражнений, таких как поднятие тяжестей и бе...")
- 17:56, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/43/ru (Created page with "=== Спорт ===")
- 17:56, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/42/ru (Created page with "Рекомендуется соблюдать период голодания, который охватывает весь ваш темный период, поскольк...")
- 17:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/41/ru (Created page with "=== Период голодания ===")
- 17:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/40/ru (Created page with "== Дополнительные рекомендации ==")
- 17:49, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/39/ru (Created page with "Предостережения: * Этот метод может вызвать легкое головокружение сперва из-за смещения оси. Пе...")
- 17:42, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/38/ru (Created page with "Советы: * Выбирайте линзы, которые по кривизне соответствуют вашим очкам, чтобы их было проще пр...")
- 17:41, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/37/ru (Created page with "Это наиболее удобный вариант. Снимите линзы с оправы ваших очков и приклейте их к внешней части...")
- 17:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/36/ru (Created page with "==== Приклеить линзы на красные очки ====")
- 17:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/35/ru (Created page with "Большинство очков для коррекции зрения можно носить под красными очками. Оранжевые и желтые оч...")
- 17:24, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/34/ru (Created page with "==== Носить их под красными очками ====")
- 17:23, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/33/ru (Created page with "Ношение очков по рецепту поверх красных очков - предпочтительный вариант для первого и второго...")
- 17:22, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/32/ru (Created page with "==== Носить их поверх красных очков ====")
- 17:22, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/31/ru (Created page with "Если вам нужны очки для коррекции зрения, вы можете носить обе пары одновременно с помощью любо...")
- 17:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/30/ru (Created page with "=== Очки для коррекции зрения ===")
- 17:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/29/ru (Created page with "Когда необходимо точно знать какой-либо цвет, лучше всего использовать программу, определяющую...")
- 17:14, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/28/ru (Created page with "=== Определители цвета ===")
- 16:59, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/27/ru (Created page with "На Windows 10 вы можете использовать комбинацию клавиш Ctrl + Windows + C, чтобы активировать черно-белый фи...")
- 16:51, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/26/ru (Created page with "В GNOME вы можете использовать расширение [https://github.com/YurchenkoSt/desaturate_all Desaturate All] (не забудьте заглянут...")
- 16:43, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/25/ru (Created page with "На Android откройте «Настройки», затем нажмите на «Цифровое благополучие и родительский контроль»...")
- 16:30, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/24/ru (Created page with "На iOS и macOS перейдите к Специальные возможности > Дисплей > Цветовые фильтры, включите «Цветовые...")
- 16:28, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/23/ru (Created page with "Использование красных очков или фильтров может затруднить восприятие определенных цветов на э...")
- 16:27, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/22/ru (Created page with "=== Монохроматические фильтры ===")
- 16:26, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/21/ru (Created page with "Использование любого из вышеперечисленных методов для темного периода ограничивает точность...")
- 16:25, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/20/ru (Created page with "== Образ жизни при темном периоде ==")
- 16:25, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/19/ru (Created page with "'''Обратите внимание''' на то, что даже после того, как весь красный цвет отфильтрован, все экраны,...")
- 16:23, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/18/ru (Created page with "Для Linux с Wayland используйте параметры ночного освещения, предлагаемые вашей средой рабочего стол...")
- 16:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/17/ru (Created page with "{| class="wikitable" |+Сравнение цветовых фильтров !Название !Поддерживаемые ОС !Автоматизировано? !Приме...")
- 16:14, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/16/ru (Created page with "=== Цветовые фильтры экрана компьютера ===")
- 16:14, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/15/ru (Created page with "Если вы живете в помещении, в котором можете самостоятельно контролировать освещение, можно ис...")
- 16:07, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/14/ru (Created page with "=== Красное освещение в комнате ===")
- 16:06, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/13/ru (Created page with "Самый популярный и универсальный метод темного периода - использование красных лазерных очков....")
- 15:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/12/ru (Created page with "=== Очки ===")
- 15:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/11/ru (Created page with "== Методы ==")
- 15:50, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/10/ru (Created page with "thumb По своей природе светочувствительные ганглиозные клетки сетчатки (ipRGC) контрол...")
- 15:47, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/9/ru (Created page with "== Механизм ==")
- 15:47, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/8/ru (Created page with "* Для E1 и Сиеста темный период должен начинаться перед ядром и зак...")
- 15:40, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/7/ru (Created page with "Оптимальное время темного периода зависит от графика. Для большинства расписаний он должен нач...")
- 15:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/6/ru (Created page with "== Время ==")
- 15:37, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/5/ru (Created page with "Однако для полифазников, у которых может не быть таких длительных блоков сна ночью, это создает...")
- 15:34, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/4/ru (Created page with "Современные люди часто используют электрическое освещение в ночное время. Это может быть пробл...")
- 15:23, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/3/ru (Created page with "До появления электрического освещения в наше время у людей исторически был стабильный период в...")
- 15:21, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/2/ru (Created page with "== Обоснование ==")
- 15:21, 13 December 2020 Sekvanto talk contribs created page Dark period/ru (Created page with "Темный период")
- 15:20, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/1/ru (Created page with "Темный период - это способ стабилизировать свой циркадный ритм при отсутствии длительных блоко...")
- 15:18, 13 December 2020 Sekvanto talk contribs created page Translations:Dark period/Page display title/ru (Created page with "Темный период")
- 15:14, 13 December 2020 Sekvanto talk contribs marked Dark period for translation
- 18:51, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/14/ru (Created page with "<references />")
- 18:51, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/13/ru (Created page with "== Примечания ==")
- 18:50, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/12/ru (Created page with "Подобно чрезмерной гибкости, расписание может быть дестабилизировано из-за изменения времени...")
- 18:48, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/11/ru (Created page with "== Изменение времени сна ==")
- 18:47, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/10/ru (Created page with "Требуется адаптация к гибкости сна, к которой следует приступать только после основной адаптац...")
- 18:45, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/9/ru (Created page with "Полифазные графики обычно становятся гибкими после адаптации. Потенциальная степень гибкости...")
- 18:40, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/8/ru (Created page with "== Гибкость ==")
- 18:40, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/7/ru (Created page with "В некоторых случаях потребность в REM тоже может возрасти. Примером тому мо...")
- 18:37, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/6/ru (Created page with "Потребность во сне может временно возрасти, обычно при необходимости физического восстановлен...")
- 18:17, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/5/ru (Created page with "== Увеличение потребности во сне ==")
- 18:16, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/4/ru (Created page with "Кроме того, графики, которые заметно сокращают сон, требуют гораздо более частого сна в течение...")
- 18:11, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/3/ru (Created page with "Обычно очень трудно адаптироваться к графикам с низким общим в...")
- 18:07, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/2/ru (Created page with "== Низкое общее время сна ==")
- 18:06, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/1/ru (Created page with "Возможны случаи, когда график после адаптации дестабилизируется. Некоторые события, травмы или...")
- 18:06, 11 December 2020 Sekvanto talk contribs created page Unstable adaptation/ru (Created page with "Неустойчивая адаптация")
- 18:04, 11 December 2020 Sekvanto talk contribs created page Translations:Unstable adaptation/Page display title/ru (Created page with "Неустойчивая адаптация")
- 09:45, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/29/ru (Created page with "За десятилетия сообщество полифазного сна разработало несколько типов расписаний. {| class="wikitable"...")
- 09:40, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/28/ru (Created page with "Линейка расписаний Dual core делает то же самое, только с Special:MyLanguage/Segmented|сегмент...")
- 09:39, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/27/ru (Created page with "Линия расписаний Everyman формируется путем удаления циклов сна в конце монофазн...")
- 09:35, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/26/ru (Created page with "Линия бифазных расписаний состоит из двух исторических полифазных расписани...")
- 09:34, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/25/ru (Created page with "С незапамятных времен люди практиковали два основных типа расписания: Special:MyLanguage/Segmented|Сегмент...")
- 09:31, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/24/ru (Created page with "==Типы графиков==")
- 09:31, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/23/ru (Created page with "Во время адаптации большинство полифазных расписаний (кроме не сокращающих сон расписаний) явл...")
- 09:06, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/22/ru (Created page with "==Постоянство==")
- 09:05, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/21/ru (Created page with "Ядра предпочтительны в ночное время, так как они дают достаточно времени для завершения циклов...")
- 09:02, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/20/ru (Created page with "Нэпы - это короткие периоды сна, около 20 минут по умолчанию. Нэп позволяет получить небольшое ко...")
- 08:57, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/19/ru (Created page with "Ядра - это длинные блоки сна, содержащие как минимум один полный цикл сна. Обычно они должны быть...")
- 08:55, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/18/ru (Created page with "Сон на полифазных графиках в целом подразделяется на ядра и нэпы.")
- 08:54, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/17/ru (Created page with "==Длительность блоков сна==")
- 08:54, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/16/ru (Created page with "Вот базовая классификация расписаний по уровню сложности, предполагая, что типичный спящий име...")
- 08:47, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/15/ru (Created page with "Стоит отметить, что более молодым людям, чей мозг и тело все еще развиваются, требуется больше SWS...")
- 08:44, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/14/ru (Created page with "==Минимальный порог сна== {{see also|Age}} Поскольку жизненно важные этапы сна, как правило, невозможно...")
- 08:42, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/13/ru (Created page with "Чтобы поддерживать стабильность циркадного ритма, все режимы полифазного сна должны оставатьс...")
- 03:33, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/12/ru (Created page with "После захода солнца, когда уровень освещенности снижается, организм начинает выделять мелатон...")
- 03:28, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/11/ru (Created page with "==Циркадный ритм== {{TNT|Further|Dark period}} Циркадный ритм - это биологические часы, согласованные с местн...")
- 03:25, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/10/ru (Created page with "Однако по мере того, как NREM 2 сокращается, способность бодрствовать в течение длительного перио...")
- 03:20, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/9/ru (Created page with "SWS и REM (собирательно называемые «жизненно важными стадиями сна») являются наиболее важными для...")
- 03:15, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/8/ru (Created page with "== Сокращение сна при полифазном сне ==")
- 03:14, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/7/ru (Created page with "REM, составляющий 20-25% всего сна, характеризуется высокой частотой, низкой амплитудой активности,...")
- 03:13, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/6/ru (Created page with "Стадия NREM 3, на которую приходится 15-25% всего сна, является самой глубокой из всех стадий сна. Эта...")
- 03:04, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/5/ru (Created page with "2 этап NREM, на который приходится 45-55% всего сна, глубже, чем первый. Пробудиться от NREM 2 труднее, че...")
- 03:01, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/4/ru (Created page with "Стадия 1 NREM, составляющая 5-10% от общего времени сна у взрослых при монофазном сне, является самой...")
- 02:58, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/3/ru (Created page with "Сон - сложное явление, которое вызывает физиологические изменения во всем...")
- 02:55, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/2/ru (Created page with "== Стадии сна ==")
- 02:55, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/1/ru (Created page with "Составление графика - сложный процесс, который включает в себя множество аспектов и во многом з...")
- 02:48, 9 December 2020 Sekvanto talk contribs created page Scheduling overview/ru (Created page with "Составление графика")
- 02:47, 9 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/Page display title/ru (Created page with "Составление графика")
- 02:45, 9 December 2020 Sekvanto talk contribs marked Scheduling overview for translation
- 21:50, 6 December 2020 Sekvanto talk contribs created page Unstable adaptation (created the page) Tag: Visual edit
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/28/ru (Created page with "{{Polyphasic Sleep Discord}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/27/ru (Created page with "{{Famous Polyphasic Sleepers}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/26/ru (Created page with "{{TNT|Adaptation to Polyphasic Sleep}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/25/ru (Created page with "{{TNT|Polyphasic Lifestyle}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/24/ru (Created page with "{{TNT|Polyphasic Sleep Schedules}}")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/23/ru (Created page with "Полезные ресурсы")
- 06:11, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/22/ru (Created page with "Составление графика")
- 06:10, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/21/ru (Created page with "Начиная")
- 06:09, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/20/ru (Created page with "В настоящее время на этом сайте мало контента. Однако вы можете улучшить его, внеся свой вклад. З...")
- 06:08, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/19/ru (Created page with "На этом сайте подробно описаны наши текущие сведения о полифазном сне. Хотя научное понимание с...")
- 06:07, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/18/ru (Created page with "Полифазный сон может иметь множество преимуществ, например: * дополнительное время бодрствован...")
- 06:06, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/17/ru (Created page with "{{Infobox| |above = Полезные ссылки |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header2 = [https://napchart....")
- 06:04, 5 December 2020 Sekvanto talk contribs created page Translations:Main Page/16/ru (Created page with "<strong>Вы попали на Вики-сайт полифазного сна, открытое хранилище информации о полифазном сне.</stron...")
- 05:58, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/6/ru (Created page with "|group5 = Неудача |list5 = * Цикл 3/4 стадий * Special:MyLanguage/Oversleep syndrome|Синдром просыпани...")
- 05:56, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/5/ru (Created page with "|group4 = Симптомы |list4 = * Депривация сна * Бессонница * Special:M...")
- 05:55, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/4/ru (Created page with "|group3 = 4-этапная модель |list3 = * Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 ста...")
- 05:54, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/3/ru (Created page with "|group2 = Методы |list2 = * Cold turkey * Naptation * Special:MyLanguage/Gradual adaptatio...")
- 05:53, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/2/ru (Created page with "|group1 = Механизм |list1 = * Основы * Отскок SWS * Special:MyLanguage/...")
- 05:48, 5 December 2020 Sekvanto talk contribs created page Template:Adaptation to Polyphasic Sleep/ru (Created page with "Template:Адаптация к полифазному сну")
- 05:47, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/1/ru (Created page with "{{Navbox |name = Адаптация к полифазному сну |title = Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к...")
- 05:46, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/Page display title/ru (Created page with "Template:Адаптация к полифазному сну")
- 05:45, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/8/ru (Created page with "|group5 = Связанная информация |list5 = * NoFap * Метод Вим Хофа *...")
- 05:43, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/7/ru (Created page with "|group4 = Разное |list4 = * Пропуск сна * Special:MyLanguage/Emergencies|Чрезвычайные ситуа...")
- 05:42, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/6/ru (Created page with "|group3 = Оборудование |list3 = * Olimex * Zeo * Special:MyLanguage/Dre...")
- 05:41, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/5/ru (Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Cannabis|...")
- 05:40, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/4/ru (Created page with "|group1 = Общее |list1 = * Возраст * Спорт * Special:MyLanguage/Dark period|Темны...")
- 05:32, 5 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/9/ru (Created page with "|group9 = Не полифазные |list9 = * Монофазный * Random }}")
- 17:32, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/12/ru (Created page with "Рекомендуется вести журнал при адаптации, чтобы отслеживать свой прогресс. Один из способов сд...")
- 16:40, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/11/ru (Created page with "== Отслеживание прогресса ==")
- 16:40, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/10/ru (Created page with "Есть несколько способов начать адаптацию. В большинстве случаев рекомендуется начало Special:MyLang...")
- 16:30, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/9/ru (Created page with "== Начиная ==")
- 16:29, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/8/ru (Created page with "* Восстановиться от недосыпания. Начало адаптации сразу после длительного недосыпа удлиняет на...")
- 15:15, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/7/ru (Created page with "Перед тем, как начать адаптацию, вы должны сделать несколько вещей, чтобы минимизировать сложно...")
- 15:15, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/6/ru (Created page with "== Подготовка ==")
- 15:02, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/5/ru (Created page with "Сначала прочтите страницу "Обзор составления графика", а затем выберите...")
- 13:49, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/5/ru (Created page with "{| class="wikitable" |+ !Используйте эти слова: !Не эти: |- |Механизм |Механика, Функционал |- |График |Расписа...")
- 13:26, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/4/ru (Created page with "==Терминология==")
- 13:25, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/3/ru (Created page with "Информация будет добавлена со временем.")
- 13:04, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/1/ru (Created page with "Чтобы сохранить постоянство стиля, придерживайтесь следующих правил при переводе новых страниц:")
- 13:03, 4 December 2020 Sekvanto talk contribs created page Style Guide/ru (Created page with "Руководство по стилю")
- 13:02, 4 December 2020 Sekvanto talk contribs created page Translations:Style Guide/Page display title/ru (Created page with "Руководство по стилю")
- 12:54, 4 December 2020 Sekvanto talk contribs marked Style Guide for translation
- 12:48, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/4/ru (Created page with "==Выбор графика==")
- 12:48, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/3/ru (Created page with "Самый простой способ узнать о полифазном сне и получить совет о том, как начать, - это задать воп...")
- 12:44, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/2/ru (Created page with "==Сообщества==")
- 12:43, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/1/ru (Created page with "При таком большом количестве информации полифазный сон может сбивать с толку. Эта страница пом...")
- 12:34, 4 December 2020 Sekvanto talk contribs created page Getting started/ru (Created page with "Начиная")
- 12:33, 4 December 2020 Sekvanto talk contribs created page Translations:Getting started/Page display title/ru (Created page with "Начиная")
- 11:08, 4 December 2020 Sekvanto talk contribs created page Biphasic (biphasic page created) Tag: Visual edit
- 19:13, 2 December 2020 Sekvanto talk contribs created page Translations:Getting started/12/he (Created page with "מומלץ מאוד לתעד את תהליך ההסתגלות כדי לעקוב אחר ההתקדמות שלך. דרך אחת לעשות זאת היא בעזרת בוט התי...")
- 18:40, 2 December 2020 Sekvanto talk contribs created page User:Sekvanto (my page) Tag: Visual edit
- 18:27, 2 December 2020 Sekvanto talk contribs created page File:E1shortsek.png
- 18:27, 2 December 2020 Sekvanto talk contribs uploaded File:E1shortsek.png
- 18:13, 2 December 2020 Sekvanto talk contribs created page File:Seksegm.png
- 18:13, 2 December 2020 Sekvanto talk contribs uploaded File:Seksegm.png
- 17:52, 2 December 2020 Sekvanto talk contribs created page File:E3sek.png
- 17:52, 2 December 2020 Sekvanto talk contribs uploaded File:E3sek.png
- 17:09, 2 December 2020 Sekvanto talk contribs marked Getting started for translation
- 13:36, 2 December 2020 Sekvanto talk contribs created page File:Sekvanto.jpg
- 13:36, 2 December 2020 Sekvanto talk contribs uploaded File:Sekvanto.jpg
- 13:34, 2 December 2020 Sekvanto talk contribs created page File:Arch.jpg
- 13:34, 2 December 2020 Sekvanto talk contribs uploaded File:Arch.jpg
- 11:37, 2 December 2020 Sekvanto talk contribs created page File:Tricamayl.png
- 11:37, 2 December 2020 Sekvanto talk contribs uploaded File:Tricamayl.png
- 09:28, 2 December 2020 Sekvanto talk contribs created page Template:Polyphasic discord (Created page with "<!--T:1--> {{Navbox |name = Polyphasic Discord server |title = Polyphasic Discord server |titlestyle = background: #aff; |l...")
- 09:26, 2 December 2020 Sekvanto talk contribs deleted page Template:Miscellaneous (content was: "<!--T:1--> {{Navbox |name = Miscellaneous |title = Miscellaneous |titlestyle = background: #aff; |listclass = hlist <!--T:2--> |group3 = Polyphasic Wiki |list3 = * Wiki Discord * Wiki bridge <!--T:3--> |group4 = Communities |list4 = * Subreddit|Subred...", and the only contributor was "Sekvanto" (talk))
- 09:10, 2 December 2020 Sekvanto talk contribs created page Template:Miscellaneous (Created page with "<!--T:1--> {{Navbox |name = Miscellaneous |title = Miscellaneous |titlestyle = background: #aff; |listclass = hlist <!--T:2--> |group3...")
- 08:47, 2 December 2020 Sekvanto talk contribs deleted page Template:Off-topic (content was: "<!--T:1--> {{Navbox |name = Off-topic |title = Off-topic |titlestyle = background: #aff; |listclass = hlist <!--T:2--> |group1 = Polyphasic Sleep Discord |list1 = * Channels * History * Branch chats * Discord famous members|Famous memb...", and the only contributor was "Sekvanto" (talk))
- 08:40, 2 December 2020 Sekvanto talk contribs created page Template:Off-topic (Created page with "<!--T:1--> {{Navbox |name = Off-topic |title = Off-topic |titlestyle = background: #aff; |listclass = hlist <!--T:2--> |group1 = Pol...")
- 11:16, 27 November 2020 Sekvanto talk contribs created page File:Nl4nm20.png
- 11:16, 27 November 2020 Sekvanto talk contribs uploaded File:Nl4nm20.png
- 10:37, 27 November 2020 Sekvanto talk contribs created page File:ADE.png
- 10:37, 27 November 2020 Sekvanto talk contribs uploaded File:ADE.png
- 10:09, 27 November 2020 Sekvanto talk contribs created page File:Trishortext.png
- 10:09, 27 November 2020 Sekvanto talk contribs uploaded File:Trishortext.png
- 04:00, 27 November 2020 Sekvanto talk contribs created page File:E4densenaps.png
- 04:00, 27 November 2020 Sekvanto talk contribs uploaded File:E4densenaps.png
- 11:34, 26 November 2020 Sekvanto talk contribs created page File:Tc1shortgap.png
- 11:34, 26 November 2020 Sekvanto talk contribs uploaded File:Tc1shortgap.png
- 10:49, 26 November 2020 Sekvanto talk contribs created page File:Zoidberg.png
- 10:49, 26 November 2020 Sekvanto talk contribs uploaded File:Zoidberg.png
- 03:30, 25 November 2020 Sekvanto talk contribs created page File:Dc1longnap.png
- 03:30, 25 November 2020 Sekvanto talk contribs uploaded File:Dc1longnap.png
- 03:16, 25 November 2020 Sekvanto talk contribs created page File:Spamayl40.png
- 03:16, 25 November 2020 Sekvanto talk contribs uploaded File:Spamayl40.png
- 22:45, 24 November 2020 Sekvanto talk contribs created page Hypothetical (added metaman, metamax) Tag: Visual edit
- 22:44, 24 November 2020 Sekvanto talk contribs created page File:Metamaxion.png
- 22:44, 24 November 2020 Sekvanto talk contribs uploaded File:Metamaxion.png
- 21:40, 24 November 2020 Sekvanto talk contribs created page File:Metaman.png
- 21:40, 24 November 2020 Sekvanto talk contribs uploaded File:Metaman.png
- 19:55, 23 November 2020 Sekvanto talk contribs deleted page TC0 (outdated duplicate)
- 14:28, 20 November 2020 Sekvanto talk contribs created page 4-Stages Adaptation Model (Created page with "This is the most popular and up-to-date model of adaptation at present, which was developed by the members of the Polyphasic Sleep Discord Community.") Tag: Visual edit
- 13:42, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/16/ru (Created page with "<references />")
- 13:40, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/15/ru (Created page with "== Источники ==")
- 13:40, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/14/ru (Created page with "Этот вариант предполагает только два цикла сна, например 1.5ч + 1.5ч или 2ч + 2ч. Он намного сложнее и...")
- 13:38, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/13/ru (Created page with "=== Сокращенный ===")
- 13:37, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/12/ru (Created page with "Самый простой и популярный вариант, имеющий несколько вариаций. Обычно применяются версии с яд...")
- 13:33, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/11/ru (Created page with "=== Расширенный ===")
- 13:33, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/10/ru (Created page with "В этом варианте первое ядро короче второго. Сложность графика также выше из-за возможных пробуж...")
- 13:30, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/9/ru (Created page with "=== Обратный порядок ядер ===")
- 13:28, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/8/ru (Created page with "Оба ядра имеют одинаковую длину, 2.5ч + 2.5ч. Этот вариант жизнеспособен, но встречается довольно р...")
- 10:49, 17 November 2020 Sekvanto talk contribs created page DC1/ru (Created page with "Этот вариант считается стандартным. Его первое ядро обычно длится 3ч20м, а второе - 1ч40м, теоретич...")
- 10:49, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/7/ru (Created page with "=== Равная длительность ядер ===")
- 10:48, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/6/ru (Created page with "Этот вариант используется редко и имеет низкую вероятность успеха, поскольку ядра содержат мен...")
- 10:46, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/5/ru (Created page with " === Обычные циклы сна ===")
- 10:46, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/4/ru (Created page with "Этот вариант считается стандартным. Его первое ядро обычно длится 3ч20м, а второе - 1ч40м, теоретич...")
- 10:41, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/3/ru (Created page with "=== Расширенные циклы сна ===")
- 10:41, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/2/ru (Created page with "== Возможные вариации ==")
- 10:40, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/1/ru (Created page with "thumb|Стандартный вариант DC1 DC1 - это график, который логически следует...")
- 10:38, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/Page display title/ru (Created page with "DC1")
- 10:38, 17 November 2020 Sekvanto talk contribs marked DC1 for translation
- 10:38, 17 November 2020 Sekvanto talk contribs created page Template:Polyphasic Lifestyle/ru (Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Stimulan...")
- 10:34, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/3/ru (Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Stimulan...")
- 10:34, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/2/ru (Created page with "|group1 = Адаптация |list1 = * Депривация сна * Бессонница...")
- 10:33, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/1/ru (Created page with "{{Navbox |name = Полифазный образ жизни |title = Special:MyLanguage/Template:Polyphasic Lifestyle | Полифазный образ жизни...")
- 10:32, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/Page display title/ru (Created page with "Template:Polyphasic Lifestyle")
- 10:31, 17 November 2020 Sekvanto talk contribs created page Template:Polyphasic Sleep Schedules/ru (Created page with "|group1 = Бифазные |list1 = * E1 * Сиеста * Special:MyLanguage/Segmented|Сегментиро...")
- 10:26, 17 November 2020 Sekvanto talk contribs created page Template:Famous Polyphasic Sleepers/ru (Created page with "|group1 = Первопроходцы |list1 = * Buckminster Fuller * Puredoxyk * Specia...")
- 10:26, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/3/ru (Created page with "|group2 = Современные |list2 = *Aethermind *GeneralNguyen *Special:MyLanguage/Cr...")
- 10:25, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/2/ru (Created page with "|group1 = Первопроходцы |list1 = * Buckminster Fuller * Puredoxyk * Specia...")
- 10:25, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/1/ru (Created page with "{{Navbox |name = Известные полифазники |title = Special:MyLanguage/Template:Известные полифазники | Известные п...")
- 10:24, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/Page display title/ru (Created page with "Template:Известные полифазники")
- 10:22, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/7/ru (Created page with "|group6 = Экспериментальные |list6 = * QC0 * DUCAMAYL * CAMAYL }}")
- 10:22, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/6/ru (Created page with "|group5 = Nap Only |list5 = * Uberman * Dymaxion * Tesla * Special:MyLanguage/SP...")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/5/ru (Created page with "|group4 = Tri Core |list4 = * TC0 * TC1 * TC2")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/4/ru (Created page with " |group3 = Dual Core |list3 = * DC1 * DC2 * DC3")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/3/ru (Created page with " |group2 = Everyman |list2 = * E2 * E3 * E4 * SEVAMAYL")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/2/ru (Created page with "|group1 = Бифазные |list1 = * E1 * Сиеста * Special:MyLanguage/Segmented|Сегментиро...")
- 10:20, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/1/ru (Created page with "{{Navbox |name = Полифазные графики |title = Polyphasic Sleep Schedules |titlestyle =...")
- 10:20, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/Page display title/ru (Created page with "Template:Полифазные графики")
- 10:15, 17 November 2020 Sekvanto talk contribs deleted page Schedules (content was: "s", and the only contributor was "Sekvanto" (talk))
- 09:58, 17 November 2020 Sekvanto talk contribs created page File:Qc0.png
- 09:58, 17 November 2020 Sekvanto talk contribs uploaded File:Qc0.png
- 08:31, 17 November 2020 Sekvanto talk contribs created page File:Dc1.png
- 08:31, 17 November 2020 Sekvanto talk contribs uploaded File:Dc1.png
- 07:09, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/12/ru (Created page with "{{TNT|Polyphasic Lifestyle}}")
- 07:09, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/11/ru (Created page with "{{TNT|Famous Polyphasic Sleepers}}")
- 05:22, 17 November 2020 Sekvanto talk contribs created page DC1 (Created page with "DC1 is a schedule which logically follows Segmented sleep, shortening its core (...")
- 05:05, 17 November 2020 Sekvanto talk contribs created page Buckminster Fuller/ru (Created page with "<languages/> Бакминстер Фуллер (1895-1983) - американский архитектор и изобретатель. Экспериментируя с со...")
- 05:02, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/4/ru (Created page with "* [https://mywebvault.wordpress.com/2009/06/04/dymaxion-sleep-time/ Time] (1943) * [https://en.wikipedia.org/wiki/Buckminster_Fuller Wikipedia]. Дата обращения: 1...")
- 05:00, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/3/ru (Created page with "== Источники ==")
- 04:59, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/2/ru (Created page with "Эксперимент продолжался 2 года. Сообщение Фуллера о его результатах: "Самое бодрое и бдительное...")
- 04:47, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/1/ru (Created page with "Бакминстер Фуллер (1895-1983) - американский архитектор и изобретатель. Экспериментируя с сокращени...")
- 04:42, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/Page display title/ru (Created page with "Бакминстер Фуллер")
- 04:42, 17 November 2020 Sekvanto talk contribs marked Buckminster Fuller for translation
- 04:35, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/10/ru (Created page with "{{Polyphasic Lifestyle}}")
- 04:35, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/9/ru (Created page with "{{Famous Polyphasic Sleepers}}")
- 20:32, 16 November 2020 Sekvanto talk contribs created page Schedules (Created page with "s")
- 20:24, 16 November 2020 Sekvanto talk contribs created page Buckminster Fuller (Created page with "Buckminster Fuller (1895–1983) was an American architect and inventor. Experimenting with sleep reduction, the scientist created a sleep schedule named Dymaxion. == Referen...")
- 19:30, 16 November 2020 Sekvanto talk contribs created page Useful Resources/ru (Created page with "Дискорд сервер полифазного сна - активное сообщество полифазников. Здесь вы можете узнать всё,...")
- 19:30, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/6/ru (Created page with "Дискорд сервер полифазного сна - активное сообщество полифазников. Здесь вы можете узнать всё,...")
- 19:26, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/5/ru (Created page with "[https://discord.gg/nRmNkdz34k Дискорд сервер полифазного сна]")
- 19:25, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/4/ru (Created page with "Napchart - полезный инструмент для создания и отображения графиков полифазного сна.")
- 19:24, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/3/ru (Created page with "[https://napchart.com/ Napchart]")
- 19:24, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/2/ru (Created page with "Crimsonflwr - лидер дискорд сервера полифазного сна, а также сабреддита. Он и другие опубликовали в бл...")
- 19:22, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/1/ru (Created page with "[https://polyphasic.net/ Блог Crimsonflwr (polynet)]")
- 19:22, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/Page display title/ru (Created page with "Полезные ресурсы")
- 19:21, 16 November 2020 Sekvanto talk contribs marked Useful Resources for translation
- 19:20, 16 November 2020 Sekvanto talk contribs created page Cores/ru (Created page with "Ядра")
- 19:19, 16 November 2020 Sekvanto talk contribs created page Translations:Cores/1/ru (Created page with "Ядра - это более длинные блоки сна, состоящие из одного цикла сна или более. Они важны для получе...")
- 19:18, 16 November 2020 Sekvanto talk contribs created page Translations:Cores/Page display title/ru (Created page with "Ядра")
- 19:18, 16 November 2020 Sekvanto talk contribs marked Cores for translation
- 10:39, 16 November 2020 Sekvanto talk contribs reviewed translation Translations:Main Page/1/ru
- 10:39, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/8/ru (Created page with "{{Известные полифазники}} {{Полифазный образ жизни}}")
- 10:38, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/7/ru (Created page with "Тестовая страница 1")
- 10:38, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/6/ru (Created page with "Вики")
- 10:38, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/5/ru (Created page with "Полезные ресурсы")
- 10:36, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/4/ru (Created page with "Ядра")
- 10:36, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/3/ru (Created page with "Графики сна")
- 10:35, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/2/ru (Created page with "Нэпы")
- 10:35, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/Page display title/ru (Created page with "Главная страница")
- 21:27, 14 November 2020 Sekvanto talk contribs created page Naps/ru (Created page with "Нэпы")
- 21:25, 14 November 2020 Sekvanto talk contribs created page Translations:Naps/1/ru (Created page with "Нэпы - это короткие блоки сна, обычно менее 45 минут. Они применяются для получения REM и поддержан...")
- 21:24, 14 November 2020 Sekvanto talk contribs created page Translations:Naps/Page display title/ru (Created page with "Нэпы")
- 21:23, 14 November 2020 Sekvanto talk contribs marked Naps for translation
- 14:21, 14 November 2020 User account Sekvanto talk contribs was created