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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 500 | older 500) (20 | 50 | 100 | 250 | 500)- 11:38, 11 February 2022 Sekvanto talk contribs changed group membership for Ace from (none) to confirmed
- 12:59, 10 November 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 12:57, 10 November 2021 Sekvanto talk contribs marked Main Page for translation
- 11:00, 10 November 2021 Sekvanto talk contribs created page Herbal supplements (Create page) Tag: Visual edit
- 12:05, 23 June 2021 Sekvanto talk contribs changed group membership for Wind-of from confirmed to confirmed and translator Tags: Mobile web edit Mobile edit
- 13:16, 22 June 2021 Sekvanto talk contribs changed group membership for Wind-of from (none) to confirmed Tags: Mobile web edit Mobile edit
- 13:02, 14 April 2021 Sekvanto talk contribs created page File:Gentoo.png
- 13:02, 14 April 2021 Sekvanto talk contribs uploaded File:Gentoo.png
- 17:43, 4 April 2021 Sekvanto talk contribs changed group membership for Iaeerfung from (none) to confirmed
- 07:20, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/9/ru (Created page with "=== Сиеста ===")
- 07:20, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/8/ru (Created page with "В последнее время этот вариант распространен у подростков как безопасный и простой способ нача...")
- 07:15, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/7/ru (Created page with "Гибкость нэпа позволяет полифазнику выбирать время, когда он чувствует усталость более всего....")
- 06:59, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/6/ru (Created page with "right|thumb|Пример не сокращающего сон E1Не сокращающий сон E1 обеспечив...")
- 06:56, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/5/ru (Created page with "=== E1 ===")
- 06:56, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/4/ru (Created page with "Исторически сложилось так, что бифазный сон широко использовался людьми, в том числе Special:MyLanguag...")
- 06:52, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/3/ru (Created page with "Стандартные бифазные графики сокращают относительно мало сна; тем не менее, о...")
- 06:51, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/2/ru (Created page with "==Бифазные графики==")
- 06:50, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/1/ru (Created page with "'''Не сокращающий сон''' график - это полифазный график, общее время сна которого примерно такое ж...")
- 06:43, 3 February 2021 Sekvanto talk contribs created page Non-reducing/ru (Created page with "Не сокращающие сон графики")
- 06:43, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/Page display title/ru (Created page with "Не сокращающие сон графики")
- 06:36, 3 February 2021 Sekvanto talk contribs created page Sleep tech (created page) Tag: Visual edit
- 06:10, 3 February 2021 Sekvanto talk contribs created page File:Sonicbomb.jpg
- 06:10, 3 February 2021 Sekvanto talk contribs uploaded File:Sonicbomb.jpg
- 06:09, 3 February 2021 Sekvanto talk contribs created page File:Pavlok.jpg
- 06:09, 3 February 2021 Sekvanto talk contribs uploaded File:Pavlok.jpg
- 06:04, 3 February 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 05:49, 3 February 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 05:35, 3 February 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 19:45, 31 January 2021 Sekvanto talk contribs changed group membership for Grankausto from (none) to confirmed Tags: Mobile web edit Mobile edit
- 05:20, 27 January 2021 Sekvanto talk contribs uploaded a new version of File:Short chunks of sleep.png
- 04:40, 27 January 2021 Sekvanto talk contribs created page File:Short chunks of sleep.png
- 04:40, 27 January 2021 Sekvanto talk contribs uploaded File:Short chunks of sleep.png
- 23:21, 25 January 2021 Sekvanto talk contribs created page Random (temp) Tag: Visual edit
- 20:44, 25 January 2021 Sekvanto talk contribs marked Non-reducing for translation
- 04:06, 25 January 2021 Sekvanto talk contribs created page Translations:E1/41/ru (Created page with "{{nci|qptxq|right|E1-shortened}}У этого варианта более короткое ядро, 5 часов или меньше, которое обычно состои...")
- 04:02, 25 January 2021 Sekvanto talk contribs created page Translations:E1/40/ru (Created page with "===Сокращенный===")
- 03:49, 25 January 2021 Sekvanto talk contribs marked E1 for translation
- 02:59, 25 January 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 02:03, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/18/ru (Created page with "Category:Adaptation to Polyphasic Sleep")
- 02:03, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/17/ru (Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан...")
- 02:01, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/16/ru (Created page with "== Ограничение сна ==")
- 02:01, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/15/ru (Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол...")
- 01:57, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/13/ru (Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес...")
- 01:56, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/14/ru (Created page with "=== Random ===")
- 01:50, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/12/ru (Created page with "Бифазный сон также часто используется для восстановления. Можно использовать...")
- 01:48, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/11/ru (Created page with "=== Бифазный ===")
- 01:48, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/10/ru (Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж...")
- 01:45, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/9/ru (Created page with "=== Монофазный сон ===")
- 01:45, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/8/ru (Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве...")
- 01:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/7/ru (Created page with "==Варианты==")
- 01:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/6/ru (Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном...")
- 01:39, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/5/ru (Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем...")
- 01:33, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/4/ru (Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад...")
- 01:30, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/3/ru (Created page with "Восстановление обычно необходимо:")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/2/ru (Created page with "==Механизм==")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/1/ru (Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол...")
- 01:24, 16 January 2021 Sekvanto talk contribs created page Recovery/ru (Created page with "Восстановление")
- 01:22, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/Page display title/ru (Created page with "Восстановление")
- 01:20, 16 January 2021 Sekvanto talk contribs marked Recovery for translation
- 08:26, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 08:22, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/1/ru (Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П...")
- 08:21, 13 January 2021 Sekvanto talk contribs created page Template:DC1/ru (Created page with "Template:DC1") Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/Page display title/ru (Created page with "Template:DC1")
- 08:20, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/60/ru (Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф...")
- 08:15, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/59/ru (Created page with "===Ядро и нэп поменяны местами===")
- 08:10, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/58/ru (Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8...")
- 08:09, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/57/ru (Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв...")
- 08:04, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/56/ru (Created page with "===Более длинный промежуток бодрствования утром===")
- 08:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/55/ru (Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль...")
- 08:00, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/54/ru (Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж...")
- 07:57, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/53/ru (Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль...")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/52/ru (Created page with "===Расширенный===")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/51/ru (Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "...")
- 03:08, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/50/ru (Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн...")
- 03:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/49/ru (Created page with "===Сокращенные ядра и 30-минутный нэп===")
- 03:02, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/48/ru (Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн...")
- 02:51, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/47/ru (Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно...")
- 02:43, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/46/ru (Created page with "===Слегка измененная длина ядра===")
- 02:42, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/45/ru (Created page with "Второй (внутренний) вариант более сбалансирован с точки зрения SWS и REM и может позволить более эф...")
- 02:38, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/44/ru (Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить...")
- 02:37, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/43/ru (Created page with "thumb|Оригинальные варианты DC1 Эти версии первоначально были предложены сообщество...")
- 02:34, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/41/ru (Created page with "DC1 предлагает несколько вариантов планирования. Однако только оригинальный вариант и расширен...")
- 02:33, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/40/ru (Created page with "==Варианты==")
- 02:32, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/39/ru (Created page with "SWS ядро DC1 содержит всего 2 цикла, что может быть недостаточно эффективным при интенсивных физич...")
- 02:31, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/38/ru (Created page with "Имея только один нэп, DC1 подходит для работы, на которой разрешено вздремнуть во время перерыва.")
- 02:29, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/37/ru (Created page with "Известно мало случаев, когда полифазники, адаптировавшиеся к DC1 (не расширенному), смогли сделат...")
- 02:24, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/36/ru (Created page with "Более длинный промежуток между ядрами может также подходить не для всех, потому что бодрствова...")
- 02:18, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/35/ru (Created page with "Как и в случае с другими графиками Dual core, первое ядро должно быть расположено в более ранних час...")
- 01:40, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Yu from bureaucrat and administrator to bureaucrat, administrator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for UncertainBeing from translator to translator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Uberman from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tztn from translator to translator and confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Thief from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tea from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Sekvanto from bureaucrat, interface administrator, administrator and translator to bureaucrat, interface administrator, administrator, translator and confirmed
- 20:03, 12 January 2021 Sekvanto talk contribs changed group membership for Mammoth from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kwargs from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kurona from (none) to confirmed
- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Juggling Mind from (none) to confirmed
- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Ja.sh from translator to translator and confirmed
- 20:00, 12 January 2021 Sekvanto talk contribs changed group membership for ILobd from translator to translator and confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for Eloh from (none) to confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for DarkMisai from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for Ambyjkl from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for 1rahatsharma from translator to translator and confirmed
- 18:09, 12 January 2021 Sekvanto talk contribs blocked KristopherMcclur talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User:KristopherMcclur (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Украина (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs blocked LBPKisha37 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User talk:LBPKisha37 (Mass deletion of pages added by LBPKisha37)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Приветствовать На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Aquajet И Водно Пузырьковые Панели Купить. (Mass deletion of pages added by LBPKisha37)
- 18:07, 12 January 2021 Sekvanto talk contribs blocked HowardBlankenshi talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:07, 12 January 2021 Sekvanto talk contribs deleted page User talk:HowardBlankenshi (Mass deletion of pages added by HowardBlankenshi)
- 18:06, 12 January 2021 Sekvanto talk contribs blocked EliseDalziel319 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page User:EliseDalziel319 (Mass deletion of pages added by EliseDalziel319)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Увидеть На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Пузырьковая Панель Киев И Аквапанель Купить. (Mass deletion of pages added by EliseDalziel319)
- 18:05, 12 January 2021 Sekvanto talk contribs blocked VTZEmilia1938 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:05, 12 January 2021 Sekvanto talk contribs deleted page User:VTZEmilia1938 (Mass deletion of pages added by VTZEmilia1938)
- 18:04, 12 January 2021 Sekvanto talk contribs blocked Erin89B046055234 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page User talk:Erin89B046055234 (Mass deletion of pages added by Erin89B046055234)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Водопады (Mass deletion of pages added by Erin89B046055234)
- 17:15, 12 January 2021 Sekvanto talk contribs blocked Stephany4963 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page User:Stephany4963 (Mass deletion of pages added by Stephany4963)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page Воздушно Пузырьковые Панели И Колонны (Mass deletion of pages added by Stephany4963)
- 19:40, 10 January 2021 Sekvanto talk contribs blocked JZLShelby14 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled) (Spamming links to external sites)
- 19:40, 10 January 2021 Sekvanto talk contribs deleted page RelojeríA Industrial Jgp En Bilbao Vizcaya Y Cantabria Relojes Para Empresas (Mass deletion of pages added by JZLShelby14)
- 03:12, 9 January 2021 Sekvanto talk contribs blocked ClaudeM756 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 03:11, 9 January 2021 Sekvanto talk contribs deleted page User talk:ClaudeM756 (Spam: content was: "Aesthetic night lights break the ice in preparing the optimal environment and mood throughout Night opportunities. They deliver the exclusive acknowledgments of your area in to height while administering an unique design and also touch that will definitely spread a glow of comfort in your house.<br><br>Also visit my web site; [https://www.englishbaby.com/findfriends/g...", and the only contributor was "ClaudeM756" ([[User talk:ClaudeM75...) Tags: Mobile web edit Mobile edit
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/34/ru (Created page with "==Образ жизни==")
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/33/ru (Created page with "DC1 - это график средней сложности. Для тех, кто склонен к Сегментированному, он, вероятно, будет п...")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/32/ru (Created page with "==Сложность==")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/31/ru (Created page with "Однако для тех, кто адаптировался к Сегментированному и оставался на нем в течение длительного...")
- 07:11, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/30/ru (Created page with "Этот метод, вероятно, занимает больше времени, чем прямая адаптация, но переход от адаптированн...")
- 07:07, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/61/ru (Created page with "==Примечания==")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/62/ru (Created page with "</ref> }} Category:Schedules")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/29/ru (Created page with "===Постепенная адаптация===")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/28/ru (Created page with "~3.5-часовое ядро может не покрывать потребность в SWS полностью с самого начала, поэтому может пот...")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/27/ru (Created page with "===Прямая адаптация===")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/26/ru (Created page with "Прямая адаптация к DC1 распространена больше всего. В качестве альтернативы т...")
- 07:01, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/25/ru (Created page with "==Адаптация==")
- 06:52, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/24/ru (Created page with "DC1 часто сравнивают с E2, поскольку в обоих расписаниях блоки сна размещены в одина...")
- 06:49, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/23/ru (Created page with "Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в...")
- 06:45, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/22/ru (Created page with "В настоящее время, стандартный вариант состоит из ядер в 3ч20м и 1ч40м. Длина цикла, кратная 100м вме...")
- 05:20, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/21/ru (Created page with "Механизм DC1 аналогичен Сегментированному. Оба ядра расположены вблизи к соответствующему пику...")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/20/ru (Created page with "==Механизм==")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/19/ru (Created page with "DC1 первоначально был предложен Polyphasic Society. Были описаны два варианта, о ко...")
- 05:16, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/42/ru (Created page with "===Оригинальные варианты===")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/18/ru (Created page with "==Происхождение==")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/17/ru (Created page with "Dual Core 1 или DC1 - это первое расписание линейки Dual Core, которое является результат...")
- 21:07, 7 January 2021 Sekvanto talk contribs marked DC1 for translation
- 20:09, 7 January 2021 Sekvanto talk contribs created page Translations:E3/54/ru (Created page with "Category:Schedules")
- 20:09, 7 January 2021 Sekvanto talk contribs created page Translations:E3/53/ru (Created page with "</ref> }}")
- 20:06, 7 January 2021 Sekvanto talk contribs marked Segmented for translation
- 11:18, 6 January 2021 Sekvanto talk contribs marked Template:QC0 for translation
- 05:13, 6 January 2021 Sekvanto talk contribs marked Triphasic for translation
- 05:05, 6 January 2021 Sekvanto talk contribs created page Translations:Triphasic/23/ru (Created page with "Category:Schedules")
- 05:05, 6 January 2021 Sekvanto talk contribs created page Translations:Triphasic/22/ru (Created page with "</ref> }}")
- 04:52, 6 January 2021 Sekvanto talk contribs marked Dymaxion for translation
- 04:50, 6 January 2021 Sekvanto talk contribs marked Uberman for translation
- 04:47, 6 January 2021 Sekvanto talk contribs created page Nap only (temp, will add some info now) Tag: Visual edit
- 21:56, 5 January 2021 Sekvanto talk contribs blocked Randal0630 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (spammer)
- 21:55, 5 January 2021 Sekvanto talk contribs deleted page User:Randal0630 (Mass deletion of pages added by Randal0630)
- 21:55, 5 January 2021 Sekvanto talk contribs deleted page Poker Room Tournaments Particular Events Cash Games Promotions (Mass deletion of pages added by Randal0630)
- 21:26, 5 January 2021 Sekvanto talk contribs created page Flexing (created page) Tag: Visual edit
- 15:25, 5 January 2021 Sekvanto talk contribs created page Recovery (created page) Tag: Visual edit
- 12:01, 5 January 2021 Sekvanto talk contribs marked Triphasic for translation
- 19:31, 3 January 2021 Sekvanto talk contribs created page Sleep inertia (Redirected page to Https://en.wikipedia.org/wiki/Sleep inertia) Tag: New redirect
- 07:22, 3 January 2021 Sekvanto talk contribs blocked Bengkelonline talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (spammer)
- 07:21, 3 January 2021 Sekvanto talk contribs deleted page Bengkel mobil panggilan (Mass deletion of pages added by Bengkelonline)
- 07:25, 31 December 2020 Sekvanto talk contribs marked Dymaxion for translation
- 07:24, 31 December 2020 Sekvanto talk contribs marked E3 for translation
- 03:48, 31 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/1/uk (Created page with "{{Infobox| |title = Сегментований |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} |above = Сегментований |label1 = Час сну |data1 = 7 го...")
- 03:48, 31 December 2020 Sekvanto talk contribs created page Template:Segmented/uk (Created page with "Template:Segmented")
- 03:46, 31 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/Page display title/uk (Created page with "Template:Segmented")
- 03:43, 31 December 2020 Sekvanto talk contribs marked Segmented for translation
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/47/uk (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/46/uk (Created page with "== Примітки ==")
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/45/uk (Created page with "* Поліфазнікі часто повідомляють про яскраві сновидіння на цьому режимі, більшість з яких припа...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/44/uk (Created page with "* Сегментований сон, особливо розширений варіант з довшим першим ядром, може підтримувати інтен...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/43/uk (Created page with "* Сегментований може стати трохи гнучким після адаптації. Деякі досвідчені поліфазнікі повідом...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/42/uk (Created page with "* Сегментований має відносно високий загальний час сну, що дозволяє запланувати перше ядро трох...")
- 03:40, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/41/uk (Created page with "Переваги сегментованого сну в порівнянні з іншими розкладами включають: * Сегментований - єдини...")
- 03:39, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/40/uk (Created page with "Перед тим, як перейти на Сегментований, важливо скласти план того, що ви будете робити вночі. Іна...")
- 03:37, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/39/uk (Created page with "Сегментований, який має ряд варіантів, може підійти багатьом. Він має безліч переваг для тих, хт...")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/38/uk (Created page with "== Спосіб життя ==")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/37/uk (Created page with "Було кілька невдалих спроб адаптуватися до сегментувати сну при роботі в нічну зміну. Це очікув...")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/36/uk (Created page with "right|thumb|Варіант для працівників нічної зміни Ідея полягає в тому, щоб розмістити об...")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/35/uk (Created page with "=== Нічна зміна ===")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/34/uk (Created page with "Адаптація до цього варіанту зазвичай набагато складніше, ніж стандартна, тому що пропуск обох п...")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/33/uk (Created page with "right|thumb|Гібрид Сієсти і Сегментованого В якості альтернативи, сегментований може...")
- 03:34, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/32/uk (Created page with "Подібно стандартним графікам, цей варіант також забирає частину соціального часу ввечері в обм...")
- 03:34, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/31/uk (Created page with "Основна проблема полягає в тому, що при середньостатистичній потреби в SWS (близько 90 хвилин), пер...")
- 03:33, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/30/uk (Created page with "Було зареєстровано як мінімум 2 успішні адаптації до цього графіку; одна зі спроб була взимку, к...")
- 03:33, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/29/uk (Created page with "right|thumb|Сегментований, схожий на Сієсту Ідея цього варіанту схожа на Сієсту,...")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/28/uk (Created page with "=== Гібрид Сієсти ===")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/27/uk (Created page with "Для цього варіанту проміжок неспання між ядрами може бути коротше через більшого тиску SWS перед...")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/26/uk (Created page with "right|thumb|Сегментований з пізнім першим ядром Для спроби адаптуватися до цьо...")
- 03:31, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/25/uk (Created page with "=== Пізнє перше ядро ===")
- 03:31, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/24/uk (Created page with "Як правило, варіанти з більш довгим першим ядром дозволяють простіше спати під час проміжку між...")
- 03:30, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/23/uk (Created page with "right|thumb|Варіант сегментованого з ядрами різної довжини Цей варіант, який рідко в...")
- 03:29, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/22/uk (Created page with "=== Нерівномірна довжина ядер ===")
- 03:29, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/21/uk (Created page with "Також можна розширити цей графік, можливо, до такої міри, що він не буде скорочувати тривалість...")
- 03:28, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/20/uk (Created page with "=== Розширений/Не скорочуючий сон ===")
- 03:28, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/19/uk (Created page with "Різниця між розподілом ядер 4.5-1.5 і 3-3 полягає в тому, що ті, у кого вище потреба в SWS, можуть спробу...")
- 03:27, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/18/uk (Created page with "Проміжок неспання між ядрами повинен становити не менше 4 годин для більш ефективного покриття...")
- 03:27, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/17/uk (Created page with "<gallery mode="packed-overlay" widths = "250" heights = "250"> File:Segmented short 1.png|6-годинний сегментований (1 варіант) File:Segmented short...")
- 03:26, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/16/uk (Created page with "=== Загальний час сну 6 годин ===")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/15/uk (Created page with "Хоча варіант з двома 3,5-годинними ядрами за замовчуванням мав найбільший успіх, кілька інших ко...")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/14/uk (Created page with "== Варіанти ==")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/13/uk (Created page with "Рівень складності сегментированного сну залежить від людини і від загальної кількості сну на г...")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/12/uk (Created page with "== Складність ==")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/11/uk (Created page with "Після сегментованого можна піти по шляху поступової адаптації до графіків лінійки Special:MyLanguage/D...")
- 03:24, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/10/uk (Created page with "Для тих, хто схильний до сегментованого сну, адаптація зазвичай проста. У зворотному випадку, во...")
- 03:23, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/9/uk (Created page with "== Адаптація ==")
- 03:23, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/8/uk (Created page with "Проміжок неспання між двома ядрами повинен становити не менше 90 хвилин, при цьому часто рекомен...")
- 03:23, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/7/uk (Created page with "Обидва ядра за замовчуванням становлять 3,5 години. Спочатку було припущено, що при такій довжин...")
- 03:22, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/6/uk (Created page with "Поліфазне співтовариство в Discord зробило кілька припущень про механізм с...")
- 03:21, 31 December 2020 Sekvanto talk contribs created page Segmented/uk (Created page with "Люди часто лягали спати через деякий час після заходу сонця, прокидалися через кілька годин, не...")
- 03:20, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/5/uk (Created page with "== Механізм ==")
- 03:20, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/4/uk (Created page with "Люди часто лягали спати через деякий час після заходу сонця, прокидалися через кілька годин, не...")
- 03:20, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/3/uk (Created page with "Сегментований сон є одним з вихідних поліфазних режимів. Це основа лінійки розкладів Special:MyLangua...")
- 03:19, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/2/uk (Created page with "== Походження ==")
- 03:19, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/1/uk (Created page with "Сегментований - це біфазний графік, що склада...")
- 03:18, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/Page display title/uk (Created page with "Сегментований")
- 03:16, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/12/uk (Created page with "Рекомендується вести журнал при адаптації, щоб відстежувати свій прогрес. Один із способів зро...")
- 03:14, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/11/uk (Created page with "== Відстеження вашого прогресу ==")
- 03:14, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/10/uk (Created page with "Є кілька способів почати адаптацію. У більшості випадків рекомендується метод Special:MyLanguage/cold turk...")
- 03:12, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/9/uk (Created page with "== Починаючи ==")
- 03:12, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/8/uk (Created page with "* Відновитися від недосипу. Початок адаптації відразу після тривалого недосипу подовжує найбіл...")
- 03:10, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/7/uk (Created page with "Перед початком адаптації вам слід зробити кілька речей, щоб мінімізувати труднощі.")
- 03:10, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/6/uk (Created page with "== Підготовка ==")
- 03:10, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/5/uk (Created page with "Спочатку прочитайте сторінку "Складання графіка", а потім виберіть граф...")
- 03:04, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/4/uk (Created page with "== Вибір графіка ==")
- 03:04, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/3/uk (Created page with "Найпростіший спосіб дізнатися про поліфазний сні і отримати пораду про те, як почати, - це задат...")
- 03:03, 31 December 2020 Sekvanto talk contribs created page Getting started/uk (Created page with "Починаючи")
- 03:02, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/2/uk (Created page with "== Спільноти ==")
- 03:01, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/1/uk (Created page with "При такій великій кількості інформації поліфазний сон може збивати з пантелику. Ця сторінка до...")
- 03:00, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/Page display title/uk (Created page with "Починаючи")
- 02:59, 31 December 2020 Sekvanto talk contribs marked Scheduling overview for translation
- 02:57, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/29/uk (Created page with "За десятиліття співтовариство поліфазного сну розробило кілька типів розкладів. {| class="wikitable" |+ !...")
- 02:53, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/28/uk (Created page with "Лінійка розкладів Dual core робить те ж саме, тільки з Special:MyLanguage/Segmented|сегментова...")
- 02:53, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/27/uk (Created page with "Лінія розкладів Everyman формується шляхом видалення циклів сну в кінці монофазн...")
- 02:52, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/26/uk (Created page with "Лінія біфазних розкладів складається з двох історичних поліфазних розкладів...")
- 02:51, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/25/uk (Created page with "З незапам'ятних часів люди практикували два основних типи розкладу: Special:MyLanguage/Segmented|сегментов...")
- 02:50, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/24/uk (Created page with "== Типи графіків ==")
- 02:50, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/23/uk (Created page with "Під час адаптації більшість поліфазних розкладів (крім не скорочувати сон розкладів) є строгим...")
- 02:49, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/22/uk (Created page with "== Сталість ==")
- 02:49, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/21/uk (Created page with "Ядра кращі в нічний час, так як вони дають достатньо часу для завершення циклів сну, наповнених S...")
- 02:49, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/20/uk (Created page with "Непи - це короткі періоди сну, близько 20 хвилин. Неп дозволяє отримати невелику кількість REM. Крі...")
- 02:47, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/19/uk (Created page with "Ядра - це довгі блоки сну, що містять як мінімум один повний цикл сну. Зазвичай вони повинні бути...")
- 02:46, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/18/uk (Created page with "Сон на поліфазних графіках в цілому підрозділяється на ядра та Special:MyLanguage/naps|не...")
- 02:45, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/17/uk (Created page with "== Тривалість блоків сну ==")
- 02:45, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/16/uk (Created page with "Ось базова класифікація розкладів за рівнем складності, припускаючи, що типовий сплячий має 8-г...")
- 02:39, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/15/uk (Created page with "Варто зазначити, що більш молодим людям, чий мозок і тіло все ще розвиваються, потрібно більше SWS...")
- 02:30, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/14/uk (Created page with "== Мінімальний поріг сну == {{See also|Age}} Оскільки життєво важливі етапи сну, як правило, не можна змен...")
- 02:29, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/13/uk (Created page with "Щоб підтримувати стабільність циркадного ритму, усі режими поліфазного сну повинні залишатися...")
- 17:29, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/12/uk (Created page with "Після заходу сонця, коли рівень освітленості знижується, організм починає виділяти мелатонін д...")
- 17:27, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/11/uk (Created page with "== Циркадний ритм == {{TNT|Further|Dark period}} Циркадний ритм - це біологічний годинник, узгоджений з місцев...")
- 17:26, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/10/uk (Created page with "Однак у міру того, як NREM 2 скорочується, здатність не спати протягом тривалого періоду часу змен...")
- 17:25, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/9/uk (Created page with "SWS і REM (збірно звані «життєво важливими стадіями сну») є найбільш важливими для організму і в ці...")
- 17:24, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/8/uk (Created page with "== Скорочення сну за допомогою поліфазного сну ==")
- 17:23, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/7/uk (Created page with "REM, що становить 20-25% усього сну, характеризується високою частотою, низькою амплітудою активнос...")
- 17:23, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/6/uk (Created page with "Стадія NREM 3, на яку припадає 15-25% усього сну, є найглибшою з усіх стадій сну. Ця стадія в основному...")
- 17:21, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/5/uk (Created page with "2 етап NREM, на який припадає 45-55% усього сну, глибше, ніж перший. Прокинутися від NREM 2 важче, ніж від N...")
- 17:20, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/4/uk (Created page with "Стадія 1 NREM складає 5-10% від загального часу сну у дорослих при монофазному сні. Вона є найлегшою...")
- 17:19, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/3/uk (Created page with "Сон - складне явище, яке викликає фізіологічні зміни в усьому тілі. Однак в о...")
- 17:18, 30 December 2020 Sekvanto talk contribs created page Scheduling overview/uk (Created page with "== Стадії сну ==")
- 17:17, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/2/uk (Created page with "== Стадії сну ==")
- 17:16, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/1/uk (Created page with "Складання графіка - складний процес, який включає в себе безліч аспектів і багато в чому залежит...")
- 17:15, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/Page display title/uk (Created page with "Складання графіка")
- 17:13, 30 December 2020 Sekvanto talk contribs created page Translations:E1/39/uk (Created page with "{{reflist|refs= <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> <ref name="polysurvey">{...")
- 17:13, 30 December 2020 Sekvanto talk contribs created page Translations:E1/38/uk (Created page with "== Примітки ==")
- 17:12, 30 December 2020 Sekvanto talk contribs created page Translations:E1/32/uk (Created page with "Однак через велику кількість сну може знадобитися більше часу, ніж при стандартному E1, щоб наре...")
- 17:11, 30 December 2020 Sekvanto talk contribs created page Translations:E1/31/uk (Created page with "right|thumb|E1-extended Розширена версія зазвичай рекомендується тим, хто не досяг 16 років аб...")
- 17:10, 30 December 2020 Sekvanto talk contribs created page Translations:E1/30/uk (Created page with "=== Розширений ===")
- 17:10, 30 December 2020 Sekvanto talk contribs created page Translations:E1/29/uk (Created page with "right|thumb|E1 з раннім ядром Ті, у кого є схильність засипати рано, можуть дотримувати...")
- 17:09, 30 December 2020 Sekvanto talk contribs created page Translations:E1/28/uk (Created page with "=== Раннє ядро ===")
- 17:09, 30 December 2020 Sekvanto talk contribs created page Translations:E1/27/uk (Created page with "Цей варіант має перевагу для людей з підвищеною потребою в REM (>100 хвилин в день). Підлітки і люди...")
- 17:08, 30 December 2020 Sekvanto talk contribs created page Translations:E1/26/uk (Created page with "right|thumb|6.5-годинне ядро Цей варіант з 6.5-годинним ядром був запропонований недавно...")
- 17:07, 30 December 2020 Sekvanto talk contribs created page Translations:E1/25/uk (Created page with "=== Трохи змінена довжина ядра ===")
- 17:07, 30 December 2020 Sekvanto talk contribs created page Translations:E1/24/uk (Created page with "right|thumb|E1 з пізнім ядром Інший життєздатною альтернативою є варіант з пізнім ядро...")
- 17:05, 30 December 2020 Sekvanto talk contribs created page Translations:E1/23/uk (Created page with "=== Пізнє ядро ===")
- 17:05, 30 December 2020 Sekvanto talk contribs created page Translations:E1/22/uk (Created page with "right|thumb| E1 з непом після роботи При неможливості спати під час обідньої перерви, мо...")
- 17:04, 30 December 2020 Sekvanto talk contribs created page Translations:E1/21/uk (Created page with "=== Пізній неп ===")
- 17:03, 30 December 2020 Sekvanto talk contribs created page Translations:E1/20/uk (Created page with "У стандартному варіанті E1 ядро починається приблизно в 23:00-24:00, але можливі і інші опції. У співт...")
- 17:01, 30 December 2020 Sekvanto talk contribs created page Translations:E1/19/uk (Created page with "== Варіанти ==")
- 17:01, 30 December 2020 Sekvanto talk contribs created page Translations:E1/18/uk (Created page with "E1 має багато переваг для різних способів життя. Його біфазної характер дозволяє мати довгі пром...")
- 13:29, 30 December 2020 Sekvanto talk contribs created page Translations:E1/17/uk (Created page with "== Спосіб життя ==")
- 13:29, 30 December 2020 Sekvanto talk contribs created page Translations:E1/16/uk (Created page with "Після адаптації до E1, можливо перейти на E2 і E3 в якості етапів Special:MyLanguage/gradual adaptation|поступової а...")
- 13:28, 30 December 2020 Sekvanto talk contribs created page Translations:E1/15/uk (Created page with "Середній час, необхідний для адаптації до E1, становить від '''4 до 10 тижнів'''. Верхня межа 10 тижнів...")
- 13:27, 30 December 2020 Sekvanto talk contribs created page Translations:E1/14/uk (Created page with "Іншою поширеною проблемою для новачків є петля 3/4 стадій. Це зазвичай відбу...")
- 13:25, 30 December 2020 Sekvanto talk contribs created page Translations:E1/13/uk (Created page with "Варто відзначити, що нездатність заснути вдень через кілька тижнів (не дивлячись на строгість д...")
- 13:24, 30 December 2020 Sekvanto talk contribs created page Translations:E1/12/uk (Created page with "Однак більшість цих проблем може бути пов'язано з недосипом перед початком адаптації, поганою д...")
- 13:24, 30 December 2020 Sekvanto talk contribs created page Translations:E1/11/uk (Created page with "Незважаючи на те, що E1 виглядає легким графіком для новачків, результати адаптації в суспільств...")
- 13:23, 30 December 2020 Sekvanto talk contribs created page Translations:E1/10/uk (Created page with "== Складність ==")
- 13:23, 30 December 2020 Sekvanto talk contribs created page Translations:E1/9/uk (Created page with "Адаптація до E1 має такі ж правила, що і адаптація до будь-яких інших скорочуючих сон поліфазних...")
- 13:20, 30 December 2020 Sekvanto talk contribs created page Translations:E1/8/uk (Created page with "Оскільки E1 забезпечує відносно велику кількість сну, перехід до цього графіку рекомендується з...")
- 13:19, 30 December 2020 Sekvanto talk contribs created page Translations:E1/7/uk (Created page with "== Адаптація ==")
- 13:19, 30 December 2020 Sekvanto talk contribs created page Translations:E1/6/uk (Created page with "Спочатку вважалося, що неп на E1 повинен обов'язково містити REM для успішної...")
- 13:17, 30 December 2020 Sekvanto talk contribs created page Translations:E1/5/uk (Created page with "Everyman 1, або E1, частково є Everyman і частково біфазним графіком. Він замінює один цикл Special:MyLanguage/monopha...")
- 13:16, 30 December 2020 Sekvanto talk contribs created page Translations:E1/4/uk (Created page with "== Механізм ==")
- 13:16, 30 December 2020 Sekvanto talk contribs created page Translations:E1/3/uk (Created page with "E1 був вперше згаданий як частина формули Puredoxyk в її книзі Ubersleep як розклад з лі...")
- 13:13, 30 December 2020 Sekvanto talk contribs created page Translations:E1/2/uk (Created page with "== Походження ==")
- 13:13, 30 December 2020 Sekvanto talk contribs created page Translations:E1/1/uk (Created page with "E1 - перший графік в лінійці Everyman, який складаєт...")
- 13:12, 30 December 2020 Sekvanto talk contribs created page E1/uk (Created page with "E1")
- 13:11, 30 December 2020 Sekvanto talk contribs created page Translations:E1/Page display title/uk (Created page with "E1")
- 13:01, 30 December 2020 Sekvanto talk contribs created page Template:Tooshort/uk (Created page with "Template:Tooshort")
- 13:01, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/1/uk (Created page with "{{Note|Цей графік не рекомендований, тому що його загальний час сну вважається нижче мінімуму, нео...")
- 13:00, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/Page display title/uk (Created page with "Template:Tooshort")
- 12:58, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/49/uk (Created page with "Category:Lifestyle")
- 12:58, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/48/uk (Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac...")
- 12:57, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/47/uk (Created page with "== Примітки ==")
- 12:56, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/46/uk (Created page with "* Безкоштовний та всеосяжний [https://www.polyphasic.net/courses/dark-period-course/ курс] Crimsonflwr'а про...")
- 12:55, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/45/uk (Created page with "== Див. також ==")
- 12:54, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/44/uk (Created page with "У темний період слід уникати інтенсивних фізичних вправ, таких як підняття важких тягарів і біг...")
- 12:52, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/43/uk (Created page with "=== Спорт ===")
- 12:52, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/42/uk (Created page with "Рекомендовано підтримуватися період голодування, який охоплює весь ваш темний період, оскільк...")
- 12:51, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/41/uk (Created page with "=== Період голодування ===")
- 12:51, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/40/uk (Created page with "== Додаткові рекомендації ==")
- 12:50, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/39/uk (Created page with "Застереження: * Це може викликати легке запаморочення спершу через зсув осі. Перед тим, як прикл...")
- 12:49, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/38/uk (Created page with "Поради: * Вибирайте лінзи, які по кривизні відповідають вашим очках, щоб їх було простіше прикрі...")
- 12:48, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/37/uk (Created page with "Це найбільш зручний варіант. Зніміть лінзи з оправи ваших очок і приклейте їх до зовнішньої час...")
- 12:47, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/36/uk (Created page with "==== Приклеїти лінзи на червоні окуляри ====")
- 12:47, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/35/uk (Created page with "Більшість очок для корекції зору можна носити під червоними очками. Помаранчеві і жовті окуляр...")
- 12:46, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/34/uk (Created page with "==== Носити їх під червоними очками ====")
- 12:46, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/33/uk (Created page with "Носіння окулярів поверх червоних очок - кращий варіант для першого і другого типів в таблиці, та...")
- 12:46, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/32/uk (Created page with "==== Носити їх поверх червоних очок ====")
- 12:45, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/31/uk (Created page with "Якщо вам потрібні окуляри для корекції зору, ви можете носити обидві пари одночасно за допомого...")
- 12:45, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/30/uk (Created page with "=== Окуляри для корекції зору ===")
- 12:45, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/29/uk (Created page with "Коли необхідно точно знати який-небудь колір, краще всього використовувати програму, що визнач...")
- 12:45, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/28/uk (Created page with "=== Визначники кольору ===")
- 12:44, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/27/uk (Created page with "На Windows 10 ви можете використовувати комбінацію клавіш Ctrl + Windows + C, щоб активувати чорно-білий філ...")
- 12:44, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/26/uk (Created page with "У GNOME ви можете використовувати розширення [https://github.com/YurchenkoSt/desaturate_all Desaturate All] (не забудьте зазир...")
- 12:43, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/25/uk (Created page with "На Android відкрийте «Налаштування», потім натисніть на «Цифрове благополуччя і батьківський конт...")
- 12:43, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/24/uk (Created page with "На iOS і macOS перейдіть до Спеціальні можливості > Дисплей > Кольорові фільтри, включіть «Кольорові...")
- 12:42, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/23/uk (Created page with "Використання червоних окулярів або фільтрів може утруднити сприйняття певних кольорів на екра...")
- 12:41, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/22/uk (Created page with "=== Чорно-білий фільтр ===")
- 12:41, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/21/uk (Created page with "Використання будь-якого з перерахованих вище методів для темного періоду обмежує точність спр...")
- 12:40, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/20/uk (Created page with "== Спосіб життя з темним періодом ==")
- 12:40, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/19/uk (Created page with "'''Зверніть увагу''' на те, що навіть після того, як весь червоний колір відфільтрований, всі екран...")
- 12:39, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/18/uk (Created page with "Для Linux з Wayland використовуйте параметри нічного освітлення, пропоновані вашій середовищем робо...")
- 12:37, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/51/uk (Created page with "Альтернативний, потенційно більш ефективний метод колірної фільтрації заснований на програмі...")
- 12:36, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/50/uk (Created page with "В ОС Windows краще використовувати '''SunsetScreen''' в порівнянні з широко поширеним f.lux, оскільки останні...")
- 12:31, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/17/uk (Created page with "{| class="wikitable" |+Порівняння колірних фільтрів !Назва !Підтримувані ОС !Автоматизовано? !Примітка |- |S...")
- 12:29, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/16/uk (Created page with "=== Фільтри кольору екрану комп'ютера ===")
- 12:28, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/15/uk (Created page with "Якщо ви живете в приміщенні, в якому можете самостійно контролювати освітлення, можна використ...")
- 12:27, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/14/uk (Created page with "=== Червоне освітлення в кімнаті ===")
- 12:27, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/13/uk (Created page with "Найпопулярніший і універсальний метод темного періоду - використання червоних лазерних очок. Д...")
- 12:19, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/12/uk (Created page with "=== Окуляри ===")
- 12:18, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/11/uk (Created page with "== Методи ==")
- 12:18, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/10/uk (Created page with "thumb За своєю природою світлочутливі гангліозних клітини сітківки (ipRGC) контролюють...")
- 12:15, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/9/uk (Created page with "== Механізм ==")
- 12:15, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/8/uk (Created page with "* Для E1 і Сієсти темний період повинен починатися перед ядром і за...")
- 12:12, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/7/uk (Created page with "Оптимальний час темного періоду залежить від графіка. Для більшості розкладів він повинен почи...")
- 12:09, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/6/uk (Created page with "== Час ==")
- 12:09, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/5/uk (Created page with "Однак для поліфазніков, у яких може не бути таких тривалих блоків сну вночі, це створює проблему...")
- 12:07, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/4/uk (Created page with "Сучасні люди часто використовують електричне освітлення в нічний час. Це може бути проблемою, т...")
- 12:06, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/3/uk (Created page with "До появи електричного освітлення в наш час у людей історично був стабільний період часу протяг...")
- 12:06, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/2/uk (Created page with "== Обгрунтування ==")
- 12:05, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/1/uk (Created page with "Темний період - це спосіб стабілізувати свій циркадний ритм при відсутності тривалих блоків сн...")
- 12:05, 30 December 2020 Sekvanto talk contribs created page Dark period/uk (Created page with "Темний період")
- 12:04, 30 December 2020 Sekvanto talk contribs created page Translations:Dark period/Page display title/uk (Created page with "Темний період")
- 11:58, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/9/uk (Created page with "|group9 = Не полифазні |list9 = * Монофазний * Random }}")
- 11:57, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/7/uk (Created page with "|group7 = Експериментальні |list7 = * QC0 * DUCAMAYL * CAMAYL * Spec...")
- 11:57, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/6/uk (Created page with "|group5 = Nap only |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|T...")
- 11:57, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/5/uk (Created page with "|group4 = Tri core |list4 = * Triphasic * TC1 * Special:MyLanguage/TC2|T...")
- 11:57, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/4/uk (Created page with "|group3 = Dual core |list3 = * DC1 * DC2 * DC3 * ...")
- 11:57, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/3/uk (Created page with "|group2 = Everyman |list2 = * E2 * E3 * E4 * Special:...")
- 11:57, 30 December 2020 Sekvanto talk contribs created page Template:Polyphasic Sleep Schedules/uk (Created page with "{{Navbox |state = expanded |name = Поліфазні графіки |title = Special:MyLanguage/Template:Polyphasic Sleep Schedules | Поліфазні граф...")
- 11:56, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/2/uk (Created page with "|group1 = Biphasic |list1 = * E1 * Сієста * Special:MyLanguage/Segmen...")
- 11:56, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/1/uk (Created page with "{{Navbox |state = expanded |name = Поліфазні графіки |title = Special:MyLanguage/Template:Polyphasic Sleep Schedules | Поліфазні граф...")
- 11:55, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/Page display title/uk (Created page with "Template:Polyphasic Sleep Schedule")
- 11:53, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/8/uk (Created page with "|group5 = Пов'язана інформація |list5 = * NoFap * Метод Вім Хофа *...")
- 11:52, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/7/uk (Created page with "|group4 = Різне |list4 = * Пропуск сну * Special:MyLanguage/Emergencies|Надзвичайні ситуаці...")
- 11:50, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/6/uk (Created page with "|group3 = Обладнання |list3 = * Olimex * Zeo * Special:MyLanguage/Dreem|D...")
- 11:49, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/5/uk (Created page with "|group2 = Речовини |list2 = * Кофеїн * Алкоголь * Special:MyLanguage/Cannabis|...")
- 11:47, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/4/uk (Created page with "|group1 = Загальне |list1 = * Вік * Спорт * Special:MyLanguage/Dark period|Темний...")
- 11:39, 30 December 2020 Sekvanto talk contribs created page Template:Polyphasic Lifestyle/uk (Created page with "Template:Polyphasic Lifestyle")
- 11:38, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/1/uk (Created page with "{{Navbox |state = expanded |name = Поліфазний спосіб життя |title = Special:MyLanguage/Template:Polyphasic Lifestyle | Поліфазний...")
- 11:37, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/Page display title/uk (Created page with "Template:Polyphasic Lifestyle")
- 11:36, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/3/uk (Created page with "Сон |{{Color box|#730b73}} Темний період |{{Color box|#4285f4}} Діапазон гнучкості }}")
- 11:36, 30 December 2020 Sekvanto talk contribs created page Template:Nc/uk (Created page with "}}")
- 11:35, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/2/uk (Created page with "}}")
- 11:35, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/1/uk (Created page with "[{{{1}}} посилання на napchart]")
- 11:35, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Nc/Page display title/uk (Created page with "Template:Nc")
- 11:34, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E3-ext/1/uk (Created page with "{{Infobox| |title = E3-extended |image = {{{{TNTN|nc}}|https://napchart.com/olac5}} |above = Everyman 3 extended |label1 = Час сну |data1 = 5 годин 30 хвилин...")
- 11:32, 30 December 2020 Sekvanto talk contribs created page Template:E3-ext/uk (Created page with "Template:E3-ext")
- 11:32, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E3-ext/Page display title/uk (Created page with "Template:E3-ext")
- 11:31, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E3/1/uk (Created page with "{{Infobox| |title = E3 |image = {{{{TNTN|nc}}|https://napchart.com/4kuuq}} |above = Everyman 3 |label1 = Час сну |data1 = 4 години |label2 = Запропонова...")
- 11:30, 30 December 2020 Sekvanto talk contribs created page Template:E3/uk (Created page with "Template:E3")
- 11:30, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E3/Page display title/uk (Created page with "Template:E3")
- 11:29, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E2/1/uk (Created page with "{{Infobox| |title = E2 |image = {{{{TNTN|nc}}|https://napchart.com/6nq7q}} |above = Everyman 2 |label1 = Час сну |data1 = 5 годин 10 хвилин |label2 = Запр...")
- 11:27, 30 December 2020 Sekvanto talk contribs created page Template:E2/uk (Created page with "Template:E2")
- 11:27, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E2/Page display title/uk (Created page with "Template:E2")
- 11:27, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E1/1/uk (Created page with "{{Infobox| |title = E1 |image = {{{{TNTN|nc}}|https://napchart.com/k2o5n}} |above = Everyman 1 |label1 = Час сну |data1 = 6 годин 20 хвилин |label2 = Запр...")
- 11:25, 30 December 2020 Sekvanto talk contribs created page Template:E1/uk (Created page with "Template:E1")
- 11:25, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E1/Page display title/uk (Created page with "Template:E1")
- 11:24, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Dymaxion/1/uk (Created page with "{{Infobox| |title = Dymaxion |image = {{{{TNTN|nc}}|https://napchart.com/o3b4l}} |above = Dymaxion 4 |label1 = Час сну |data1 = 2 години |label2 = Запропон...")
- 11:22, 30 December 2020 Sekvanto talk contribs created page Template:Dymaxion/uk (Created page with "Template:Dymaxion")
- 11:22, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Dymaxion/Page display title/uk (Created page with "Template:Dymaxion")
- 11:19, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/6/uk (Created page with "|group5 = Невдача |list5 = * Петля 3/4 стадій * Special:MyLanguage/Oversleep syndrome|Синдром надлишку...")
- 11:18, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/5/uk (Created page with "|group4 = Симптоми |list4 = * Безсоння * Special:MyLanguage/Awareness during sleep|Усвідомленість під час...")
- 11:17, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/4/uk (Created page with "|group3 = 4-етапна модель |list3 = * Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стад...")
- 11:16, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/3/uk (Created page with "|group2 = Методи |list2 = * Пряма адаптація * Naptation * Special:MyLanguage...")
- 11:13, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/2/uk (Created page with "|group1 = Механізм |list1 = * Основи * Теорія * Special:MyLa...")
- 11:12, 30 December 2020 Sekvanto talk contribs created page Template:Adaptation to Polyphasic Sleep/uk (Created page with "<noinclude> <languages/> </noinclude> {{Navbox |state = expanded |name = Адаптація до поліфазного сну |title = Special:MyLanguage/Templa...")
- 11:11, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/1/uk (Created page with "{{Navbox |state = expanded |name = Адаптація до поліфазного сну |title = Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | А...")
- 11:10, 30 December 2020 Sekvanto talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/Page display title/uk (Created page with "Template:Adaptation to Polyphasic Sleep")
- 11:07, 30 December 2020 Sekvanto talk contribs created page Translations:Style Guide/5/uk (Created page with "{| class="wikitable" |+ !Термін по-англійськи: !Український відповідник: |- |Nap |Неп |- |Core |Ядро |- |Schedule |Графік,...")
- 10:51, 30 December 2020 Sekvanto talk contribs created page Translations:Style Guide/4/uk (Created page with "== Термінологія ==")
- 10:50, 30 December 2020 Sekvanto talk contribs created page Translations:Style Guide/3/uk (Created page with "Інформація буде додана згодом.")
- 10:50, 30 December 2020 Sekvanto talk contribs created page Style Guide/uk (Created page with "Керівництво по стилю")
- 10:50, 30 December 2020 Sekvanto talk contribs created page Translations:Style Guide/1/uk (Created page with "Щоб зберегти сталість стилю, дотримуйтеся наступних правил при перекладі нових сторінок:")
- 10:49, 30 December 2020 Sekvanto talk contribs created page Translations:Style Guide/Page display title/uk (Created page with "Керівництво по стилю")
- 10:44, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/28/uk (Created page with "{{Polyphasic Sleep Discord}}")
- 10:44, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/27/uk (Created page with "{{Polyphasic Sleep Communities}}")
- 10:44, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/26/uk (Created page with "{{TNT|Adaptation to Polyphasic Sleep}}")
- 10:44, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/25/uk (Created page with "{{TNT|Polyphasic Lifestyle}}")
- 10:44, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/24/uk (Created page with "{{TNT|Polyphasic Sleep Schedules}}")
- 10:44, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/23/uk (Created page with "Корисні ресурси")
- 10:44, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/22/uk (Created page with "Складання графіка")
- 10:43, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/21/uk (Created page with "Починаючи")
- 10:43, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/20/uk (Created page with "В даний час на цьому сайті мало контенту. Однак ви можете поліпшити його, зробивши внесок. Увійд...")
- 10:42, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/19/uk (Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div> На цьому сайті детально описані наші пот...")
- 10:41, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/18/uk (Created page with "<div class="onlymobile" style="height:120px"></div> Поліфазний сон може мати безліч переваг, наприклад: * додатковий ча...")
- 10:40, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/17/uk (Created page with "{{Infobox| |above = Корисні посилання |header1 = [https://discord.gg/hjhXhC9F9X Офіційний PolyWiki Discord] |header2 = [https://napchart.com/app Napch...")
- 10:36, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/16/uk (Created page with "<strong>Ви потрапили на Вікі-сайт поліфазного сну, відкрите сховище інформації про поліфазний сон.<...")
- 10:33, 30 December 2020 Sekvanto talk contribs created page Main Page/uk (Created page with "Головна сторінка")
- 10:31, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/Page display title/uk (Created page with "Головна сторінка")
- 10:29, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/28/pt-br (Created page with "{{Polyphasic Sleep Discord}}")
- 10:29, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/27/pt-br (Created page with "{{Polyphasic Sleep Communities}}")
- 10:29, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/26/pt-br (Created page with "{{TNT|Adaptation to Polyphasic Sleep}}")
- 10:29, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/25/pt-br (Created page with "{{TNT|Polyphasic Lifestyle}}")
- 10:29, 30 December 2020 Sekvanto talk contribs created page Translations:Main Page/24/pt-br (Created page with "{{TNT|Polyphasic Sleep Schedules}}")
- 09:58, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E2/1/ru (Created page with "{{Infobox| |title = E2 |image = {{{{TNTN|nc}}|https://napchart.com/6nq7q}} |above = Everyman 2 |label1 = Время сна |data1 = 5 часов 10 минут |label2 = Пре...")
- 09:55, 30 December 2020 Sekvanto talk contribs created page Template:E2/ru (Created page with "Template:E2")
- 09:54, 30 December 2020 Sekvanto talk contribs created page Translations:Template:E2/Page display title/ru (Created page with "Template:E2")
- 09:48, 30 December 2020 Sekvanto talk contribs created page Translations:E2/51/ru (Created page with "Category:Schedules")
- 09:47, 30 December 2020 Sekvanto talk contribs created page Translations:E2/50/ru (Created page with "</ref> }}")
- 09:47, 30 December 2020 Sekvanto talk contribs created page Translations:E2/49/ru (Created page with "== Примечания ==")
- 09:39, 30 December 2020 Sekvanto talk contribs marked Uberman for translation
- 09:35, 30 December 2020 Sekvanto talk contribs marked Style Guide for translation
- 09:32, 30 December 2020 Sekvanto talk contribs marked Segmented for translation
- 09:30, 30 December 2020 Sekvanto talk contribs marked Scheduling overview for translation
- 09:26, 30 December 2020 Sekvanto talk contribs marked Getting started for translation
- 08:51, 30 December 2020 Sekvanto talk contribs created page Translations:E2/48/ru (Created page with "right|thumb|E2 для ночной смены E2 - один из немногих графиков, которые имели успех у пол...")
- 08:41, 30 December 2020 Sekvanto talk contribs created page Translations:E2/47/ru (Created page with "=== Ночная смена ===")
- 08:41, 30 December 2020 Sekvanto talk contribs created page Translations:E2/46/ru (Created page with "right|thumb|Повернутый E2-extended Этот вариант E2-extended позволяет начинать ядро немного...")
- 04:44, 30 December 2020 Sekvanto talk contribs created page Translations:E2/45/ru (Created page with "Однако E1 обычно предпочтительнее из-за большего удобства. На E2-extended время сна выс...")
- 04:39, 30 December 2020 Sekvanto talk contribs created page Translations:E2/44/ru (Created page with "right|thumb|Пример E2-extended Ядро на E2 также может быть расширено до 6 часов. Однако у него н...")
- 04:36, 30 December 2020 Sekvanto talk contribs created page Translations:E2/43/ru (Created page with "=== Расширенный ===")
- 04:35, 30 December 2020 Sekvanto talk contribs created page Translations:E2/42/ru (Created page with "right|thumb|Пример E2-shortened Один участник сообщества Discord сообщил об успешной адаптации...")
- 04:31, 30 December 2020 Sekvanto talk contribs created page Translations:E2/41/ru (Created page with "=== Сокращенный ===")
- 04:31, 30 December 2020 Sekvanto talk contribs created page Translations:E2/40/ru (Created page with "Обратите внимание, что во время адаптации после пронэпов может быть труднее проснуться из-за ин...")
- 04:30, 30 December 2020 Sekvanto talk contribs created page Translations:E2/39/ru (Created page with "40- и 45-минутные пронэпы пока имели успех.")
- 04:29, 30 December 2020 Sekvanto talk contribs created page Translations:E2/38/ru (Created page with "Пронэп также может быть быть совмещен с 5-часовым вариантом ядра. Подобный график пока не имел у...")
- 04:27, 30 December 2020 Sekvanto talk contribs created page Translations:E2/37/ru (Created page with "right|thumb|E2 с пронэпом Пронэп может быть применен ко многим вариантам...")
- 04:18, 30 December 2020 Sekvanto talk contribs created page Translations:E2/36/ru (Created page with "=== Пронэп ===")
- 04:15, 30 December 2020 Sekvanto talk contribs created page Translations:E2/35/ru (Created page with "Однако нэпы не должны быть слишком поздними без особого контролирования циркадного ритма. Пром...")
- 04:09, 30 December 2020 Sekvanto talk contribs created page Translations:E2/34/ru (Created page with "Поскольку давление REM остается относительно низким до 2-3 часов ночи, должно быть возможно получ...")
- 04:08, 30 December 2020 Sekvanto talk contribs created page Translations:E2/33/ru (Created page with "right|thumb|E2 с ядром вне пика SWS Этот вариант имеет ядро вне пика SWS с возможностью начи...")
- 04:04, 30 December 2020 Sekvanto talk contribs created page Translations:E2/32/ru (Created page with "=== Позднее ядро ===")
- 04:04, 30 December 2020 Sekvanto talk contribs created page Translations:E2/31/ru (Created page with "Этот вариант обеспечивает больше часов бодрствования в ночное время, аналогично сегментирован...")
- 04:01, 30 December 2020 Sekvanto talk contribs created page Translations:E2/30/ru (Created page with "right|thumb|E2 с ядром в пике SWS Ядро в этом варианте покрывает весь пик SWS или его части (...")
- 03:58, 30 December 2020 Sekvanto talk contribs created page Translations:E2/29/ru (Created page with "=== Раннее ядро ===")
- 03:58, 30 December 2020 Sekvanto talk contribs created page Translations:E2/28/ru (Created page with "Один полифазник показал, что E2 с 5-часовым ядром может быть хорошим базовым режимом для Special:MyLang...")
- 03:54, 30 December 2020 Sekvanto talk contribs marked E2 for translation
- 03:51, 30 December 2020 Sekvanto talk contribs created page Translations:E2/27/ru (Created page with "Как и остальные слегка расширенные варианты, ожидается, что этот вариант допускает немного бол...")
- 03:50, 30 December 2020 Sekvanto talk contribs created page Translations:E2/26/ru (Created page with "Потенциальные преимущества этого варианта по сравнению со стандартным могут включать: * дополн...")
- 03:46, 30 December 2020 Sekvanto talk contribs created page Translations:E2/25/ru (Created page with "right|thumb|E2 c 5ч ядром Этот вариант все еще является E2 (не -extended), поскольку это небольшое...")
- 03:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/24/ru (Created page with "=== 5-часовое ядро ===")
- 03:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/23/ru (Created page with "Поскольку E2 имеет значительно больше сна, чем минимальный порог для большинства людей, он позво...")
- 03:40, 30 December 2020 Sekvanto talk contribs created page Translations:E2/22/ru (Created page with "== Варианты ==")
- 03:40, 30 December 2020 Sekvanto talk contribs created page Translations:E2/21/ru (Created page with "Этот график также подходит для людей, которые делят кровать или комнату с кем-то еще. Нетрудно н...")
- 03:38, 30 December 2020 Sekvanto talk contribs created page Translations:E2/20/ru (Created page with "Также очень привлекательна возможность заниматься физическими упражнениями или приспособить...")
- 03:35, 30 December 2020 Sekvanto talk contribs created page Translations:E2/19/ru (Created page with "Следует отметить, что те, у кого высокая потребность в REM, при невозможности адаптироваться к E2 м...")
- 03:32, 30 December 2020 Sekvanto talk contribs created page Translations:E2/18/ru (Created page with "Ночные совы часто ценят этот график за возможность сместить его на более позднее время. Ядро мо...")
- 03:26, 30 December 2020 Sekvanto talk contribs created page Translations:E2/17/ru (Created page with "E2 часто выбирают студенты или те, кто работает неполный рабочий день, и могут вздремнуть до, в се...")
- 03:24, 30 December 2020 Sekvanto talk contribs created page Translations:E2/16/ru (Created page with "Поскольку график имеет умеренную сложность, адаптация к нему довольно сложна. Основные преимущ...")
- 03:16, 30 December 2020 Sekvanto talk contribs created page Translations:E2/15/ru (Created page with "== Образ жизни ==")
- 03:15, 30 December 2020 Sekvanto talk contribs created page Translations:E2/14/ru (Created page with "В нормальных условиях (стандартная необходимость во сне и минимальное недосыпание перед адапт...")
- 03:13, 30 December 2020 Sekvanto talk contribs created page Translations:E2/13/ru (Created page with "Адаптация к E2 считается относительно легкой и имела успех у многих полифазников. Однако она зна...")
- 03:11, 30 December 2020 Sekvanto talk contribs created page Translations:E2/12/ru (Created page with "== Сложность ==")
- 03:11, 30 December 2020 Sekvanto talk contribs created page Translations:E2/11/ru (Created page with "После завершения адаптации к E2 следующим шагом может быть E3 или E3-extended (если текущ...")
- 03:02, 30 December 2020 Sekvanto talk contribs created page Translations:E2/10/ru (Created page with "Со временем можно начать сталкиваться с естественными пробуждениями после нэпов и иногда посл...")
- 03:01, 30 December 2020 Sekvanto talk contribs created page Translations:E2/9/ru (Created page with "Наиболее распространенными методами адаптации к E2 являются метод Special:MyLanguage/cold turkey|прямой ада...")
- 02:56, 30 December 2020 Sekvanto talk contribs created page Translations:E2/8/ru (Created page with "== Адаптация ==")
- 02:56, 30 December 2020 Sekvanto talk contribs created page Translations:E2/7/ru (Created page with "4.5-часовое ядро позволяет удовлетворить всю потребность в SWS даже во время адап...")
- 02:48, 30 December 2020 Sekvanto talk contribs created page Translations:E2/6/ru (Created page with "Промежуток бодрствования между ядром и первым нэпом должен быть самым коротким, в то время как...")
- 02:45, 30 December 2020 Sekvanto talk contribs created page Translations:E2/5/ru (Created page with "E2 удаляет два цикла из монофазного сна и добавляет два дневных нэпа, каждый из которых содержит...")
- 02:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/4/ru (Created page with "== Механизм ==")
- 02:42, 30 December 2020 Sekvanto talk contribs created page Translations:E2/3/ru (Created page with "E2 был задан формулой из Ubersleep, которая определяет количество нэпов в зависимо...")
- 02:39, 30 December 2020 Sekvanto talk contribs changed group membership for Ja.sh from (none) to translator
- 02:28, 30 December 2020 Sekvanto talk contribs created page Translations:E2/2/ru (Created page with "== Происхождение ==")
- 02:27, 30 December 2020 Sekvanto talk contribs created page Translations:E2/1/ru (Created page with "Everyman 2 или E2 - очень популярный график из линейки Everyman. По умолчанию он содержит 2 нэпа и Special:MyLangu...")
- 02:27, 30 December 2020 Sekvanto talk contribs created page E2/ru (Created page with "E2")
- 02:25, 30 December 2020 Sekvanto talk contribs created page Translations:E2/Page display title/ru (Created page with "E2")
- 02:24, 30 December 2020 Sekvanto talk contribs marked E2 for translation
- 15:28, 28 December 2020 Sekvanto talk contribs marked Dark period for translation